Top 6 Best Full Body Workout Machine

BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body The Waver body vibration machine creates full-body vibrations for muscle contraction activation.. BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation bone density reduces joint stress. Yoga straps resistance bands included.. ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote easy-read desplay are attached to the whole body vibration machine for maximum convenience.. SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live support and instant access to free professional online workout videos. A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease..

Ultimate home workouts the perfect combination of fitness equipment for full impact HIIT, calorie-blasting workout from home. Fit Cube fitness box provides all round cardio, core ABS and strengthening fitness, engineered from high Quality materials to ensure stability and durability throughout your home exercise. 100 activities Blast through more than 100 exercises to target every muscle in your body. Use the plyometric platform for dynamic, power workouts from upper body To legs. Use the padded comfort foam twist seat to target your abdominal core for lean and toned mid-section development. Build fitness Fit Cube is the perfect compact kit for explosive cardio, cross Fit and fat Burn from the comfort of your living room. Improve your endurance with the built-in mini stepper and slip free resistance bands 7kg. Strength exercise Build strong chiselled ABS, tone and strengthen your upper body, or increase your flexibility with hit, cross Fit Or pilates-like movements - no need for a gym. Train for just 30 minutes a day and see a difference in no time. Digital work-outs - download the free fits Cube app for 8 video hi it workouts with Elite personal trainer Jordan nevells available online to stream to your laptop, tablet or smart phone specifically for the fits Cube. Available on iOS Android play store.

Choose YOSUDADesign and produce top-quality exercise machines for home use for over 20 years. YOSUDA has chosed by more than 3,000,000 families and we will always stand behind our product. We promise free returns and refunds within one month, and two years for replacement parts.. 10 10 Powerful MagneticEquipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. With 16 levels nicely transition resistance, all stages users can get an effective workout whether you are a beginner or an advanced user. YOSUDA will be a good companion as your first rower.. Dual Silent SystemThe non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. Whether in the early morning or after work, you can enjoy your workout without worries. Choose a rower that can grow with you from beginner to advanced.. Well Built Long LastingBuilt with commercial quality, the 5mm-thick steel ensures the high durability of YOSUDA rowing machine. Maximum weight capacity can be up to 350 lbs. The 45.2-inch long slide fits users from 4'5'' to 6'2'', which is suitable for almost every family member. YOSUDA products is designed to last for years with robust build quality.. 6-Types of Data DisplyThe 3.45-inch LCD monitor clearly displays the rowing data. You can put the phone or tablet on the holder to enjoy the videos or music.. User-Friendly DesignWith a small footprint, YOSUDA magnetic rowing machine will save you 70 storage space after being stowed upright. Two big transportation wheels make it easier to move your rowing machine around when you finish your workout.. 25-Min AssemblyEasy to assemble with only 6 main parts in 25 minutes. The package comes with an instruction guide or uses the smart QR code for the installation video. We are here to help if you have any questions, all messages will get responses within 24 hours..

BOTTOM-UP Upgraded Ab Workout MachineFLYBIRD abdominal machine adopts the new BOTTOM-UP movement method to work your abs, which can deeply stimulate belly fat and speed up core strengthening, allowing up to 80 muscle groups workout together. Compared to traditional abscore training, Flybird ab Trainers can better protect your neck and back from extra strain while working out. Say NO to Belly FatFLYBIRD Abdominal Trainers is designed for those who are trying to get rid of stubborn body fat, gain strength and build up a charming body. You'll definitely want efficient equipment like FLYBIRD Body-Shaping Machine for any of the goals you have in mind, such as shaping your waist, abdomen, arms, back, legs, and tightening your hips.. From Beginner to Expert4 Inclined Angle 5 Adjustable Heights are paired to combine different slopes, you can easily customize your workout intensity by adjusting the incline angles. Whether you're a novice or an experienced fitness professional, the multiple difficulty choices can meet the requirements of different fitness levels, allowing you to exercise progressively.. Outstanding StabilityMade of Premium commercial thickness steel, the dual-track frame is designed with triangular structure that can withstand user weights up to 330 POUNDS, offering extra support and stability compared to the common single-track design. Exercise with confidence. Fairly Easy to Assemble StorageFLYBIRD Ab trainer comes with 90 pre-assembled. Only 4 STEPS to complete the assembly. Easy fold and space-saving design make it take up no space and can be easily stored almost anywhere in the house. You can take it anywhere to exercise, be it your home, office, gym, or outdoors.. SMOOTH SLIDING EXPERIENCEThe high-quality built-in wheels provide a smoother and quieter sliding experience without disturbing others. 1.18-inch thickened foam cushion and Non-slip streamline handgrips deliver a comfortable workout experience and caring protection for the knees and elbows.. Scientific WorkoutThe larger LCD monitor circularly shows the Repetitions, Workout Time, and Calories Burnt, which allows you to track each workout routine and make your next exercise plan. Order today and get a 1 year cover on the frame, 30 days cover on the parts..

3-IN-1 Home Gym EquipmentYOSUDA elliptical stepper combines the easy, low-impact motion of an Elliptical, and the cardiorespiratory improving power of a Stepper, with calorie burning power of a Treadmill. Extended vertical and horizontal stride length produces a fluid climbing motion aimed to engage your whole body.. 18LB Flywheel with 16 Resistance ControlThis exercise elliptical cross trainer climber comes with 18LB heavy flywheel, 16 resistance levels and 45 climbing stride motion, effectively improves the exercise efficiency than the traditional elliptical machine and makes the exercise more sweaty. No electrical source needed. All stages exerciser can get efficient exercise, no matter you are beginner or fanatic.. Solid BuildConfidently enjoy long-lasting climbing and striding sessions thanks to the 15mm thickened frame tube and updated 300lbs max user weight. Heavy-duty front and rear stabilizers contribute outstanding stability, keep the climber machine stable, provide you a safe climbing without any wobble.. Quiet and Smooth OperationSuitable for shared spaces. We developed the latest technology magnetic system and eliminates noise, also control the sound at 26DB even after millions of times workout. The aluminium alloy double-slide rails provide smooth climb and stride, protecting your knees.. Exactly Calculated DataAdvanced monitor stays on track of your CALORIES, TIME, SPEED, DISTANCE, ODOMETER and PULSE. All datas are dual-calibrated by serious algorithms, motivate you by visualizing your exercise effect, help set more exact targets to achieve your exercise goals.. Space SavingWith the most compact design in the class that fits almost any space in your home, apartment, or fitness room. Only 38x21x62inch, save 20 space at least than other cardio machines. Equipped with front rollers for easy relocation anywhere.. Customer ServiceWe provide 5 year service to YOSUDA cardio climber. We pay for all of the replacement costs if customers need replacements. We have set a professional online service team, your concerns are answered within 12 hours..

Super Quiet Magnetic EngineNiceday Rowing Machine boasts a 16LBS flywheel and high energy magnets, increased resistance upper limit to 66LBS, bringing boundless possibilities to your workout. The exclusive technology reduced noise by 80 to 15DBquieter than breathing, making it an indispensable choice for home gym.. 16 Constant Resistance LevelsNiceday rowing machine features 16 constant resistance levels. The resistance from 5LBS to 66LBS engages 90 of muscle groups, striking a balance between aerobic and strength training, providing excellent training intensity for physical therapy, fat burning, and endurance enhancement.. Built for Long-term DurabilityThe chrome steel rail provides secure support for users up to 350LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.. Complete Rowing MotionThe 49-inch slide rail with a seam ratio of up to 90 ensures a complete range of rowing motion for users ranging from 4'9 to 6'9 in height. With no concerns about hitting any limit stops during operation, feel free to activate every muscle, moving seamlessly forward and backward.. Enjoy Intelligent FitnessNiceday's partnership with Kinomap ensures that your workouts are never dull. With thousands of videos, your workouts become endlessly engaging. Passionate exercise challenges make your fitness journey less solitary. The digital monitor accurately records every achievement, including time, count, speed, distance, calories, and total distance.. Effortless Assembly, 90 DoneThe Niceday rowing machine arrives with 90 of the assembly completed and includes all essential tools. With a comprehensive user manual and installation video guiding you, the setup can be effortlessly completed within just 20 minutes. Get your rowing workout started with ease.. Freedom Workout Scene The Niceday rowing machine demands only a compact 20050cm exercise area. Its upright storage design takes up a mere 0.26 square feet. Operating without electrical source, with the aid of transport wheels, you can effortlessly relocate it to any desired position. It stands out as the ideal fitness equipment for confined workout spaces.. Minimizes Joint ImpactThe 3D butterfly seat and anti-slip foot pedals offer stable support for the hips and feet, ensuring precise force application during rowing exercises. This substantially minimizes joint impact, effectively preventing injuries to the ankles, knees, and hips..

Durably made with steel, rubber, and plastic, so you are guaranteed stability and longevity during every use and folds flat for easy and compact storage when not in use. Workout machine provides convenient low-impact exercises for your arms, legs, and joints, featuring a design that encompasses six different exercises in one. Get a blend of cardio and strength training with this workout, engaging both upper and lower body muscles Burn calories and enhance cardiovascular function with its unique gliding motion. Basic fitness computer helps you monitor and enhance your workout experience and not only tracks essential metrics like calories burned, distance covered, the time elapsed, and speed attained. Offers a comprehensive and effective total body workout in the comfort of your own home with the help of this remarkable fitness glider weighing 250 pounds.

FULL BODY WORKOUT Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.. CONNECTED FITNESS EXPERIENCE Sync via Bluetooth to monitor progress, tailor workouts, and explore over 1000 training videos, 10,000 global tours, diverse fitness programs, and community engagements.. COMPACT LIGHTWEIGHT The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.. SMOOTH RESISTANCE 12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.. INTEGRATED DEVICE HOLDER A convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display.. QUICK EASY ASSEMBLY Made to be user-friendly in operation and assembling. No complicated installation or setup required, simply attach the stabilizer bars, seat, foot pedals, and monitor mount with the included instructions. Assembling time less than 5 minutes.. ENGINEERED TO LAST With an effective minimalistic and modern design, our Smart Rower is made of Alloy Steel, resulting in a strong, hard, and tough machine. The perfect alternative to classic rowing machines, and without compromising your cardio workout efficiency.. QUIET OPERATION Optimized design for minimal noise. Developed to be mindful of those around you, our rowers handlebar and seat movements are almost silent, perfect to utilize while virtually rowing around the world from your smart phone or watching television.. ERGONOMIC SEAT Padded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.. TRUSTED BRAND Sunny Health Fitness, a leading fitness brand for 20 years, offers quality products backed by dedicated customer service and expert guidance..

FULL MOTION WORKOUTThis rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.. CONNECTED FITNESSSync this rowing machine to your smart devices via Bluetooth, opening access to over 1000 workouts and 10,000 scenic global rowing routes. Personalize and track your progress in real-time as you row.. 350 LB WEIGHT CAPACITY COMPACTThis rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.. REAL ROWING SIMULATIONFeel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.. 12 LEVELS RESISTANCECustomize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints.. COMFORT STABILITYFeaturing an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.. EASY ASSEMBLY SAFETY FEATURESAssemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout.. Sunny Health Fitness CommitmentA top fitness brand for 20 years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.

ALL-IN-ONE HOME FITNESSSquats with precision, engage in dynamic rowing exercises, target your glutes for toning, sculpt your abs, and undertake strength training. The all-in-one squat machine for a well-rounded and diverse workout experience.. CUSTOMIZABLE SQUAT ASSISTTailor your squat workouts with adjustable motion settings at 30, 60, and 90 degrees, ensuring a personalized and effective training experience to match your fitness level and goals.. HIGH MAX WEIGHTSturdier build provides a 300 LB max weight and the confidence needed to push for that extra rep and go the distance. Our foldable squat assist exercise equipment is designed for powerful workouts.. ADJUSTABLE RESISTANCE LEVELSTailor your workouts to your fitness level with 4 resistance levels, allowing you to customize the intensity of your exercises and progressively challenge yourself, ensuring a versatile, effective fitness experience.. DIGITAL MONITORThe LCD monitor keeps you informed with real-time data on calories burned, workout duration, and total count. The built-in device holder keeps you entertained and connected during your workouts.. ERGONOMIC HANDLESCurved, contoured handles add potential variations to your grip and workouts Ergonomic design aids in comfort when performing assisted squats using our full-body ab machine.. ENHANCED COMFORT AND FITAdjustable handlebar with 4 different length settings, accommodating users of all sizes, providing a customized grip. Additionally, the adjustable padded seat is designed to ensure comfortable and supportive workout.. HASSLE-FREE SETUPEnjoy the convenience of easy assembly, designed for straightforward setup, allowing you to start your fitness journey quickly and without any complications.. SAFE DURABLE DESIGNBuilt with a sturdy frame, ensures stability and durability during even the most rigorous workouts. With a weight limit of up to 220 LB, accommodating a wide range of users for safe and effective exercise sessions.. PREMIER U.S.-BASED BRANDWith 20 years of excellence, Sunny Health Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience..

Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..

BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body The Waver body vibration machine creates full-body vibrations for muscle contraction activation.. BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation bone density reduces joint stress. Yoga straps resistance bands included.. ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote easy-read desplay are attached to the whole body vibration machine for maximum convenience.. SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live support and instant access to free professional online workout videos. A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease..

The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE. DIGITAL MONITOR Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.. ADJUSTABLE RESISTANCE The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.. ADJUSTABLE SQUAT DEPTH Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.. VERSATILE HANDLEBARS Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.. Material Type Aluminum. Non-slip foot pedals.

ALL-STEEL CONSTRUCTION This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. Thats guaranteed to withstand intense long-lasting use. MULTI-FUNCTIONAL PRESS ARMS this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. DUAL-ACTION LEG DEVELOPER featuring a dual-function leg developer with six oversize rocker pads and a rowcurl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups. OLYMPIC FREE-WEIGHT RACK engage in intense weightlifting or strength training right in the comfort of your home It includes 6 weight plate pegs that are built into the frame, letting you organize weightsbarbells on the machine for easy accessibility. ALL-IN-ONE WORKOUT STATION This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment.

Full Body WorkoutThe Vertical Climber Exercise Machine simulate natural climbing to help you with your core muscles. Combine aerobic exercise with muscle toning, to achieve fitness and shaping.. Durable ConstructionThis stair climber's frame is made of frosted steel, which can be protected against corrosion. The large pedals, suction cups, and triangular structure make the climber more stable and durable. The steel spring avoids friction, protect the knees and ankles. Max User Weight is 300lbs.. 5 Adjustable HeightAdjustable climbing arms accommodate different heights3.9-19.7inches, you can adjust it based on your own situation. This exercise machine is a great addition to any home gym.. Easy to Fold Save SpaceFolding design. The vertical climber only takes up 0.3 of space at home. You can place it for home wherever you want. Large LCD MonitorThe oversized LCD monitor is convenient for you to read exercise time, speed, distance, and calorie consumption. Using vertical climbers to develop effective exercise plan..

Versatile and easy-to-use climber that works for all fitness levels, with BONUS companion Fitness App.. Full-body workout, combines calorie burning cardio with muscle toning in one simple step.. Low impact workout, easy on the knees and ankles.. Saves time - No need to drive to the gym and use several machines.. Easy to set up, lightweight and height adjustable. Comes 90 pre-assembled, ready to use in minutes. And compact folding for an easy storage.. Supports up to 240 pounds.

ProfessionalMore than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.. High Quality Thick SteelThe frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge. New design Leg exercise pedal can exercise more leg muscle groups, more functions than the same type of fitness equipment.. Professional serviceNo matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.. Easy InstallationThe detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. The screws and nuts are numbered and placed in order.

ALL IN ONE HOME WORKOUT EQUIPMENT SYSTEMHOTWAVE Portable Exercise Pack is used with various workout equipment attachmentsfoldable Pushup board,3-section Bar,4 Resistance Bands, 2Ankle Strap,door nachor,Ab roller wheel,which can fulfill most of your workout needs in the gym. Unique Push up boardThe unique appearance of custom design is fashionable and efficient.Working out the right muscle groups according to the color area improves exercise efficiency by 40.Target chest, triceps, shoulders, back for maximum effect. Portable Home Gym Howave is designed to replace bulky equipment and machines in gyms and combine them into one creative workout concept.It's a home gym that you can take anywhere, work your whole body out, take up no space, and save you the expensive cost of a gym.. Fitness System for AnyoneFor this versatile home portable fitness device, we've kept the professional pushups training, added foldable fitness bars and wristankle straps, Ab roller wheel and 4 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.. Professional Sports brandWe aim to develop more creative home exercise equipment to help you with upper or lower body exercise, strength training or aerobic exercise, physical therapy.You can exercise and burn calories anytime, anywhere. If you have any problem, please contact us and we will give you the solution within 24 hours..

Nearly Silent This rowing machine makes for smooth and quiet rowing due to the fact that it's equipped with magnetic resistance, belt driven and ultra-long aluminum slide rail.. Adjustable Magnetic Resistance Trailor your workout to your needs with the 15 levels of resistance.. Digital Monitor Track your COUNT, DISTANCE, TIME, TOTAL COUNT, CALORIES or a SCAN of all readings. It is easy to reach with simple operation.. Transportable Easy Storage Build on wheels, the PR30 can be easily transported from room to room. It folds upright to make storage easy. You can have your rowing machine set up and ready for use in seconds.. Worry Free Package included installation tools. Comes with 1-Year Warranty, FREE replacement parts Customer support team response within 24 hours 100 satisfied solution if any issue.

VARIETY OF WORKOUTS Start your own workout program right at home with 8 levels of resistance and 70 exercises with Total Gym Low impact, fluid movements, and effortlessly transition from one exercise to the next. QUICK WORKOUTS Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80 Supports a maximum weight of 300 pounds. TOTAL BODY METHOD Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience Assists with body sculpting, weight loss, health maintenance, energy, and more. ACCESSORIES INCLUDED Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise nutrition guides, owners manual, and DVD. PRODUCT INFO Padded, ergonomic glide board Quality steel frame with auto-lock height adjustment Folds easy for storage When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide 1-year warranty.

This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. Its a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.. Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.. This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.. For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.. SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions. The Smith style press bar also has adjustable safety stops and bar catches.. The assembled cage dimension is 65 x 79.25 x 84.5 and the assembled bench dimension is 68.25 x 26 x 45.5 ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.. Its made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.. It requires ample space yet with a wide walk-in design for safety precautions.. For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises SOLD SEPARATELY .