Top 6 Best Cardio Training

BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body The Waver body vibration machine creates full-body vibrations for muscle contraction activation.. BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation bone density reduces joint stress. Yoga straps resistance bands included.. ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote easy-read desplay are attached to the whole body vibration machine for maximum convenience.. SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live support and instant access to free professional online workout videos. A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease..

CUT YOUR WORKOUT TIME IN HALF - Training Mask by SPARTHOS makes workouts more effective by simulating high altitude. It will force you to take full and deeper breaths, toughening your diaphragm and respiratory system.. UNLOCK THE CHAMPION IN YOU Breathe efficiently and reach unmatched endurance. Less fatigue, hardened body, more energy after training.. PROVEN RESULTS, PROVEN TECHNOLOGY - SPARTHOS Workout Mask is anatomically designed, cutting edge technology to energize any sport - cardio, gym, running, cycling or aerobic exercises. Simulate altitude training and exercise your breathing anywhere.. AMPLIFY THE INTENSITY 16 breathing levels at your disposal - from beginner to pro. Change air flow intensity during workouts. No need to take your mask off. GET IT. ADD TO CART. BE LEGENDARY. - You have no risk with our 100 satisfaction guarantee..

Choose YOSUDADesign and produce top-quality exercise machines for home use for over 20 years. YOSUDA has chosed by more than 3,000,000 families and we will always stand behind our product. We promise free returns and refunds within one month, and two years for replacement parts.. 10 10 Powerful MagneticEquipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. With 16 levels nicely transition resistance, all stages users can get an effective workout whether you are a beginner or an advanced user. YOSUDA will be a good companion as your first rower.. Dual Silent SystemThe non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. Whether in the early morning or after work, you can enjoy your workout without worries. Choose a rower that can grow with you from beginner to advanced.. Well Built Long LastingBuilt with commercial quality, the 5mm-thick steel ensures the high durability of YOSUDA rowing machine. Maximum weight capacity can be up to 350 lbs. The 45.2-inch long slide fits users from 4'5'' to 6'2'', which is suitable for almost every family member. YOSUDA products is designed to last for years with robust build quality.. 6-Types of Data DisplyThe 3.45-inch LCD monitor clearly displays the rowing data. You can put the phone or tablet on the holder to enjoy the videos or music.. User-Friendly DesignWith a small footprint, YOSUDA magnetic rowing machine will save you 70 storage space after being stowed upright. Two big transportation wheels make it easier to move your rowing machine around when you finish your workout.. 25-Min AssemblyEasy to assemble with only 6 main parts in 25 minutes. The package comes with an instruction guide or uses the smart QR code for the installation video. We are here to help if you have any questions, all messages will get responses within 24 hours..

Promote Fat BurningThe Niceday stair stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent high cardio stepper for exercise can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs.. Work Super QuietlyThere is a silent silicone cushioning pad under the Niceday stepper machine, you will be cushioned when stepping, the sound of movement is only 25 dB, don't worry about waking up the child sleeping at home.. High Resistance Cardio ExerciseNiceday stepper's smooth hydraulic system will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the cardio state and achieve the best exercise effect.. Exercise Anytime Anywhere The Niceday stepper is ready to use right out of the box. It's easy to move to any room with a weight of only 16 pounds. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk.. Space Saving Easy StorageThe size of the Niceday stepper is 161214IN and only requires a footprint of 1.29FT. The compact size fits in any limited space, so you can start stepping anywhere and store it in any tight corner.. 300 LBS Loading CapacityThe loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity.. Strengthen Balance Core MusclesThere is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs to work on balance and strengthen your core muscles. A low stride makes it easier to step to extend your exercise time, and a high stride will burn more calories.. Track Exercise DataThe smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPSMIN, letting you know about your exercise effects anytime.. Whole Body ExerciseThe Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting.. Service AssuranceWe promise to provide 2 years service for Niceday steppers. If there is any problem with the product, We accept unconditionally no-cost returns or exchanges. Please don't hesitate to contact us if you need help, and we will reply to your message within 12 hours..

3-IN-1 Home Gym EquipmentYOSUDA elliptical stepper combines the easy, low-impact motion of an Elliptical, and the cardiorespiratory improving power of a Stepper, with calorie burning power of a Treadmill. Extended vertical and horizontal stride length produces a fluid climbing motion aimed to engage your whole body.. 18LB Flywheel with 16 Resistance ControlThis exercise elliptical cross trainer climber comes with 18LB heavy flywheel, 16 resistance levels and 45 climbing stride motion, effectively improves the exercise efficiency than the traditional elliptical machine and makes the exercise more sweaty. No electrical source needed. All stages exerciser can get efficient exercise, no matter you are beginner or fanatic.. Solid BuildConfidently enjoy long-lasting climbing and striding sessions thanks to the 15mm thickened frame tube and updated 300lbs max user weight. Heavy-duty front and rear stabilizers contribute outstanding stability, keep the climber machine stable, provide you a safe climbing without any wobble.. Quiet and Smooth OperationSuitable for shared spaces. We developed the latest technology magnetic system and eliminates noise, also control the sound at 26DB even after millions of times workout. The aluminium alloy double-slide rails provide smooth climb and stride, protecting your knees.. Exactly Calculated DataAdvanced monitor stays on track of your CALORIES, TIME, SPEED, DISTANCE, ODOMETER and PULSE. All datas are dual-calibrated by serious algorithms, motivate you by visualizing your exercise effect, help set more exact targets to achieve your exercise goals.. Space SavingWith the most compact design in the class that fits almost any space in your home, apartment, or fitness room. Only 38x21x62inch, save 20 space at least than other cardio machines. Equipped with front rollers for easy relocation anywhere.. Customer ServiceWe provide 5 year service to YOSUDA cardio climber. We pay for all of the replacement costs if customers need replacements. We have set a professional online service team, your concerns are answered within 12 hours..

Choose YOSUDANo buying worries Designed and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosen by more than 3,000,000 families and we will always stand behind our product. We promise high-quality customer service and all messages will get responses within 24 hours.. Smooth Stationery Bike30lbs flywheel and heavy-duty steel frame of the exercise bike guarantee stability while cycling. The belt-driven system provides a smoother and quieter ride than chain transport. It won't disturb your sleeping kids or apartment neighbors.. Safe to UseDesigned to be sturdy and stable, even during intense workouts, YOSUDA exercise bike will provide a safe and secure exercise experience. Maximum weight capacity can be up to 300 lbs.. Personalized Fit Exercise Bike2-way adjustable non-slip handlebar, 4-way padded seat. This cycling bike is suitable for users from 4'8'' to 6'1''. A large range of resistance gives users a comfortable indoor riding experience. Work out your muscles lose weight enhance heart lung function. All family members can get an efficient workout from it.. LCD Monitor and Ipad MountThe LCD monitor on the exercise bike tracks your pulse, time, speed, distance, calories burned, and odometer. The gift Ipad holder allows you to enjoy riding and music at the same time, making it easier to keep your workout.. What You GetA YOSUDA exercise bike, all tools and instructions are in the package. Online instruction videos can help you complete the assembly within 30 minutes. ONE-YEAR-FREE parts replacement.. User-Friendly DesignThe adjustable cage pedals on the exercise bike protect you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them..

Customize Your Exercise PlanYOSUDA Pro Under Desk Elliptical Machine goes further with enhanced personalization. With its versatile resistance and speed settings and bidirectional movement, you can adjust exercise intensity according to your preferences and goals. Manual mode allows you to easily switch 1-10 resistance levels for a challenging and effective workout. It's ideal for enhancing your health and overall family wellness.. Under Desk Elliptical, Exercise While WorkingOur compact ellipse leg exerciser fits a variety of desks,enabling calories burning while working. Auto exercise and quiet, smooth motion ensure you can fully focus on your work, maximizing productivity. Reliable Quality Motor, Quiet and SmoothThis desk elliptical is equipped with the YOSUDA patent motor with longer service time, promising your comfortable workout experience. Never worry about any distractions while you work, watch TV or reading books.. Very Easy to UseUnlike other electric under desk ellipticals, there are no complicated programs on our machines . All you have to do is press the button on the remote control and start moving.. Seated Pedal Exerciser, Healthy Lifestyle YOSUDA ellipse leg exerciser provides a joint-friendly, low impact workout to improve mobility, promote blood circulation, strengthen leg muscles and losing weight etc. Good news for health seekers, especially sedentary office workers and seniors.. Portable FitnessNo assembly required, lightweight to carry, easy to store. These thoughtful designs make this mini elliptical ideal for the elderly and people with limited mobility. Perfect gifts for your parents and grandparents.. Choose YOSUDA20 years of excellence in home exercise equipment. Trusted by over 1 million families . You'll receive more than just a foot pedal exerciser enjoy a month of free returns or refund, lifetime service, and 247 support..

Light-commercial Grade EllipticalsThe precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4. The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.. Ultra-silent Magnetic DriveThe internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.. Built with Gym QualityThe 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.. 16 Dynamic Resistance LevelsThe magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the excellent exercise resistance for your needs. Gear up to embrace a more vibrant you.. Record Your ProgressThe digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.. Effortless 10 AssemblyThe Niceday elliptical machine comes 90 pre-assembled and includes all the necessary tools. Guided by a detailed user manual and installation video, you can complete the setup within just 20 minutes. Kickstart your elliptical workout with ease.. Customized Size for HomeThe compact design allows it to fit into any corner of your house. Handy transport wheels enable you to move it to any location. No need for any electric power source, simply place it in your preferred exercise spot and start working out.. Lifelong ServiceNiceday guarantees a lifelong service for all products and offers free replacement of all accessories. Our devoted customer service team pledges to respond within 12 hours, don't hesitate to reach out to us with your needs..

Durably made with steel, rubber, and plastic, so you are guaranteed stability and longevity during every use and folds flat for easy and compact storage when not in use. Workout machine provides convenient low-impact exercises for your arms, legs, and joints, featuring a design that encompasses six different exercises in one. Get a blend of cardio and strength training with this workout, engaging both upper and lower body muscles Burn calories and enhance cardiovascular function with its unique gliding motion. Basic fitness computer helps you monitor and enhance your workout experience and not only tracks essential metrics like calories burned, distance covered, the time elapsed, and speed attained. Offers a comprehensive and effective total body workout in the comfort of your own home with the help of this remarkable fitness glider weighing 250 pounds.

STAY IN SHAPE Our exercise bikes for home office are the perfect at home workout equipment for physical therapy, working, reading, gaming, or just watching TV.. ADJUSTABLE RESISTANCE The DeskCycle 2 exercise bike offers 8 resistance settings and up to 39 pounds of resistance. Our high inertia flywheel spins 14 times per pedal stroke, simulating a smooth, challenging, real-bike feel.. STURDY AND QUIET With sealed bearings, steel components, strap-in pedals, and silent magnetic resistance, our stationary bike provides a hassle-free cycling experience.. TRACK YOUR PROGRESS Our detachable LCD display records rotations per minute, distance traveled, calories burned, and time elapsed. Use the compatible DeskCycle Bluetooth Sensor to connect with your phone or fitness device.. ADJUSTABLE HEIGHT The DeskCycle 2 exercise bike is adjustable from 9-10 tall. Drop it down to 9 for the desk bike pedal exerciser to be compatible with desks as low as 27..

LOW-IMPACTThe Twist Stair Stepper low-impact workout experience, allowing users to tailor intensity levels, engage in effective cardio, target leg muscles, incorporate interval training.. TWISTING STEPSThe lateral side-to-side action imparts a fluid step motion, engaging different muscles compared to conventional step machines, providing a comprehensive and dynamic workout experience.. STURDY HANDLEBAR SUPPORTThe sturdy handlebar provides essential support and balance, allowing users to maintain proper posture and stability during their workouts, ensuring a safe and effective exercise experience.. LCD MONITOR WITH COMPREHENSIVE METRICSThe integrated LCD monitor displays essential metrics including calories burned, step count, scan function, and total count, offering users real-time feedback on their progress.. QUIET AND SMOOTHEquipped with quiet and smooth hydraulics, ensuring a noise-free and seamless workout experience. This feature allows users to exercise without disturbing others, making it ideal for home use and distraction-free workouts.. HEIGHT ADJUSTMENT CUSTOMIZED INTENSITYThe Stepper offers adjustable step height, allowing users to customize the intensity of their workouts. By altering the step height, individuals can tailor the resistance levels to match their fitness goals.. EASY ASSEMBLY AND STORAGEDesigned for effortless assembly, allowing users to set it up quickly and start their workouts without hassle. Its space-saving design ensures easy storage, making it convenient for users with limited space at home.. STURDY FRAME FOR STABILITYRobust and durable frame, providing exceptional stability and support during workouts. This sturdy construction ensures user safety, allowing for confident and intense exercise sessions.. Sunny Health Fitness CommitmentA top fitness brand for 20 years, offers superior products and a dedication to excellence. Count on our committed customer service and enjoy peace of mind with a 1-year warranty on the structural frame..

LOW IMPACT DESIGNOur recumbent elliptical bike enhances cardio health and strength while safeguarding joints. Tailored for low impact, it ensures a smooth, engaging workout experience. Prioritize your fitness without compromising joint health.. FULL-BODY EXERCISEEngage multiple muscle groups effectively by utilizing both the moveable handles and elliptical-sized foot pedals. For a targeted burn and specific upper or lower body workouts, versatile fitness tailored to your needs.. MAGNETIC RESISTANCEExperience ultimate control with our recumbent elliptical bike featuring 8 levels of smooth magnetic resistance. Easily adjust intensity for the perfect workout challenge tailored to your fitness goals.. SMOOTH QUIETFeaturing a belt-drive mechanism, our recumbent elliptical bike exerciser ensures minimal friction and noise disturbance, allowing for undisturbed workouts.. CONNECTED FITNESSConnect this elliptical cross trainer via the SunnyFit App sync with your fitness goals, allowing you to track and personalize your workouts on the go. Explore 1,000 workouts and 10,000 workout routes from around the world.. RIDE WITH COMFORTEnjoy extra wide, cushioned, and adjustable seat. Non-slip handlebars and textured footplates keep you secure. Easy on-off design for hassle-free transitions. Minimal obstruction allows safe stepping through.. DIGITAL MONITORMonitor your fitness journey with precision time, speed, RPM, distance, calories, heart rate, and resistance on the digital monitor pulse sensors on seat handlebars. Keep entertained by securing your device in the central holder.. EASY-TRANSPORTIONOur elliptical bike, weighing 86 LB and measuring 63 x 48 x 28.9, features effortlessly relocate your machine using user-friendly transportation wheels for convenient storage when not in use.. SOLID BUILTUtilize floor stabilizers for secure positioning during intense workouts. Made from premium alloy steel and durable plastic, our recumbent bike ensures reliable daily performance. 3-year warranty on structural frame 180 days parts.. 20 Years Of ExcellenceAs a premier brand, Sunny Health Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers, enjoy an unmatched FIT FOR EVERYONE experience..

RESISTANCE Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.. DIGITAL MONITOR WITH PULSE Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse.. EASY SETUP Avoid the hassle of overly complicated setups. This convenient elliptical cross trainer has been partially preassembled.. STABILIZER Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.. COMPACT This compact machine is ideal for people looking to achieve an incredible workout, but dont have much space to work with..

Stable Indoor Bike-Cyclace exercise bicycle provides a stable, quiet and safe cycling. Equipped with thickened steel, triangular frame, 36lbs flywheel and belt driven system, can support to 330lbs and is smoother than chain. A good choice for home gym.. Effective Exercise Bike- More down at less time. Riding can burn fat quickly, build core muscles and strengthen heart, but reduce injuries. Multi-grip handlebar, with adjustable resistance, our stationary bike meets the needs of beginners to professionals.. Personalized Stationary Bike- A full adjustable indoor machine for family use. A longer adjustable seat support post, 2-way adjustable non-slip handlebar and 4-way seat for people inseam 28-39 to use. Wheels help you to move the cycle bike easily.. Easier to Stick to Workout- The LCD monitor tracks your time, speed, distance, calories burned and odometer while you are cycling. Put you phone on the holder to watch videos. Comfortable seat cushion allows you to ride for longer time.. What You Get- Not only an exercise bikes, but also your sport life and good partner.

Water Adjustable Resistance Easily adjust the resistance by changing the amount level of water in your rower see manual for details. . Easy Storage In order to save space, the Marcy Water Rower can be stored vertically when not in use. Track Progress If you dont track progress, youll never know how much progress youre making The Computer displays timer, reps, total reps, calories, and pulse rate via heart rate chest strap, not included.. Safety The Pedals are large to secure footing during use. In addition, the pedal loops ensure your foot will not slide during use.. Maximum Weight Capacity 300 Pounds, durable exercise equipment for your home gym.

Smooth Stationery Bike - Exercise bike equipped with a 35 pounds effective bidirectional flywheel, thickened triangular steel frame, whisper quiet belt driven system and Extra fixing device to avoid handlebar wobble, provides you a stable and quiet riding during workout. Ideal for Indoor Health  - Transportation wheels provide for easy moving and relocation. Simply tilt and roll out for use or away for storage. Give exercise bicycle a try, which can offer you amazing cardio workouts along with anything else home fitness enthusiasts could wish for. Fully Adjustable - Exercise bike, Multi-grip handlebars along with fully adjustable ergonomic leather padded seat Both the seat and handlebars are adjustable and can be adjusted to enable Exercise bike to cater to your specific needs in a customized and perfect manner. LCD Monitor PAD Mount - LCD monitor tracks your time, speed, RPM, distance, calories burned and odometer while you are cycling. The iPad holder allows you to watch exercise video or enjoy music when spinning. Easy To Move Around - The exercise bike can be easily moved around due to dual transportable wheels. Simply tilt and pull it out for use or go back to storage. A comfortable seat cushion allows you to ride for longer time.

2021NEW VERSION EXERCISE BIKEAccording to customer feedback, We have improved the seat riser tube from 5 holes to 8 holes, the seat can be adjusted longer.Upgraded the plating on the flywheel to reduce noise.. ERGONOMIC DESIGNErgonomic design with all-inclusive flywheel, ensure enough safety to avoid contact and injuries around children. Humanized design exercise bike with thicken foam, stable structure, adjustable design and comfortable angles, the water bottle holder allows you to replenish water in time.. ADJUSTABLE DESIGNExercise Upright bike Not suitable for people who are too tall. A full adjustable indoor machine for family use. Cycle bike has multiple places can be adjusted like seat cushion, handlebars and resistance, the emergency braking system can stop the bike immediately.. LCD MONITORTracks your time, speed, distance, calories burned and odometer. Monitor your exercise progress index for your body workout provides data reference. Put you phone on the holder to watch videos.. 100 LIFETIME GUARANTEEWe take great pride in the quality and durability of our home fitness bike. We stand behind our quality guarantee with our 1 year warranty on the frame and Lifetime Warranty on all other materials. 200-days unconditional return.If you have any question, Please feel free to contact us through E-mail..

PREMIUM STEEL FRAMEWORKThis multifunctional equipment features a premium steel frame that combines design and performance. Constructed from 14-gauge steel tubing with scratch-resistant and powder coated finished, this bike boasts durability in its uses. DUAL-ACTION EXERCISE ARMS Designed to give you an efficient and effective workout, this exercise fan bike features a pair of dual-action exercise designed to simultaneously work your upper body while targeting multiple muscle groups.. UNIQUE RESISTANCE SYSTEM This bike comes with an innovative resistance system that utilizes a fan instead of a weighted flywheel that increases resistance as you pedal faster and produces cool air to increase comfort and endurance while you work out.. HIGH-TECH LCD MONITOR The Marcy AIR-1 exercise fan bike has a LCD computer screen that acts as an odometer. The state-of-the-art sharp panel LCD screen displays time, speed, distance, and calories large enough for easy visibility.. ADJUSTABLE SEAT POSITIONING This stationary bike features an adjustable seat that can accommodate users of different body types. The adjustable seat facilitates proper body form during exercises and allows the body to precisely conform to the equipment..

Solid Build heavy-duty steel frame and 35lbs flywheel of the exercise bike guarantee the stability while cycling. The belt driven system provides a smooth and quiet ride experience. It won't disturb your apartment neighbors or sleeping kids.. Fully Adjustable 2-ways adjustable non-slip handlebar, 4-ways padded seat inseam height 25-35in and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles lose weight enhance heart lung function. LCD Monitor and Ipad Mount pulse The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. Hand Pulse Handle with pre-assembled exercise monitor.. Safe Convenient Press the resistance bar to stop the flywheel immediately. Monitor holder can support the tablet, phones, water bottle. Transport wheels help you easily move the exercise bike. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.. Effective Exercise Bike- More down at less time. Riding can burn fat quickly, build core muscles and strengthen heart, but reduce injuries. Multi-grip handlebar, with adjustable resistance, our stationary bike meets the needs of beginners to professionals..

The 3G Cardio Pro Runner is the perfect treadmill for those who want quality but also need to conserve space. While there are many folding treadmills on the market today, the Pro Runner Treadmill offers users the unique ability to have a high quality and space saving treadmill all in one Most folding treadmills lack the quality needed to run at higher speeds or longer distances but that is not the case with the Pro Runner Treadmill.. With high quality components such as an Ortho Flex Shock suspension system, 3.0hp motor, 5 years parts warranty and a space saving design, the 3G Cardio Pro Runner Treadmill is a fantastic choice for walkers and for runners alike. With a long history of high quality products and an impeccable record for service, 3G Cardio has delivered another product for the ages. With 50 years combined experience in the Health and Fitness industry, the owners of 3G Cardio have delivered another great treadmill into the lineup.. With a lifetime motor and frame warranty and a 5 years parts warranty, it is nice to know that some things do last We know that sometimes it can be hard to get a workout in and the last thing you should have to worry about the performance of your treadmill. Buy quality and buy for the long run.. Simple and effective is the 3G Cardio motto. You will have all the necessary programs you need and nothing you dont With several built in pre-programmed courses, fitness tests, one touch speed and elevation settings and the ability to custom create your own workouts, you will never become bored or overwhelmed when it comes to your programming options..