Top 6 Best Floor Sliders For Workout
of November 2024
1
Best Choice
Sports Research
Sports Research
Sports Research Sweet Sweat Core AB Sliders (Pack of 2) | Dual Sided Fitness Sliders for Hardwood Or Carpeted Surfaces | Ideal for Ab & Core Workouts
10
Exceptional
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2
Best Value
Mr. Pen
Mr. Pen
Mr. Pen- Core Sliders for Working Out, 2 Pack, Dual Sided, Workout Sliders Disc, Exercise Sliders Fitness Discs, Strength Slides, Fitness Sliders, Floor Sliders for Workout, Gliding Discs for Exercise
9.9
Exceptional
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3
Live Infinitely
Live Infinitely
Gliding Core Disc Sliders 2 Pack by Live Infinitely Exercise On Any Surface With Our Non-Catch Edges Designed For Smooth Sliding Dual Sided Trainers Ideal For Home Abdominal & Core Workouts-Purple
9.8
Exceptional
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4
Athlos Fitness
Athlos Fitness
Athlos Fitness Core Sliders - Premium Exercise Sliders for Working Out
9.7
Exceptional
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5
Beast Gear
Beast Gear
Beast Gear Core Sliders for Working Out Double Sided for Using on Hard and Soft Floors Gliding Discs for Abdominal Exercises Fitness Equipment for Man and Woman
9.6
Exceptional
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6
URBNFit
URBNFit
Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (orange)
9.5
Excellent
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7
URBNFit
URBNFit
Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (Pink)
9.4
Excellent
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8
Bear KompleX
Bear KompleX
Bear KompleX Sliding Core Discs, 2-Pack Dual-Sided Fitness Sliders for Home Workouts, Exercise on Hardwood or Carpeted Surfaces, Strengthen Core and Improve Balance, Includes Home-Workout PDF
9.3
Excellent
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9
Elite Sportz Equipment
Elite Sportz Equipment
Elite Sportz Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout Accessories
9.2
Excellent
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10
Synergee
Synergee
iheartsynergee Power Pink Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
9.1
Excellent
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11
CHICMODA
CHICMODA
CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag
9.0
Excellent
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12
Gaiam
Gaiam
Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men
8.9
Very Good
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13
IF INNERFIT
IF INNERFIT
InnerFit Core Sliders for Working Out - Set of 2 Dual Sided Exercise Sliders Fitness Discs - Durable Strength Slides Suitable for Carpets and Hardwood Floors (Pastel Pink)
8.8
Very Good
View on Amazon
14
nacena
nacena
Gliding Discs Core Sliders Smooth Gliders Dual-Sided Design Core Exercise Sliders Use on Hardwood Floors, Workout Sliders Fitness Discs Abdominal & Total Body Gym-Exercise Equipment Set of 2
8.7
Very Good
View on Amazon
15
A AZURELIFE
A AZURELIFE
A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts
8.6
Very Good
View on Amazon
16
SUUCARE
SUUCARE
SUUCARE Core Sliders, Dual Sided Workout Sliders, 2 Pack Beachbody Slider Discs, Ab Gliders Discs for Carpet, Hardwood & Floors, Exercise Equipment for Burn Fat, Improve Balance
8.5
Good
View on Amazon
17
CELESTO
CELESTO
CELESTO 2021 Upgrade Core Sliders for Working Out 2 Pack Dual Sided 7”x7” Workout Sliders Exercise Sliders Gliders for Exercising on Carpet Turf Hardwood Floors Sliders for Exercise
8.4
Good
View on Amazon
18
Iron Core Fitness
Iron Core Fitness
Iron Core Fitness Sliders Workout Sliders Disc for Carpet- Ab Sliding Discs for Push Ups. Exercise Equipment Sliders Set. Floor Slides.
8.3
Good
View on Amazon
About Floor Sliders For Workout
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Sports Research Sweet Sweat Core AB Sliders (Pack of 2) | Dual Sided Fitness Sliders for Hardwood Or Carpeted Surfaces | Ideal for Ab & Core Workouts
CORE FOCUS Core sliders engage your entire core by using low impact workouts while improving balance, coordination and flexibility.. LOW IMPACT- Slider fitness routines provide a full range of motion to your muscles which is great for toning, flexibility and easy on your join. DOUBLE SIDED The no catch edges allow for use on carpet, hardwood, and even tile. No matter your preference or workout location we have got you covered. Simply place the Foam side down for hard surfaces or the ABS plastic side down for carpet.. CONVENIENT- Only 7 x .4 so they can easily be packed for travel, stored anywhere and used with any workout program. 1 YEAR UNLIMITED WARRANTY - No Hassles, No Gimmicks If youre not thrilled, simply contact our customer service team and we will make it right.
Mr. Pen- Core Sliders for Working Out, 2 Pack, Dual Sided, Workout Sliders Disc, Exercise Sliders Fitness Discs, Strength Slides, Fitness Sliders, Floor Sliders for Workout, Gliding Discs for Exercise
Package includes 2 core sliders. Each slider is 7 inches in diameter, suitable for hand and foot support on the ground.. Mr. Pen core sliders for working out are made of ABS-engineered plastic material that offers increased durability while maintaining a light slick surface for quick movements. We added our custom EVA foam and non-slip cloth for maximum comfort and versatility on the fabric side.. Our sliders are created to be as versatile as possible. For soft surfaces like carpet and turf, use the shock-resistant plastic side, and for hard surfaces like hardwood floors and ceramic tile, use the soft fabric side. We added a curved contour to the slider's edges to reduce chafing on the palms and fingers.. Mr. Pen core sliders are perfect for fun and challenging full-body workouts. Every movement with the sliders introduces a balancing and stability challenge, forcing you to use your core muscles and making your abs stronger and more attractive than ever. Our exercise sliders are so small and light that they can fit in any bag and be taken with you wherever you go. Take them to the gym, or stay at home and have an amazing home workout..
Gliding Core Disc Sliders 2 Pack by Live Infinitely Exercise On Any Surface With Our Non-Catch Edges Designed For Smooth Sliding Dual Sided Trainers Ideal For Home Abdominal & Core Workouts-Purple
CORE FOCUS Core sliders engage your entire core by using low impact workouts while improving balance, coordination and flexibility. Includes digital eBook of exercises and workout ideas. CORE FOCUS Core sliders engage your entire core by using low impact workouts while improving balance, coordination and flexibility. Includes digital eBook of exercises and workout ideas. LOW IMPACT- Slider fitness routines provide a full range of motion to your muscles which is great for toning, flexibility and easy on your joints. UNIVERSAL The no catch edges allow for use on carpet, hardwood, and even tile. No matter your preference or workout location we have got you covered. Simply place the Foam side down for hard surfaces or the ABS plastic side down for carpet.. CONVENIENT- Only 7 x .4 so they easy can be packed for travel, stored anywhere and used with any workout program. 1 YEAR UNLIMITED WARRANTY - No Hassles, No Gimmicks If youre not thrilled, simply contact our customer service team and we will make it right.
Athlos Fitness Core Sliders - Premium Exercise Sliders for Working Out
DUAL SIDED USE - Effective workout sliders that can be used on both a hard smooth surface and carpet.. EASY TO USE AND CARRY - Our core sliders are designed to be easy to use and easy to take with you. Small and lightweight for easy to take when you travel.. ULTIMATE CORE ENGAGEMENT - Get a fast and effective abdominal workout. The exercise sliders engage your core but are also part of a full body workout.. LOW IMPACT WORKOUT - Created to slide across the floor you can achieve a low impact workout while at home or on the go. Get in the best shape of your life while protecting your joints.. 100 SATISFACTION GUARANTEE We stand behind our core sliders and if you are not fully satisfied let us know and we will make it right..
Beast Gear Core Sliders for Working Out Double Sided for Using on Hard and Soft Floors Gliding Discs for Abdominal Exercises Fitness Equipment for Man and Woman
BUILD FUNCTIONAL CORE STRENGTH and 6 PACK ABS Core sliders intensely work the deep abdominals to build a rock solid core for life. Sit ups are bad for your back. Fact. Get chiselled abs the functional way with core sliding discs.. WORKOUT ANYWHERE - Core Sliders are light, compact and easy to pack so you can train wherever you are. Target abs, legs, glutes, hamstrings or a full body workout.. GLIDE ON ANY SURFACE - Beast Gear Core Sliders are double sided, so you can use them on carpet and on hardwood floors Workout at home and get results.. FOR ANYONE Core sliding exercises supports back pain rehabilitation, but also builds the functional core strength required by elite athletes, for CrossFit and weightlifting. Great for interval training, circuit training, HIIT and fat loss. FREE GUIDE - We'll throw in our comprehensive core training pdf guide with detailed analysis of real core training, exercises and a programming guide AND our Core Sliders are protected by our lifetime guarantee Just click Add to Basket.
Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (orange)
Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (Pink)
ENHANCE YOUR WORKOUT AND FITNESS ROUTINE WITH CORE SLIDERS - Tone, sculpt and challenge your abs, chest, arms and legs with slide pads. Lunges, planks, pushups and any exercise you can think of are transformed with ab sliders as you use your bodyweight to target select muscle groups.. DUAL SIDED DISK GLIDERS WORK ON ANY SURFACE- Theres no need for expensive fitness equipment for your at home gym. The slide discs dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors.. PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere.. FREE WORKOUT GUIDE INCLUDED - Created by certified personal trainers to help you get fit fast..
Bear KompleX Sliding Core Discs, 2-Pack Dual-Sided Fitness Sliders for Home Workouts, Exercise on Hardwood or Carpeted Surfaces, Strengthen Core and Improve Balance, Includes Home-Workout PDF
CRUSH YOUR AT-HOME WORKOUTS Bear KompleX Sliding Core Discs delivers a seriously intense, next-level core challenge. With our Sliding Core Discs, you'll be able to crush workouts from the comfort of your own home Our core fitness sliders are designed to enable a full range of motion helping strengthen your shoulders, chest, back, core, and legs.. IMPROVE YOUR CONTROL If you think Bear KompeX Sliding Core Discs are only used for increasing strength, think again When using core gliders, imagine standing on ice - It takes a lot of balance to stay on your feet. Our sliders add an element of instability that requires your muscles to work harder and also increase your range of motion while reducing your risk of injury. Time to GETBETTER with our bonus workout guide included with purchase.. DURABLE LIGHTWEIGHT We know that life can sometimes interrupt important gym sessions, so we designed our gliding discs to be lightweight effortless to transport. Easily take your sliders to the gym to boost your workouts, or use them at home for a quicker, but effective workout. If your expectations aren't met for any reason, we'll refund you within 60-days of purchase.. LOW IMPACT, LESS PAIN Certain exercises and movements on a hard surface can be considered hard-impact, which can cause muscle soreness and aches over time. Using core disc sliders will allow you to complete exercises without slamming your feet off the ground, reducing the overall impact of your workout. Because your hands and feet won't leave the ground while using our core sliders, the impact is greatly reduced.. A MULTI-USE TOOL With the Bear KompleX Core Disc Sliders, the workout possibilities are endless Not only are core sliders used to tone your stomach and abs, but they're also commonly used to work your arms and legs. A few common exercises for disc sliders include lunges, different variations of squats, mountain climbers, planks, knee-tucks, and so many more..
Elite Sportz Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout Accessories
Designed with double sided gliding discs, our workout sliders easily slide on most floor types. These core sliders are easy to use and perfect for building strength in your abdominal muscles. Built for athletes at any level of training, these gliders for exercising engage all muscles. Great for effective low-impact workouts, our strength slides keep pressure off the knees and ankles. The exercise sliders are lightweight and compact for travel You never have to skip a workout again.
iheartsynergee Power Pink Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
ULTIMATE CORE ENGAGEMENT Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger and better-looking than ever. COMPACT CONVENIENT These sliders are convenient for so many reasons they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel Fits easily into a backpack, purse, and carry-on.. DUAL SIDED FOR MULTIPLE SURFACES Youll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces Nothing can stop you from getting your core workout in The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.. WHATS IN THE PACKAGE This package includes 2 Core Sliders in Pink. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.. NO SWEAT GUARANTEE Leave the sweating and swearing for your training Buying from Synergee means quick, hassle-free, and caring customer service Plus, we offer a better-than-money-back guarantee if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE 100 Customer Satisfaction is our Number 1 Goal.
CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag
Gliding Discs For Exercise the fitness core sliders can tone, sculpt and challenge your abs, chest, arms, legs and shoulders with slide pads. Lunges, planks, pushups and any other workouts traget to strengh training, stretch of whole body. Dual Sided For Any Surface smooth side made of shock resistant plastic work on carpet, rugs or cloth surfaces the fabric side works on hard wood, laminate or tile floors let you do exercises at any place. Portable and Lightweight the exercise sliders are light, small and compact 7 in Diameter, with a carry bag, easy to pack for travel, to the gym or stay at home to make your daily body building continuously and more convenient. 2-Pack for Different Fitness Levels fit for both men and women, professional sports person, sports enthusiasts, slimmers or beginers to imporve fitness, get a full-body workout at any time with this sliders. Guarantee Chicmoda Gliding Discs an ideal exercise equipment for any place, add more benefit to bodyweight workouts. Our Worry-Free 12-Month Product Guarantees, and Friendly Customer Service. Customer Satisfaction is Our First Priority..
Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men
SLIDING CORE DISCS Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.. WORKOUT SLIDERS These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.. DUAL-SIDED Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.. LIGHT AND PORTABLE These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.. FEATURES The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise..
InnerFit Core Sliders for Working Out - Set of 2 Dual Sided Exercise Sliders Fitness Discs - Durable Strength Slides Suitable for Carpets and Hardwood Floors (Pastel Pink)
SUPERIOR TEAR-RESISTANT EVA FOAM which can sustain more intense workouts than common materials. The second side of the InnerFit core sliders is made of durable PREMIUM ABS plastic so that you can burn those calories without worrying about your equipment. Go high-speed with your mountain climbers. 40 MOVES ON VIDEO upon receiving your strength slides, you will have instant access to our 3 CUSTOM WORKOUT VIDEOS. Choose between full body, lower body and upper body workouts and try out both the beginner moves and the advanced ones Dont underestimate the beginner exercises as they are guaranteed to make you break a sweat and MAKE YOUR ABS POP. DUAL SIDED use the foam side down on laminate and hardwood floors or the plastic side down on thin carpets. Did we mention that our workout sliders discs are perfect for the 80 day obsession program They also keep your joints safe as your feet or hands stay in contact with the floor. Take mountain climbers for instance your ankles will not receive a shock at every rep when using fitness sliders.. ARE YOU LOOKING TO WORKOUT MORE IN LESS TIME Our gliding discs have you covered by adding challenge and balance to common moves as well as enabling completely new moves. Engage your core and simutaneaously involve more muscles in your body for a much more effective workout. . STORING POUCH INCLUDED our 7 diameter exercise sliders fitness discs come with a carrying pouch so that you can take them anywhere and never skip your workout routine..
Gliding Discs Core Sliders Smooth Gliders Dual-Sided Design Core Exercise Sliders Use on Hardwood Floors, Workout Sliders Fitness Discs Abdominal & Total Body Gym-Exercise Equipment Set of 2
TONE AND STRENGTHEN ABDOMINALS Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and even improve flexibility and overall balance.. ALL SURFACES Use our dual sided core sliders on any surface such as carpets and hardwood floors. Workout anytime at home or gym to see incredible results.. PORTABLE AND LIGHTWEIGHT the exercise sliders are light, small and compact 7 in Diameter, with a carry bag, easy to pack for travel, to the gym or stay at home to make your daily body building continuously and more convenient. 2-PACK FOR DIFFERENT FITNESS LEVELS fit for both men and women, professional sports person, sports enthusiasts, slimmers or beginers to imporve fitness, get a full-body workout at any time with this sliders. BETTER GUARANTEE If you experience an issue with our product, please get in touch with us to repair or replace it. Please give us a chance to become better from your experience.
A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts
Dual-sided Design The Smooth Plastic Side for Carpets or Other Blanket, and The Foam Material Side for Hard Floor, Wood or Tile. Two Sliders in a Set 2 x Dual-Sided Core Sliders 7 in Diameter, Premium Quality, Durable, Lightweight and Portable, Ideal for Worldwide Travel. Free Illustrated Workout Guide 12 of The Most Effective Exercises Clearly Illustrated You Can Do, Great for Indoor Workouts and Home Gyms. Very Fun Simple and Comfortable to Use the 2 Core Sliders, Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout Low-ImpactWeight-Bearing Exercise. Great for Building Your CoreAB Strength, Range of Motion and Stability.. What You Get 2 Premium Core Sliders, Simply Illustrated Workout Guide with 12 Exercises, Our Worry-Free 12-Month, and Friendly Customer Service--Customer Satisfaction is Our First Priority. If You Don't LOVE Our Core Sliders, We'll Refund Your Purchase..
SUUCARE Core Sliders, Dual Sided Workout Sliders, 2 Pack Beachbody Slider Discs, Ab Gliders Discs for Carpet, Hardwood & Floors, Exercise Equipment for Burn Fat, Improve Balance
Premium Material with Great Durabilityp Made of the smooth plastic side with high ABS engineer plastic material the fabric layer side with non-slip EVA cloth, the natural substance that your hands and feet will be safe and comfortable when building your coreab strength.. Triple Unique Designs for Best Convenience We designed core strength slides with two different materials that it can work in all surface and floor, the smooth plastic side for carpet, rugs or other blankets the foam side for hardwood, tile and smooth surfaces for added grip.. Compact Convenient These sliders are compact and portable they will easily fit in your backpack or hand bag. You can use these sliders anywhere like at home, gym, office or even when you travel ensuring you always maintaining your fitness.. Perfect for Core Stability Training Daily Workout Our core sliders help you target all muscles groups, strengthen your Core, Glutes, Abs Fitness. Exercise sliders can bring you healthy experiences anytime and anywhere, and get a healthy strong physique. Its a total body workout that is very low impact but highly effective for core development.. Weight Up To 400lbs and 1 Year Quality Guarantee 2 core slides for 1 set with each diameter of 18cm7.1inch and its weight for 140g but could load weight up to 400lbs. More, as an honest seller, we provides 12 months quality guarantee..
CELESTO 2021 Upgrade Core Sliders for Working Out 2 Pack Dual Sided 7”x7” Workout Sliders Exercise Sliders Gliders for Exercising on Carpet Turf Hardwood Floors Sliders for Exercise
DUAL SIDE Smooth and Plastic sides of sliders for exercise ensures you challenging workout on the go. Fabric side of Strength Slides works on hardwood floors and Plastic Side of Ab Sliders works on surfaces like carpet and turf, so they are perfect exercise sliders for carpet and hardwood.. ULTIMATE ENGAGEMENT OF YOUR CORE CELESTO ab workout equipment core slider is perfect abdominal exercise equipment that keeps your core muscles engaged throughout the workout ensuring balance and stability on every movement.. LIGHT-WEIGHT AND CONVENIENT CELESTO exercise slider are light weight and convenient, so you do not have to struggle in pushing workout gliders rather than putting intensity into your workout. These exercise gliders core workout equipment come with a carry bag to ensure convenient storage anywhere without adding weight to your backpack or luggage.. PROFESSIONAL Buying from CELESTO means you are buying floor sliders for workout from a certified fitness professional who has spent years in fitness industry and have hand-picked products followed by series of testings to ensure our customers get the best they deserve not only in terms of quality of product but also the products that target your muscle at optimum level. We just not sell our products but also support our clients to achieve their fitness goals, reach us for questions..
Iron Core Fitness Sliders Workout Sliders Disc for Carpet- Ab Sliding Discs for Push Ups. Exercise Equipment Sliders Set. Floor Slides.
Can Be Utilized On All Surfaces Be it wood, carpet, laminate or tile, our double sided pilates discs execute smoothly for proper alignment and form. Our working out sliders are also double-sided for improved and convenient use.. Lightweight Portable These ab sliders for feet and hands are just as effective as using weights or machines to achieve that toned booty, legs, and arms you desire. Take these working out sliders with you anywhere for an impromptu sweat session.. For Any Level with Instructions Our fitness discs are designed for both men and women, athletes and beginners, alike to improve endurance, stability, and muscle tone. Enjoy a full-body workout any time with our free workout chart, eBooks and workout videos for dozens of workout programs.. Two-Side Design Power pink workout discs gliders are made with a smooth plastic side with high-ABS engineered plastic the fabric side is comprised of non-slip EVA cloth. Low impact on joints and easy to use on any surface.. Satisfaction Guarantee Not only will you love the way these slide pads feel, but youll love the way youll look after using them. However, if for some reason you arent totally satisfied, contact Iron Core Fitness for a replacement or refund of these gym sliders for women and men..