Top 6 Best Fit Deck Exercise Cards

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

Equipped to handle more than 80 exercises in 1 home gym machine for a total body workout concentrating on all the major muscle groups cardio, strength training, and stretching. Compact home gym comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritionalmeal planning guide. Soft synthetic rubber padded handles with ABS swivel handle and nylon webbing for hammer grip action with short, efficient, workout on full body workout machine. Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance perfect for all fitness levels while on your home gym system. Home gym equipment has a maximum weight capacity of 400 pounds Dimensions are L x W x H 90 x 19 x 43 inches.

Enhance Your Workout Provides clear and detailed workout instructions to enhance your exercise routine Ideal for both beginners and seasoned athletes. Convenient and Easy to Use Easily follow unique movements and switch things up for a well-rounded workout experience Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. High-Quality Print Stay motivated every day with its well-designed print quality Colored photos give you a quick look into the most popular Total Gym exercises. Complements Any Gym Setup Fits perfectly in any exercise room, providing essential workout guidance whether in an indoor or outdoor gym setting. Trusted Workout Partner Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment and accessories that help users achieve their health and wellness goals.

Various Workout Options Start your at-home workout with 8 resistance levels and over 70 exercises using Total Gym Enjoy low-impact, fluid movements, effortlessly transitioning between exercises. Speedy Training Sending 15 to 20 minutes, 3 to 4 days a week on your home gym can make a difference Suitable for all fitness levels, ages 8 to 80, this system supports maximum weight of 300 pounds. Total Physique Method Gym station tones, strengthens, and conditions muscles for a total body exercise experience Assists with body sculpting, weight loss, energy, and more. Accessories Provided Includes an instruction manual, DVD, wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, and access to Total Gym TV. Product Details Glide board on a quality steel frame with auto-lock height adjustment folds easily for storage When in use, the equipment measures 93 in length, 43.25 tall, and 15.5 wide in inches.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Fun Fitness for Kids. 50 Unique Playings Cards Depicting Different Exercises. No Equipment Needed. Great for classroom, outdoors, at home, on the road. Games and Activities Booklet Included.

Strengthens and tones the entire body upper, middle, and lower body. Contains illustrations instructions describing 18 different Core Blast exercises. Pre-arrange cards to create custom sequences or shuffle cards for a random workout. Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck. A perfect tool for trainers, coaches, and athletes.

Perfect For At-Home Workouts You dont need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and youre ready to burn calories, reach fitness goals, build muscle, and increase strength With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.. 100 Cards for Pro Workouts Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body arms, legs, glutes, abs, core, shoulders, and more Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.. Helpful Illustrations While step-by-step instructions break down the process, illustrations guarantee youre positioning your body and equipment correctly. Whether youre a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover. Easy Step-by-Step Instructions No guessing, no confusion Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.. Made from Durable Material Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Dont worry about sweat or dirt ruining the quality of these cards - theyre built to last This deck is designed to be your trusted workout companion for years to come..

A COMPLETE HOME WORKOUT The Deck of Death is a well-known work out originally created by US Army units to create quick and random workouts in the field. As functional fitness gyms became popular this awesome game became a go-to workout in gyms across the county. Now, you can take this super fun cross-functional workout with you anywhere in an inspiring package making keeping fit super fun. TOTALLY VARIED Whether you use these exercise cards at the gym or as a workout at home, you'll never get bored Four different Suits represent four core functional exercises Push-ups, Air Squats, Jumping Lunges and Sit-Ups. The Numbers represent the how many reps to do. Simply shuffle the deck and start turning over the cards. Lookout for the Jokers, they have a special surprise. USE ALONE, WITH A PARTNER OR IN A GROUP - You can play by yourself, the whole deck or cut the deck in half for a quicker workout. Play with two people by alternating turns flipping over a card or share the deck with a foursome and play through twice for a very entertaining full body burner. MOTIVATING, FUN INSPIRING The roman characters demonstrate each exercise visually and quickly so its easy to read while moving, and their personalities will give you that little extra umph to stay in gear and push through the workout This deck is the ultimate workout gift for men or women, and makes a great surprise for your spouse or friends.. WHATS IN THE BOX A super-premium card deck with 54 individually designed cards and characters, two how to use instructional cards, and a box. Everything you need to take a great workout from home tool with you anywhere. Keep one at home, one at the gym - No equipment, No planning, No memberships. Play anywhere.

NEW FOR 2019 We kept everything our customers love about Strength Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. REALLY EFFECTIVE Were created by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.. FITS YOUR LIFESTYLE Play anywhere at any time. You will get the best results doing mini-workouts 5-15 minutes a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.. FUN MOTIVATING Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children No more boredom. There are over 50 different body weight exercises you will never do the same workout twice.. EASY TO GET STARTED No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. Visit our website for dozens of free card games and instructional videos..

53 Programmed Workouts. Customized Workouts This double-sided HIIT High Intensity Interval Training card deck will challenge you to raise the bar pun intended to consistently keep your body guessing. It's fun. It's fast---and you'll never do the same workout twice . Sweat Deck is the leading innovator in strength and conditioning workout cards. Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau--we've got a workout for you.. Programmed workouts that are designed by a certified personal trainer.

Exercise at home This set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. Effortlessly customize your workouts to suit you and go at your own pace. If you prefer to exercise at home, this card set is the perfect, hassle-free solution to effective home workouts.. Excellent value This fitness card deck offers excellent value for money. Its a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Customize your own personal workouts to suit you. Its much cheaper than a gym membership or personal training session The training cards can be used as home workout cards or workout cards for the gym.. Easy to use This set of gym exercise cards contains easy reference pictures and simple instructions. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. No more boring workouts Change up your routine when you need to. The workout flash cards are excellent for anyone who wants to improve their fitness level. Theyre great for students, athletes, home workers, personal trainers, moms and dads.. Portable This set of fitness cards is easily portable. Take them with you to work, the gym, travelling or on vacations. Its the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, theres no need to worry about turning pages in a book or watching repetitive fitness videos. The travel exercise cards are a great motivational tool to keep you organized with your home fitness program.. Durable Made from high quality card stock, the workout cards are perfect for the gym or home fitness. Theyre highly durable, waterproof and have been designed to withstand frequent use. The strength training cards are a valuable tool for personal trainers and fitness professionals. Easily make customized routines for your clients or personalized flip charts..

STANDARD PLAYING CARD DECK This is a complete deck with 52 cards and 2 jokers. This makes it easy to make exercise fun by incorporating it into your favorite games.. ALL BODYWEIGHT EXERCISES There's no need to buy anything else. It's a complete workout in a box without needing a gym.. ALL FITNESS LEVELS You don't need to be a pro. These cards were designed for everyone to get a great workout.. EASY TO FOLLOW Each exercise is detailed with both detailed graphics and text instructions.. FUN FOR ALL Whether it's for Game Night or Family Fun Time, these cards are a great addition.. QUICK, YET EFFECTIVE You decide how much time you have to exercise. You can complete as many cards in a set time, decide how many cards you want to complete, or choose to complete the entire deck.. CREATED BY AN ARMY VETERAN AND CERTIFIED PERSONAL TRAINER. GREAT FOR TRAVEL Throw the deck in your bag to take your workout with you..

FITS YOUR LIFESTYLE Play anywhere at any time. You will get the best results doing mini-workouts 5-15 minutes a few times each day. No planning or preparation, just take out the Exercise deck game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.. FUN MOTIVATING Games and competition make exercise fun. Play by Workout card game and compete with your friends, spouse, or children No more boredom. There are 60 different body weight exercises you will never do the same workout twice.. EASY TO GET STARTED No equipment, No planning, No memberships. You can play anywhere. Scan the Playout exercise card game and get started, with every game is access to our online fitness video library to easily follow each exercise included in the game.. GET FIT SAFELY AND HELP AVOID INJURY Each card has detailed cues that tell you how to start, execute, and finish the movement. They are designed specifically by the experts to avoid any injury and burn outs.. Whats Inside Our Playout card game, 60 full-body functional movements that activate your core muscles and help give a balanced, athletic physique. Another one is the target deck includes a mix of Repetition cards and Wild cards..