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Includes 1-Year JRNY Membership 149 value auto renews when trial ends unless cancelled 48 hours prior to trial end date. Each dumbbell adjusts from 5 to 52.5 pounds adjusts in 2.5-pound increments up to the first 25 pounds. Say goodbye to 15 sets of dumbbells cluttering your workout space and rapidly switch from one exercise to the next with a turn of a dial. Durable molding around the metal plates provides for a smooth lift-off and quieter workouts. With a wider weight range you can do heavy exercises such as shrugs and lunges, as well as lighter exercises such as curls and raises..