Top 6 Best Golds Gym Bench
of November 2024
1
Best Choice
Keppi
Keppi
Keppi 1200LB Weight Bench, Heavy Duty Bench1000 PRO Adjustable Workout Bench Press Set for Home Gym Strength Training, Removable Foot Catch for Incline Flat Decline Sit Up Bench for Full Body Fitness
10
Exceptional
View on Amazon
2
Best Value
FLYBIRD
FLYBIRD
FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout
9.9
Exceptional
View on Amazon
3
FLYBIRD
FLYBIRD
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
9.8
Exceptional
View on Amazon
4
FLYBIRD
FLYBIRD
FLYBIRD Weight Bench, 1200lbs Capacity Adjustable Workout Bench with Detachable Headrest and Leg Support, Vertical Storage Space-Saving Exercise Bench for Home Gym- FB3000
9.7
Exceptional
View on Amazon
5
FLYBIRD
FLYBIRD
FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
9.6
Exceptional
View on Amazon
6
FLYBIRD
FLYBIRD
FLYBIRD Adjustable Weight Bench with Headrest, Foldable Workout Bench for Home Gym, Fit Users up to 6'5'', 750LBS Weight Capacity Exercise Bench -FBHR24
9.5
Excellent
View on Amazon
7
Keppi Fitness
Keppi Fitness
KeppiFitness Adjustable Weight Bench, Bench3000 MAX Heavy Duty Workout Bench Press with Leg Extension and Preacher Pad for Home Gym Fitness, Flat Incline Decline Sit Up Bench
9.4
Excellent
View on Amazon
8
FF Finer Form
FF Finer Form
Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout Versatile Fitness Equipment for Hyper Back Extension, Roman Chair, Adjustable Situp, Decline, Flat Bench
9.3
Excellent
View on Amazon
9
FLYBIRD
FLYBIRD
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)
9.2
Excellent
View on Amazon
10
Unknown
Unknown
Gold's Gym XRS 20 Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage
9.1
Excellent
View on Amazon
11
Gold's
Gold's
Gold's Gym XRS 20 Olympic Workout Bench GGBE19615
9.0
Excellent
View on Amazon
12
Icon Health & Fitness, Inc.
Icon Health & Fitness, Inc.
Gold's Gym XR 5.9 Weight Bench
8.9
Very Good
View on Amazon
13
Gold's Gym
Gold's Gym
Gold's Gym XR 6.1 Weight Bench (Weight Bench)
8.8
Very Good
View on Amazon
14
Icon Health & Fitness, Inc.
Icon Health & Fitness, Inc.
Icon Health & Fitness, Inc. Gold's Gym GGBE19615 XRS 20 Utility Bench
8.7
Very Good
View on Amazon
15
Gold's Gym
Gold's Gym
GOLD'S GYM XRS 20 Olympic Bench
8.6
Very Good
View on Amazon
16
Marcy
Marcy
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black
8.5
Good
View on Amazon
17
Marcy
Marcy
Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389
8.4
Good
View on Amazon
18
Marcy
Marcy
Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879
8.3
Good
View on Amazon
About Golds Gym Bench
Click here to learn more about these products.
Keppi 1200LB Weight Bench, Heavy Duty Bench1000 PRO Adjustable Workout Bench Press Set for Home Gym Strength Training, Removable Foot Catch for Incline Flat Decline Sit Up Bench for Full Body Fitness
Keppi Strength Weight Bench - Bench1000 PRO designed by Keppi Fitness for more than two years, the workout bench has been tested and improved for generations which brings you an excellent experience of bench press and full body strength training.. Bench1000 PRO has been certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 36 Setting Combos Adjustable Bench - Bench1000 provides an outstanding stability and could easily withstand intense workout, 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises.. Removable and Adjustable Foot Catch for Decline Movement - The upgraded weight bench has an adjustable foot catch which supports your legs and keep your stability for decline movement, the soft foam cushion will protects your legs to avoid injuries while doing exercise.. Heavy Duty Commercial Steel Frame - The weight bench frame made of 7050mm commercial thickness steel which makes the strength training bench has a 1200 lb weight capacity and bring an excellent longevity. This adjustable bench would be the first choice for you.. Eminent Comfort of Superior Leather - The bench press has 36 backrest cover with soft high grade leather to support your head and neck that will bring you a comfortable atmosphere to enjoy your training, the swear-proof covered keeps you away from the smell.. Easy to Set up and Move - This bench could be assembled in 10 minutes with the accessories provided by Keppi, and the wheel under the legs and the handle attached on the foot cushion make you could easily move the workout bench.. Full Guarantee Buying Keppi Fitness - Keppi responsible for the quality of weight bench, order today to get a 5-Year support. All the question please consult Keppi Team..
FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout
Solid and StableConstructed with premium tubular steel and widened feet base, FLYBIRD weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism. The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.. All-in-OneGet 4 functional equipment in 1 FLYBIRD workout bench. What you get is not only a weight bench, but also a barbell rack, a preacher curl bench, and a leg developer machine. The solid and compact design makes it an all-round bench. Ideal for the beginners and intermediate lifters looking to build strength and improve fitness at home.. Excellent AdjustabilityThis weight bench set offers a 8-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack and preacher curl pad can be both adjusted to 5 heights. So you can perform a variety of exercises to fully work out your legs, back, chest, abs, shoulders and arms with FLYBIRD standard weight bench.. Dual-function Leg Developer220 lbs weight capacity on the leg developer. While doing leg extension and lying leg curl, you can get a full range of motion. Effectively exercise your hamstrings, quadriceps and calf muscles. Besides, you can lock the leg developer for abdominal exercise to build core strength.. Functional Preacher Curl PadPreacher curl brings multiple benefits you might not find in conventional bicep curl. It facilitates proper posture and avoids cheating while performing arm workouts. Using the adjustable pad can force you into negative movement, which improves strength and muscles growth more efficiently. When not in use, you can remove the preacher attachment.. Comfortable Padding and FoamWe have sewn the cushion a stronger double-stitched seam on the edge to better keep it from fraying. The thick foam roller pads and cushion are firm and soft to deliver maximum comfortable support. With it's great adjustability and suitable height, it fits all different types of body shapes.. Easy Assembly and Clear InstructionsThe bench press set comes with all required tools and parts. With all bolts and nuts are well sorted and labeled, it can be assembled with ease. FLYBIRD design and manufacture quality products at reasonable prices. We are committed to providing the best service for our customers..
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Weight capacity is 800 pounds Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable All this is important in your workout. Fast adjustment with automatic lock Designed with 7 back positions and 3 seat positions for full body workout You just pull the fast bolt, adjust the place which fit yourself and automatic lock. Good 2 inch soft foam padding 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding Allow you do any exercise with a very comfortable feeling. Save 80 percent space FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high You can put it in the corner or under the bed when you finish workout. No worry buying For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench Order today and get a 1 year cover on the frame, 30 days cover on the pads.
FLYBIRD Weight Bench, 1200lbs Capacity Adjustable Workout Bench with Detachable Headrest and Leg Support, Vertical Storage Space-Saving Exercise Bench for Home Gym- FB3000
FLYBIRD FB3000 Weight Bench We combined the best features to create this ultimate, high-quality, sturdy and functional FLYBIRD adjustable weight bench. Designed with commercial-grade steel and an extended 21in base, this workout bench boasts wider and stabler support area, ensuring 1200lbs weight capacity.. Compact Vertical Storage The space-saving design allows the bench to be stored in an upright position separately, only taking up 2.5SQFT of space. Thanks to the integrated wheels and handle, it can be moved around easily with minimal effort. A protective plastic liner on the end of the back pad protects the cushion from being frayed.. Extra Long Cushions The total backrest and detachable headrest pad length for this bench is 41in, providing a full support for your head and shoulders whether you're lying down or seated upright. It offers enhanced safety and versatility during workout. Even the tallest athlete can stay in comfortable position on this long bench.. Safer and Faster Adjustment The spring-loaded pin and exclusive back support allows for quick and absolutely secure transitions between various angles. Just a simple pull, the pin is safely locked into place, eliminating the need for cumbersome screwing. This adjustable bench is the perfect blend of stability and versatility.. Extreme Versatility With 12 different back pad angles and 3 seat pad angles, this exercise bench enables a wide range of exercises to target various muscle groups. This workout bench is also equipped with a detachable leg roller attachment, providing the option to secure your legs for additional exercises.. Ergonomic Design The 17.5in bench height is compliant with the International Powerlifting Federation standards, ensuring that your feet are flat on the ground for stability. We minimize the bench gap to 1in, providing you with the utmost comfort. Differ from the small triangular seat pads, this bench is crafted with a large rectangle pad for improved leg support and comfort.. Effortless Assembly FLYBIRD FB3000 weight bench has been certified by ASTM and EN20957, which represents the high quality assurance. It comes with preinstalled screws and required tools. Just take 10 minutes to assemble the bench. Whether you're performing heavy lifts or a beginner just starting your fitness journey, you can elevate your workout experience with FLYBIRD..
FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
Simple and FunctionalFLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training. FLYBIRD specializes in exercise bench and is chosen by millions of consumers. Worry-free purchase. Years of WorkoutOutstanding stable base and sturdy frame is attributed to strictly controlled high-quality steel. As well as carefully-designed trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. You can feel safe and secure when using it. 700LBS weight capacity. Solid and durable for years of workout.. -15 Decline Sit-UpEasy to adjust the back between 90 to -30 to do seated dumbbell press, flat bench press, -15 decline sit-up and so on. Great upright bench, incline bench, flat bench, and decline bench. Lift the support bar directly from the double groove to quickly switch modes, and fully exercise the muscles of the whole body.. Folding and Compact5 min from box to a functional folding weight bench. Super compact when folded up and easily move it around. Doesnt take up space for storage, and always on call for your home gym workouts. Details of Utility and DurabilityFLYBIRD standard home workout bench is suitable for people of all heights and sizes. Highly wear-resistant leather, thick cushion, and double fine stitches guarantee high durability over years of exercise. Coupled with adjustable foot support, high density foam, and small gap between the cushions, all configurations provide a comfortable workout experience.. Reliable FLYBIRD TeamFocusing on quality customer experience, FLYBIRD puts customers first and definitely deserves your trust. Let's enjoy exercise and healthy life One year cover- any questions about FLYBIRD bench, feel free to contact us via Amazon..
FLYBIRD Adjustable Weight Bench with Headrest, Foldable Workout Bench for Home Gym, Fit Users up to 6'5'', 750LBS Weight Capacity Exercise Bench -FBHR24
Extened Backrest with HeadrestFLYBIRD weight bench FBHR24 with 35-inch extended backrest accommodates users up to up to 6'5''. Just 2 knobs can easily adjust the headrest to 2 positions ranging from 33-35 inches. Flexible headrest of the workout bench can be removed when not needed, such as doing overhead arm extension.. Sturdy and Solid ConstructionAdvanced high-strength steel frame can bear up to 750LBS, which ensures strong support and security for your bench strength training. Double lock of the back support enhance the overall sturdiness. Sturdy construction and premium materials of the workout bench provide you with maximum results from your home fitness.. Excellent Base StabilityThe trapezoidal base and extended 18in rear leg with anti-slip foot caps offer a high level of stability during intense weight bench exercise. 17.5in seat height meets IPF standards and ensures your feet are flat on the floor to keep your center of gravity stable, whether in flat, incline or decline position.. 8 Backrest 4 Seat AnglesFLYBIRD adjustable weight bench with multiple settings can help target all muscle groups. The 90position is great for effective shoulder exercises. Moderate decline angle brings a more comfortable experience of decline bench exercise. Flexible foot support can be adjusted to 33 positions catering for your needs.. Maximum Comfort EnsuredFLYBIRD workout bench for home gym is designed with small gap and slopes to ensure maximum comfort for the hips and back. In addition, 2-inch high rebound padding provides strong support for the back while allowing the cushion to maintain its shape after long-term bench exercise. The longer foot support provides enough space for your feet to perform comfortable and effective exercises, such as sit-ups and more.. Durable for Years of UseThe leather with double-reinforced stitching is resistant to wear and sweat. Coupled with solid thickened plank and high quality heavy steel, the durability of the home gym bench is greatly improved. FLYBIRD adjustable bench is a great long-term investment and a solid choice for home fitness enthusiasts.. Space-saving Easy to MoveThe easy-to-move weight bench folds down to just 1.4 SQFT , making it ideal for home gyms in apartments or garages. Clear instructions make the foldable workout bench easy to assemble. FLYBIRD team is committed to creating excellent products..
KeppiFitness Adjustable Weight Bench, Bench3000 MAX Heavy Duty Workout Bench Press with Leg Extension and Preacher Pad for Home Gym Fitness, Flat Incline Decline Sit Up Bench
Upgraded Multi Functional Weight Bench - With a weight capacity of 1200 lbs. The frame of weight bench is made of 2.71.9 commercial thickness steel to ensure safety and durability during high intensity workouts.. Extra Stable Double Bearing Design - The two rotating sections use bearings for providing you the outstanding smooth with no jamming and make legs training more stable.. Removable Leg Extension and Preacher Pad - Workout bench equips with an extra removable leg extension and a preacher pad which offers you more versatility likes legs workout, bench press, etc.. 123 with Multi-Angle Adjustment - Adjustable weight bench provides 12 backrest pad positions, 3 positions for seat position, quickly adjustment for incline, decline, and flat by simply releasing the metal locking pins.. Barbell Rack on the Workout bench - The barbell rack fits Olympic barbells inner hole 2 inches and normal one-inch barbells inner hole 1 inch to help you storage your barbell plates and add it to your bar or for legs extension.. InclineDecline Angles in lines - Adjusting the backrest and seat into the same angle for the whole bench, the workout plate will in lines which is flat enough for core training and adds variety of choices to your workouts.. Pad Sewing Technology - The Pad of adjustable weight bench is made with a great sewing process to keep its durability, and the soft foam protects you from injury while exercising to make you more focused on your exercise.. Easy to Assemble and Move - Quick assembly, the wheels under the legs and the handle on the foot cushion allow you to easily move this weight bench. Adjusting the knob under the rear foot tube to keep the balance for the bench.. 5 Years Product Support Service - KeppiFitness is responsible for the quality of our products, we provide 5 years support service please consult our team if you have any questions..
Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout Versatile Fitness Equipment for Hyper Back Extension, Roman Chair, Adjustable Situp, Decline, Flat Bench
Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)
Fashion Adjustable BenchFashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.. Fast Adjustment With Simple MethodsDesigned with 6 back positions 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done. High Cost-effective BenchUsed 9.7 width backrest, and the pad all is filled with soft foam to 1.8 thickness and made of high quality leather, fit for up to 5.9. This is a very good choice for primary or middle fitness fanatic.. Save 70 Space FLYBIRD foldable bench, easy to carry NO ASSEMBLY NEEDED, folded size 31.5 L x 12.6 W x 11.8 H. You can put it in the corner, closet or under the Bed when you finish workout.. No Worry BuyingFor all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads..
Gold's Gym XRS 20 Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage
Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction. Curl yoke build muscle in your upper body. Preacher pad comfortably isolate your biceps and forearms while ensuring proper exercise form. Multiple bench positions incline, flat, and decline bench positions offer countless exercise options and proper exercise form.
Gold's Gym XRS 20 Olympic Workout Bench GGBE19615
Multiple bench incline positions 6 foam leg developers. Rolled preacher pad Removable curl yoke. Olympic weight adaptor 2 spring clip. Exercise chart Gold's gym workout bench has a 300-lb user weight capacity. Accessories work on both the upper and lower body.
Gold's Gym XR 5.9 Weight Bench
Multi Position Weight Bench This multi position bench conveniently adjusts to incline, decline or flat. 4 Roll Leg Lockdown Add definition to your abs, oblique's and hip flexors with this comfortable, 4 roll leg lockdown. These sewn seats look nicer, are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame. Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step by step exercise chart.
Gold's Gym XR 6.1 Weight Bench (Weight Bench)
Fixed uprights add convenience and safety to your workout, hold up to 110 lbs in place before and after your workout. 4-roll leg developer helps strengthen your quads, hamstrings, glutes and hip-flexors. Comfortable foam covers leg developer Comfortable and durable vinyl seats Durable steel construction. Exercise chart designed by a certified personal trainer Step-by-step instructions for a total-body workout. Gold's Gym weight bench accommodates up to 250 lbs.
Icon Health & Fitness, Inc. Gold's Gym GGBE19615 XRS 20 Utility Bench
Multiple bench incline positions. 6 foam leg developers. Rolled preacher pad. Removable curl yoke. Exercise chart.
GOLD'S GYM XRS 20 Olympic Bench
6 roll leg developer Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer. Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort. Adjustable safety spotters Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts. 600 pound weight capacity With a 300 pound user capacity and a 300 pound weight set limit. Detachable curl yoke Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats.
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black
HEAVY-DUTY CONSTRUCTION With a durable, powder-coated steel frame, this benchs structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort. 6-POSITION SEAT AND BACK PAD You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.. COMFORTABLE LEG ROLLERS This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout. COMPACT DESIGN This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.. FULL-BODY WORKOUT STATION Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights..
Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389
HEAVY-DUTY CONSTRUCTION The MD-389 is made of 14-gauge tubular steel thats reinforced with a powdered coating guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.. MULTI-POSITION BACK PAD Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens. DUAL-ACTION LEG DEVELOPER This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups. FREE-WEIGHT RACK Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience. FULL-BODY WORKOUT STATION This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts..
Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879
ASSEMBLED DIMENSIONS 65.75L x 65.50W x 64.50H Maximum weight on Crutches 300lb. EXTRA COMFORT This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.. ADJUSTABLE DESIGN The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.. SQUAT RACK The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.. VERSATILE OLYMPIC BENCH This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.. TOUGH CONSTRUCTION The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps.