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Learn How to Strength Train with iFIT Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership Wifi and creditdebit card required, cancel anytime. Olympic Sizing This weight bench is compatible with 7-foot Olympic barbells and 2 standard weight plates sold separately Exercise Chart Included Learn new routines and proper lifting form. Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors Sleek Sewn Vinyl Seat Tear-resistant vinyl is easy to wipe clean after an intense workout. 7 Bench Positions Choose between multiple levels of incline, flat, or decline  to execute a variety of strength-building exercises Adjustable Spotting Arms enhance lifting safety. 510-Pound User Capacity Protected with a 90-Day Parts Labor Warranty Enjoy peace of mind as you build strength at home.

Optimize your workout routine with a Daily Readiness Score that reveals if youre ready to exercise or should focus on recovery requires Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only. Run, bike, hike and more phone-free-and see your real-time pace distance-with built-in GPS. Then check out your workout intensity map in the Fitbit app. Active Zone Minutes uses your resting heart rate to gauge exercise effort and gives you a buzz when you step up the intensity so you can make the most of your workouts. Use the built-in mic and speaker to take Bluetooth calls hands-free, send callers to voicemail and adjust volume Available when phone is nearby. Requires more frequent charging. Free 90-day Fitbit Premium trial for new Premium users New Premium users only. Valid payment method required. Cancel before free trial ends to avoid subscription fees. Content and features may vary by language and are subject to change. Store and play music podcasts on Deezer or Pandora, plus control Spotify all from your wrist Subscriptions required for use of music services not available in all countries. Better track heart rate 247 with PurePulse 2.0, Fitbits enhanced heart rate technology. Get 6 days of battery on a full charge plus one day of battery in just 12 minutes with fast charging Battery life varies with use and other factors up to 12 hours with continuous GPS.

Learn How to Strength Train with iFIT Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership Wifi and creditdebit card required, cancel anytime. Push-up and Dip Stations Lock in your form for a high-powered upper body workout at the 2-station design target triceps and activate large muscle groups in upper and core regions of the body. Knee-Raise and Pull-up Stations develop full-body muscle by activating core, upper, and lower-body muscle groups simultaneously with two simple stations. Ergonomic Padding Hand grips, back padding, and elbow padding are designed to keep you focused on your workout and remove distractions and discomfort. 300 Lb. User Capacity Protected with a 90-Day Parts Labor Warranty 84 H x 41 W x 57 L Footprint.