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EFFECTIVELY BUILD YOUR MUSCLES Designed to help you execute proper sissy squats, this sissy squat machine is optimal for training abs, thighs, and glutes. An ideal equipment for building muscle, strength, balance, durability, and flexibility. FOLDABLE AND ADJUSTABLE BENCH Featuring an ergonomic design, this squat bench can be adjusted to fit different body shapes. It also has foldable and adjustable cushions and bench with adjusting foam foot holders for your convenience. MINIMAL ASSEMBLY This workout bench for squatting is easy to assemble as well as easy to use, easy to store, and comfortable with its rear cushion for feet and legs. SAFE WITH HEAVY-DUTY CONSTRUCTION With the frame made out of premium quality heavy-duty steel, this foldable squat bench ensures long lasting durability. It has a weight capacity of 440.9 lbs and a large non-slip footplate for your safety. SPACE-SAVING DESIGN Unlike other stationary fitness equipment, this bench for squatting only occupies minimal space for your workout station with dimensions of 42.5 x 28 x 22 -inches. An excellent choice of training equipment for small spaces.

ADJUSTABLE ABS BENCH With five levels tailored for sit-up exercises. Ideal for body sculpting and building core muscles on this situp bench for abs.. DURABLE DECLINE BENCH FOR ABS Engineered for safety, supports up to 330lbs. Compact abs machine designed for optimal sit-ups and core workouts.. ERGONOMIC SIT-UP BENCH DESIGN With anti-skid handle and soft foam padding. The perfect abs bench for targeting all core muscles with each sit-up.. DECLINE BENCH WITH STABILITY Reinforced with steel for safe sit-ups and abdominal workouts. Triangular design ensures maximum safety.. VERSATILE WORKOUTS This bench accommodates a range of exercises, from dumbbell workouts to core-focused routines, ensuring a total body multifunctional training session..

DO MORE WITH YOUR ROMAN CHAIR EXERCISE EQUIPMENT - Much more versatile than a regular roman chair hyperextension bench, the SculptTrainer lets you switch between over 20 whole-body exercises with ease.. REDUCE PREVENT LOWER BACK PAIN - Straighten your posture take care of your lower back pain while easily strengthening it to prevent future injuries by performing back extensions on the lower back extension bench.. STRENGTHEN YOUR ENTIRE BODY - Use the hyperextension roman chair to sculpt your upper body with preacher curls dumbbell rows, your core with crunches side bends, and your lower body with Bulgarian split squats lateral bench hops.. RUGGED BACK WORKOUT EQUIPMENT WITHOUT LIMITS - The weight training chair back exercise bench is built of heavy-duty squared iron frame high-quality, durable cushions that resist wear tear.. EASILY FOLDS FOR STORAGE TRAVEL - The SculptTrainer workout chair folding mechanism turns your hyperextension machine from glute bench to compact travel storage extraordinaire, saving you space relieving you of clutter..

BUILD STRENGTH, FLEXIBILITY, BALANCE - Perform effective Bulgarian Split Squats train each side of your lower body individually to correct imbalances, build strength, improve your flexibility. STIMULATE YOUR METABOLISM - Use the Bulgarian Split Squat Stand at home to boost your heart rate, activate your metabolism effectively burn calories to shape your body.. COMFORTABLE FOR EXTENDED TRAINING SESSIONS - The single leg squat roller features heavy-duty padding that's both resistant to wear and comfortable to use for as long as your fitness session requires. User manual is added for guidance.. 7 ADJUSTABLE HEIGHT LEVELS - Adjust the single leg squat roller to one of the 7 height levels on the Bulgarian Split Squat Stand tune your workout to your body's needs, maximizing safety comfort. DURABLE, LIGHTWEIGHT STABLE DESIGN - Weighing in at 13 lbs made of durable powder-coated carbon steel the split squat stand handles up to 330 lbs without slipping or bending, even under pressure..

Durable The solid base ensures stability and safety, with assembled dimensions of 24 W, 27 H, 23 D, and a weight of 20 lbs. Crafted from high-quality materials that can endure years of consistent performance, even in high-traffic facilities.. Versatile Our one leg squat roller targets diverse muscle groups, including quads, hamstrings, glutes, and the core. Explore a spectrum of exercises, including Bulgarian Split Squats, hip thrusts, lunges, pushups with elevated feet.. Adjustable Levels Our home gym equipment has 12 adjustable heights, separated by 1 inch, to serve your needs and adjust to different exercises. Adaptable to beginners and professionals alike.. Easy Assembly Elevate your fitness training with our single leg squat roller. Please read the directions and find all the necessary parts to assist you in an easy setup. Feel free to contact us if any issue occurs.. Comfortable Portable The roller pad rotates as you ascend and descend, providing maximum comfort while improving balance and flexibility. Next-level technology with compact design, suitable for home gyms, commercial use, or on the go..

Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..

9 long extended weight plate holder shaft which is 1 longer than most of other weight holders. Heavy duty design up to 250 pounds per plate holder weight capacity. 2 inch diameter for Olympic weight plates. 2 spring clips included for securing weight plates. Chrome plated surface for smooth racking and un-racking. Easy to insert and lock-in design. Comes with 2 weight plate holders. Fits most power cages with 2 x 2 steel tubes with a 1 Hole. Note Does not fit Fitness Reality X-Class Power Cage 3x2. 1 year limited warranty.

Benefits of Sissy Squat Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility. Multi-function HomeCommercial Gym Station This is the one home Commercial gym workout station you cant miss, extremely versatile, Deep sissy squat, band squat, hyper-extension back extension, side extension, forward lunge, sit-up, push-up and even more.. Premium Material for Quality More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material. Suitable Design for Everyone Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options. Easy to Use, Easy to Store Its so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go And this deluxe machine also is foldable and space saving, super easy to fold it and store it..

HEAVY-DUTY CONSTRUCTION With a durable, powder-coated steel frame, this benchs structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort. 6-POSITION SEAT AND BACK PAD You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.. COMFORTABLE LEG ROLLERS This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout. COMPACT DESIGN This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.. FULL-BODY WORKOUT STATION Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights..

FULL-BODY WORKOUT This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.. HEAVY-DUTY CONSTRUCTION This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.. SPACE-SAVING DESIGN This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance. POWDER-COATED FINISH Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.. PERFECT FOR HOME USE This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufactures warrenty included..

Flat weight bench enhances any home gym ideal for both beginning and advanced levels. Accommodates a wide range of fitness routines for a full-body workout in a small amount of space. Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface. Assembles quickly and easily weighs 24 pounds upside-down T-shaped legsfeet for reliable stability.

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

HEAVY-DUTY CONSTRUCTION The MD-389 is made of 14-gauge tubular steel thats reinforced with a powdered coating guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.. MULTI-POSITION BACK PAD Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens. DUAL-ACTION LEG DEVELOPER This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups. FREE-WEIGHT RACK Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience. FULL-BODY WORKOUT STATION This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts..

size 31.4 x 12.7 x 17.7 H can be adjustable to 21.65 max. Item weight 14.85 lbs. Maximum suggested weight 200Lbs. The benefit of squat machine avoid the injure of knees due to the incorrect deep squat postures. At the same time exercise your core strength, is the best tool to exercise the abs, thighs and glutes, and help you shape the line.. Ergonomic design, sturdy construction and non-slip feet ensure stability and safety.. Soft calf and foot pads with adjustable features for different body types to maximize comfort. With this sissy squat machine, you can exercise at any time in the office, at home, at the gym, etc.. Easy to assemble, no need to worry about installation, easy to use, and you can get started quickly. Space saving and easy to store..

HEAVY-DUTY GYM ORGANIZER Keep all of your weights secured and organized when not in use with this weight storage plate tree. It is resistant to sweat and moisture, which helps prevent rust buildup over time. POWDER-COATED CONSTRUCTION Reinforced with powder coating, this versatile plate tree boasts a sturdy construction that wont get tarnished easily, even by the heaviest plate. Its durable surface resists scratches and minimizes scuffs. COMPACT AND SPACE-SAVING DESIGN Designed with ample storage space, this rack can accommodate standard one-inch plates on each of its eight posts. With its compact form, you can easily place the rack in any corner of the gym. INNOVATIVE TRIANGULAR LAYOUT Store your plates in a designated space for easy accessibility while keeping things organized This weight rack has a pyramidal structure that provides enhanced stability, ensuring that it wont collapse under heavy loads.

Safety LocknutIn order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.. 9 Levels of Height AdjustmentThe height adjustable range is 58.5-89''. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.. 4 Levels Backrest AdjustmentThe back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.. MultifunctionThe dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts..