Top 6 Best Depression Workbook
of November 2024
1
New Harbinger Publications
New Harbinger Publications
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
2
Althea Press
Althea Press
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
3
New Harbinger Publications
New Harbinger Publications
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
4
Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
5
Microcosm Publishing
Microcosm Publishing
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
6
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
7
New Harbinger Publications
New Harbinger Publications
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
8
New Harbinger Publications
New Harbinger Publications
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
9
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
10
Althea Press
Althea Press
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated