Top 6 Best Fitness Calendar

Elevate your gifting experience with our exquisite perpetual calendar, presented in a stunning gold foil stamped gift box. Unlike others that come in basic cello bags or flimsy boxes, our attention to packaging detail speaks to the value of what's inside.. Add a touch of artistry to your desk or home with our perpetual calendar that transforms daily planning into a masterpiece. Each day unveils a unique illustration harmonizing with an inspirational quote, creating a delightful interplay of visual and verbal inspiration.. Discover the power of daily inspiration through the marriage of profound quotes from renowned figures and captivating illustrations that resonate with each saying. Unlike generic designs, our calendar creates a harmonious fusion of thought and art.. Quality reigns supreme as we take pride in using heavier, superior paper that complements the 'art gallery' contemporary quality images. Unlike counterparts, our calendar exudes an unmatched charm, both in its words and visuals, elevating your daily routine.. Embrace the beauty of diversity and empowerment with our inclusive calendar. Not only do we feature quotes from diverse famous individuals, but we also showcase women of various skin tones, ethnicities, and sizes. This calendar celebrates the strength and beauty of every woman.. Illustrations designed by Cate Holst with the modern woman in mind, our calendar not only assists in daily planning but also serves as a symbol of empowerment. Let each turn of the page remind you of the strength and potential you hold within..

50 Undated Sheets The weekly planning sheets are blank so you can use them for any week of the year. They help keep you on task and organized in your daily life.. Quality and Longevity The 8.5 x 11 sheets are printed on high-quality, 60 lb, uncoated white card stock. Easy to write on with plenty of room for notes, reminders, ideas and doodles.. 100 Made in the USA Bliss Collections designs are one-of-a-kind designed and printed.. The Perfect Gift Help yourself or someone special in your life stay organized and on-track with goals and responsibilities too. Makes a great gift for holidays, birthdays, graduations and celebrations.. Simple and Modern Design Keeps you organized and motivated to achieve your daily and weekly goals..

26-Week Meal Planner Notebook and Fitness Planner - Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.. Focus, Track, and Succeed The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.. Holistic week at a glance Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week's journey.. Perforated Pages Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices. Compact Format with Extra Delights Our food diary for weight loss and diet journal for women comes more compact 8.3 x 5.8 than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover..

UNDATED - Get a full year's worth of health and wellness tracking with this 55 page weekly notepad habit planner. Each page represents one week and has a blank space for you to fill out the date in the top right, making it easy to customize no matter when you order. FOOD, WORKOUT WATER - This tear away notepad sticks to the core essential daily health and wellness activities. There is room to track your meals with calories and macros if you wish, track your fitness workouts and monitor your daily water hydration intake.. STAY FOCUSED - Did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with them and stay committed This health success weekly notepad helps you stay on track without getting overwhelmed.. PREMIUM PAPER - All Tiny Expressions stationery products are designed in the USA with premium paper and materials that are easy to write on without bleed through. The tear away sheets are sturdy so you can take your individual sheets with you to work, the gym or school.. 100 SATISFACTION GUARANTEE - We are so confident that you'll absolutely love your new health and wellness tracker notepad that we offer a 100 Satisfaction Guarantee. Join thousands of healthy customers...Click Add-to-Cart to Order yours Today.

Stay Organized Check off your to-do list with our fun selection of personal planners. List out your tasks, chores and errands for the day with this non dated high performance agenda bullet journal.. Daily tasks highlighted in a convenient order helping you prioritize and check off as you go. The times to remember box will help keep track of important phone calls, meetings or drop offs. Pocket on backside cover and Habit Tracker pages included. Also includes an I am grateful for section for a little daily inspiration.. Fitness section because finding time can be a challenge outline your daily physical activity in our diet and fitness journal. Also make sure to stay hydrated with our H2O tracker.. Meals snacks your 140 page day planner will help you plan out your meals helping you stay on track of your meal plan. Your everyday will become more productive when using this well planned out to do list notepad.. Perfect gift Christmas, secret santa, white elephant office party or family exchanges, coworker, friends, birthday, anniversaries or a nice thoughtful surprise. Ideal for someone who is hard to buy for, and is a great last-minute present idea..

120 TRACKING PAGES Easily keep track of your nutrition, sleep workout routines. INCLUDES Body Measurement Tracker and Clip in Bookmark. FULL COLOR FITNESS CONTENT 16 Pages of Fitness Material, Common Exercises Nutrients to support your workout. RATE YOUR WORKOUT Keep notes about your goals and progress. SMART GOALS Learn how to set SMART goals with step by step instructions.

TRANSFORM YOUR LIFE ONE HABIT AT A TIME Adopting new habits and breaking old ones can be challenging, so Clever Fox Habit Calendar is here to help you on the journey toward your better self.. BECOME HEALTHIER, HAPPIER MORE PRODUCTIVE With this habit calendar, you can track up to 8 daily, 8 weekly, and 8 monthly habits every month for 2 years, giving you plenty of time to foster lasting routines.. UNDATED, COLORFUL PAGES DETAILED USER GUIDE This habit journal has 24 undated, colorful monthly pages, each featuring a unique inspiring quote, to help you stay motivated and boost your mood.. PREMIUM MATERIALS EASY TO USE - This habit tracker measures 10 inches wide by 8 inches long and is made of thick 120gsm pearl-white paper that will neither bleed through nor deteriorate with everyday use.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your habit tracker planner if you arent satisfied with your habit tracker journal for any reason. Reach out to us via message to refund your habit planner..

6 MONTHS OF WELLNESS NUTRITION PLANNING Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.. A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. Thats why this wellness journal prompts you to set body goals in a smart way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.. LEARN TO DEVELOP NEW HEALTHY HABITS This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.. QUALITY MATERIALS, STICKERS OTHER EXTRAS This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.. 60-DAY SATISFACTION GUARANTEE If you arent satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution..

MASTER HABIT BUILDING TO TRANSFORM YOUR LIFESTYLE PLANBERRY Habit Calendar is an easy-to-use tool that helps you build new habits and break old ones. Every month, you can choose new habits to focus on to gradually make positive lifestyle changes.. TRACK DAILY, WEEKLY MONTHLY HABITS FOR 2 YEARS With 24 monthly pages, your calendar will last 2 years, and you can start anytime. Each page lets you track 11 daily, 5 weekly, and 5 monthly habits. There is also space for your monthly goals and notes.. SET GOALS TO STAY MOTIVATED STICK TO YOUR PLAN For each habit, set a target number of days you want to follow it. This way, you can track the habits you want to follow just a few times a week and visualize your progress against your goal.. COLORFUL PAGES, DURABLE SPIRAL THICK PAPER The habit tracker journal has fun, colorful layouts with a new color for each page. The habit journal measures 12 by 8.6 inches and has a durable rose-gold spiral and thick 120gsm no-bleed paper pages.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your habit tracker planner if you arent satisfied with your habit planner for any reason. Reach out to us via message to refund your habit calendar..

BECOME HEALTHIER ACHIEVE WELLNESS GOALS FASTER - Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey.. FEEL HEALTHIER, STRONGER HAVE MORE ENERGY - The health and wellness planner has everything you need to succeed a goals page, weekly and monthly plans, and daily food logs with wellness and activity trackers.. 6 MONTHS OF UNDATED, DAILY PAGES This health planner and wellness log lasts 6 months and has undated pages, meaning you can get started right away and take breaks without wasting a page.. PREMIUM QUALITY STICKERS - Clever Fox health and fitness tracker planner has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, pen loop, elastic, 3 bookmarks, pocket for notes, colorful stickers, and a detailed user guide.. MEDIUM FORMAT, STICKERS USER GUIDE This health and fitness tracker planner comes in A5 size 5.8x8.3 and has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, pen loop, elastic, 3 bookmarks, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your wellness calendar if you arent satisfied with your fitness journal and planner for any reason. Reach out to us via message to refund your wellness tracker..

BUILD A HEALTHIER, STRONGER HAPPIER BODY Clever Fox Fitness Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.. PLAN, ACHIEVE, REFLECT, REPEAT This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.. TRANSFORM YOUR LIFESTYLE IN 3 MONTHS The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.. A5 SIZE, STICKERS USER GUIDE This food exercise journal comes in A5 size 5.5x8.3. The diet gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY SATISFACTION GUARANTEE If you arent satisfied with your food workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution..

ULTIMATE THREE-BOARD BUNDLE - Two of the fridge whiteboard are 17x12 inches large while the third is 12x9 inches. That's a lot of space No more cramming your lists so small you can't read them later. Write more than one word in each calendar spot so you can have actual details on your calendar.. ALL IN ONE PLACE - All items are magnetic No more looking in drawers for an eraser. No losing pens under the mail pile. With our magnetic calendar for fridge, you keep everything handy. With a monthly, weekly, and daily planner, you can keep your lists separate from your calendar and your appointments separate from your kids' works of art.. EASY TO CLEAN - 1 sturdy board eraser for full-swipe cleaning of all boards and tip erasers on each individual pen means no difficulty erasing and correcting those mistakes. And, our fridge calendar dry erase magnetic set leaves no ink stains or ghosting behind even 90 days after writing.. 6 COLORS AVAILABLE - Our white board for fridge calendar dry erase magnetic bundle includes 6 durable and bright dry erase fine-tip markers with tip erasers, all of which are magnetic black, blue, red, green, pink, and purple. Hang them upside down for ink-ready writing and let the kids create masterpieces of art and color code your activities for each member of your family.. ORGANIZE YOUR LIFE - You get 3 magnetic dry-erase planners with plenty of space to write on so you'll never run out of room while keeping track of you or your family's life. This is a home and apartment must-have.

TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.. CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.. PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.. PREMIUM-QUALITY MATERIALS COMPACT, PORTABLE FORMAT We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.. 60-DAY MONEY BACK GUARANTEE We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason..

PLAN EACH DETAIL OF YOUR DAILY MEALS WORKOUTS This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.. DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.. TRACK YOUR BODY MEASUREMENTS HEALTH EASILY Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.. STICKERS, USER GUIDE LARGE FORMAT This fitness journal for women comes in large format 7.5x10 inches. The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your fitness and nutrition journal if you arent satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women..

EVERYTHING YOU NEED TO WORK ON YOUR FITNESS GOALS This large-format fitness journal and workout planner lasts 6 months and has everything you need to set and achieve your fitness and health goals in an effective and sustainable way.. EASILY PLAN YOUR MEALS AND WORKOUTS Inside the gym journal, you will find 6 monthly calendars, 28 weekly meal plans, and 140 workout pages to plan workouts in detail, track meals, calories, nutrients, and cardio activities, and add any extra notes.. TRACK YOUR PROGRESS WITH TRACKERS This fitness planner includes a body measurement tracker, a weekly progress tracker, a daily habit tracker, and 6 comprehensive monthly reviews to reflect on your performance at the end of each month.. SHOPPING LISTS, MEASURING TAPE STICKERS This workout book comes in a large format 7 by 10 inches and has a durable eco-leather softcover, thick 120gsm paper, 3 bookmarks, elastic, tear-off grocery lists, measuring tape, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your workout log book if you arent satisfied with your workout journal for women and men for any reason. Reach out to us via message to refund your workout tracker journal..

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

75 Bodyweight Exercises and Stretches that get you up and moving. This deck includes exercises that target all areas of the body and offers you a chance to be more active during your workday.. Great for home or office use. These light, sweat-free exercises gently encourage you to build healthy habits where you are, no matter your fitness level, schedule, or environment. Sit less and move more.. Quickly create custom workouts that fit any schedule. Simply draw a few cards to get started. This deck also contains premade 5, 10, and 15-minute routines and workouts for specific body parts so you can focus on what needs attention.. Designed for all levels. Each card includes full illustrations, easy-to-follow step-by-step instructions, repetition and time information, and modifications and tips so that no matter your fitness level, you can still find regular movement throughout your day.. Standard playing card size cards 3.5 x 2.5 help you take your workouts anywhere. Perfect for keeping on-hand in your desk drawer for when youre looking for a quick stretch or exercise break..

LONG LASTING STAIN RESISTANT PERFORMANCE With edge cutting material science, this fridge calendar has a stain resistant high-performance PET surface. You can erase for countless times without any smudgy ghosting or staining. TEACH SMART HABITS FROM A YOUNG AGE Teach your kids the value of getting organized and always be on time. Our magnetic dry erase calendar makes it easy to always be a step ahead of your schedule. GET EVERYONE ON THE SAME PAGE Getting your family, roomies or co-workers informed bright and clear, no more arguing what wouldve couldve shouldve been done, the action needed is clear publicized for everyone. NEVER MISS AN IMPORTANT DATE AGAIN With our whiteboard calendar youll no longer be stressing out last minute to fit in forgotten things in your schedule. Everything is well organized and it will let you live the life you want to live without all the chaos. Its also a great gift for her or the women in your life..

Dry Erase Weekly Planner Use this 12 week planner to schedule your week out hang it in an at-home gym, a garage, your bathroom, or kitchen. Easy to Use Each week on this dry erase planner is broken down into sections with text that reads chest, back, legs, shoulder, arms, core, and cardio. Reliable Material Made from dry erase paper with 4 grommets on the corners, this weekly wall planner can be pinned to your wall, bulletin board, or door. The Perfect Size The big weekly planner measures approximately 24 x 17 inches the ideal size for most wall spaces. Whats Included Youll receive 1 fitness wall planner.

If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book..

While other habit tracker planners get damaged quickly, the pages bleed through and are fully dated, The Lamare habit calendar has thick 120 gsm paper that prevents bleed through, has a thick cardboard cover that prevents damage and is completely an undated clear habit journal. This means a creative and a colorful goal tracker and fitness calendar for you on the go and increased motivation and productivity.. Are you struggling to keep up with your daily routines The undated habit calendar is your visual accountability journal. Draw in your habit tracking journal, see your progress on your weekly habit tracker tangibly and do better. Each box is a visual evidence of your commitment to your workout calendar 2022 and you getting closer to your goals. Become consistent. Beat procrastination. Reach your weekly goals. End your low motivation and low energy for your meaningful goals As youre filling out your exercise tracker journal, you become more and more motivated to not skip any days on your weekly goal journal and stick to your habits. Being able to see what you need to do visually and check it off throughout the day keeps you on track. Reduce the stress, become more disciplined and narrow your focus on whats really important.. Our mission is to help people plan and live their best life. We believe in making your life easier, while adding some extra style. Start introducing new habits into your life that actually stick. Track your habits using this habit tracker planner 2022, become disciplined and achieve your goals with our habit tracker chart.. We care about the environment Our paper is FSC certified which comes from responsibly managed forests that provide environmental, social and economic benefits. Support the environment by using The Lamare Goal Tracker Journal..

BUILD THE LIFE YOUVE ALWAYS WANTED Never underestimate the power of habits. They are the building blocks of our lives. Adopting new habits, and breaking old ones, is a challenging process. That is why we at Clever Fox invented a habit journal that allows to systematically improve quality of life. Clever Fox habit tracker journal helps you stay motivated and disciplined by forming habits that will last a lifetime. Get inspired by your daily progress and become your best self. BECOME HEALTHIER, HAPPIER MORE PRODUCTIVE With this habit tracker planner, you can track up to 12 daily, 5 weekly, and 5 monthly habits every month for 2 whole years. This way, you will be able to focus on adopting new habits in all vital areas of your life, improve your mental and physical wellbeing, relationships, and work-life balance. The weekly habit tracker will also be an immense help if you want to take up new hobbies or learn new skills but can never find the time.. COLORFUL PAGES DETAILED USER GUIDE This daily habit tracker has 24 colorful monthly pages, each featuring a unique inspiring quote, to help you stay motivated and boost your mood. If you are not sure where to start, there is a detailed user guide with plenty of tips and habit suggestions. You can start with tracking just a few habits and go at your own pace.. PREMIUM MATERIALS EASY TO USE This habit planner measures 10 inches wide by 8 inches long and is made of thick 120gsm pearl-white paper that will neither bleed through nor deteriorate with everyday use. The monthly habit tracker has a sturdy hanging hole so that you can hang it anywhere and easily see it every day.. GUARANTEE RETURNS Clever Fox habit tracker pad is guaranteed to work, or we will give you your money back with no questions asked We will exchange or refund your habit tracker notepad ASAP if you have ANY quality issues or are not completely satisfied with your habit tracking journal. Reach out to us via an Amazon message for an easy refund..

BUILD A HEALTHIER, STRONGER HAPPIER BODY Clever Fox Fitness Food Journal is the ultimate nutrition and workout tracker journal, developed to help you efficiently reach your body goals. With two daily pages for planning your exercise and menu, you can take full control of your wellness routine, and work on achieving long-lasting results. You can develop a sustainable healthy lifestyle by tracking vital daily data such as weight, water and caffeine intake, amount of sleep, and more.. PLAN, ACHIEVE, REFLECT, REPEAT Using this fitness and nutrition journal, you will start by setting up to 5 top nutrition and fitness goals. Then, you will break down these goals into smaller monthly milestones and use monthly workout calendars and daily tracking pages to plan your way towards achieving them. At the end of each month, you will fill out a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better. TRANSFORM YOUR LIFESTYLE IN 3 MONTHS The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine. This food planner journal will help you focus on your health and wellbeing and notice how changing your diet and fitness routine affects the way you feel daily. Focusing on the wellness aspect, it will be much easier to continue improving even after you finish the journal.. A5 SIZE, PREMIUM MATERIALS EXTRAS This food exercise journal comes in A5 size, measuring 5.8 by 8.3 inches. The diet gym notebook has a premium vegan leather cover and 120 gsm pearl white no-bleed pages. The food workout book log is undated, and comes with 3 sheets of stickers, an elastic band, a pen loop, 3 ribbon bookmarks, a pocket at the back, and an illustrated user guide.. GUARANTEE RETURNS This food workout journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your fitness log book ASAP if you experience ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner for women. Reach out to us via an Amazon message for a hassle-free refund of your diet fitness planner for women..

FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goalsplans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking. INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through. SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.