Top 6 Best Hamstring Roller
of November 2024
1
Best Choice
Nordic Lifting
Nordic Lifting
Vibrating Foam Roller - Ergonomic Trigger Point Roller for Fitness and Recovery - by Nordic Lifting (Black)
10
Exceptional
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2
Best Value
IdealStretch
IdealStretch
IdealStretch - The Original Hamstring, Lower Back & Calf Stretching Device - Ultimate Pain Relief & Deep Knee Extension Tool - Ideal Stretch Hamstring Stretcher Machine for Enhanced Flexibility
9.9
Exceptional
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3
ProStretch
ProStretch
ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA
9.8
Exceptional
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4
LifePro
LifePro
Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Blue Speckled - 12 Inches
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All Half Roller EPP - Black - 12 inch
9.5
Excellent
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7
Yes4All
Yes4All
YES4ALL 500 Lbs Massage Trigger Points Spinal Wheel Foam Roller for Back, Hip, Leg, Neck Relieve, Deep Body Muscle Stretching, Yoga Posture Improving - 10 Inches
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All Glute Ham Glider, Exercise Wheels for Home Gym Fitness, Glute Hamstring, Booty Building, Leg Excerise & Ab Roller for Abs Workout Equipment
9.3
Excellent
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9
Bells of Steel
Bells of Steel
Bells of Steel Glute Ham Glider - Commercial and Home Gym Multi-Function Ab Glute Machine - Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts
9.2
Excellent
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10
Rolflex
Rolflex
Rolflex PRO Arm & Leg Massager - Forearm & Calf Roller - Tennis & Golfer's Elbow, Carpal Tunnel, Tendonitis, Wrist, Hand, Calf, Foot, & Thigh Relief - Trigger Point - Active & Myofascial Release
9.1
Excellent
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11
The Original Body Roller
The Original Body Roller
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
9.0
Excellent
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12
IDSON
IDSON
Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green
8.9
Very Good
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13
Invincible Fitness
Invincible Fitness
Invincible Fitness Foam Roller Set - Exercise, Yoga & Stretching, Workout Equipment - Physical Therapy Recovery, Deep Tissue Muscle Massage - Trigger Point Release, Includes 3 Resistance Loop Bands
8.8
Very Good
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14
321 STRONG
321 STRONG
321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Green
8.7
Very Good
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15
321 STRONG
321 STRONG
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
8.6
Very Good
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16
REEHUT
REEHUT
REEHUT Muscle Roller Massage Stick Tool for Athletes, 18 Inches Muscle Roller for Relieving Muscle Soreness, Soothing Cramps, Massage, Physical Therapy & Body Recovery Black
8.5
Good
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17
Sportneer
Sportneer
Muscle Roller Stick, Sportneer Handheld EVA Foam Roller Massage Stick Leg Roller Body Massage Stick Tools for Athletes/Runners Relief Muscle Soreness Cramping and Tightness Help Legs and Back Recovery
8.4
Good
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About Hamstring Roller
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Vibrating Foam Roller - Ergonomic Trigger Point Roller for Fitness and Recovery - by Nordic Lifting (Black)
ALL FITNESS LEVELS - Whether you're a beginner or an experienced athlete, this vibrating foam roller is suitable for all fitness levels, providing customizable and effective muscle recovery and pain relief for anyone engaged in strength training, powerlifting, yoga, or other physical activities.. TARGETED PAIN RELIEF - The unique trigger point design of this foam roller allows for targeted pain relief and muscle relaxation, effectively addressing specific areas of tension and discomfort, making it an ideal recovery tool for individuals dealing with muscle soreness, tightness, or injury.. IMPROVED MOBILITY - Regular use of this vibrating foam roller helps improve flexibility, mobility, and range of motion by releasing tension in muscles and fascia, promoting better movement patterns and reducing the risk of injury during strength training or powerlifting workouts.. ENHANCED RECOVERY - By stimulating deep tissue mobilization, this foam roller promotes faster recovery between workouts, reducing muscle fatigue and soreness, and accelerating muscle repair and growth, allowing you to train harder and more consistently with less downtime.. CONVENIENT USE - With its portable and lightweight design, this vibrating foam roller is easy to take with you on-the-go, whether you're traveling, at the gym, or exercising outdoors, ensuring you always have access to effective muscle recovery and pain relief whenever you need it..
IdealStretch - The Original Hamstring, Lower Back & Calf Stretching Device - Ultimate Pain Relief & Deep Knee Extension Tool - Ideal Stretch Hamstring Stretcher Machine for Enhanced Flexibility
Comprehensive Stretch Solution The IdealStretch, a premier hamstring stretcher machine, delivers unparalleled hamstring, lower back, calf, and hip stretches. This ideal stretch device is perfect for athletes, seniors, and injury recovery.. All-In-One Stretching Tool Go beyond basic hamstring stretches with this versatile device. Ideal for calves, hips, groins, knees, back, and glutes, this all-encompassing tool eliminates the need for multiple devices or bands.. Pain Alleviation Deep Muscle Stretch Recognized as a top sciatica pain relief product, the IdealStretch doubles as a deep tissue stretching tool similar to a psoas release, targeting deep muscles for optimum flexibility.. Durable User-Centric Design Constructed with a sturdy steel frame, this lightweight knee extension device is user-friendly and perfect for daily use. It comes with an instructional card for optimal positioning and results.. For Every Individual Lifestyle From yogis and dancers to athletes and seniors, the IdealStretch is tailored for all, acting as both a hamstring stretching machine and a knee and lower back stretcher, providing relief from tight IT band tissues.. Professionally Endorsed for Holistic Well-being The IdealStretch isn't just a stretching tool it's a trusted companion recommended by healthcare professionals. Physical therapists, occupational therapists, chiropractors, orthopedic surgeons, and sports medicine doctors endorse it as a paramount device for enhancing flexibility, reducing muscle tension, and promoting overall musculoskeletal health..
ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA
REDUCES HEEL FOOT PAIN Using ProStretch daily reduces pain and inflammation caused by plantar fasciitis, achilles tendonitis, severs disease, shin splints, and tight calves hamstrings. ProStretch isolates the lower leg muscles, tendons, and ligaments to ensure a deep, effective stretch that helps reduce injuries.. PHYSICIAN TRUSTED APMA ACCEPTED Medically proven and found in physical therapy clinics worldwide. The gentle motion of the ProStretch provides a deeper and more effective stretch than conventional methods.. SLIP-RESISTANT PADS Advanced rubber strips on bottom of ProStretch protect against moving and sliding, allowing for a safe and effective stretch.. PROVEN EFFECTIVE ROCKER DESIGN Unique rocker design holds the foot in the optimal position for an accurate and efficient stretch that increases flexibility and enhances overall performance.. MADE IN U.S.A. Fits adult shoes up to size 12. Recommended weight limit 250 lbs.. STRETCHING GUIDE INCLUDED.. ALWAYS WEAR RUBBER-SOLED SHOES Your shoe may go past the end that's okay..
Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction
Strengthen Your Legs Use the Nordic bench to target your glutes and hamstrings, improve your squat and deadlift strength, and boost your running speed Always train with perfect form for maximum benefit. Improve Your Flexibility Posture Let the nordic bench help you perform exercises for posture and flexibility to improve your mobility and extend your range of motion.. Easily Fit it in Your Home Gym With built-in transport wheels, compact form, and wall-rack compatibility, you can easily fit the glute ham developer in any home gym, no matter the size.. Use with Any Weight Plates Train with 1 weight plates, or attach the included adapter sleeve to instantly add your 2 Olympic weight plates to any Nordic curl workout.. Trust in Durability Comfort Give every Nordic bench workout your all with 450 lbs weight capacity, reinforced framing, outstanding stability, premium padding, and roller height adjustment.
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Blue Speckled - 12 Inches
GREATER BENEFITS Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.. THICKER FOR BETTER RESULT High density EPP adds extra firmness to our body roller, making it suitable for professional trainers. MULTIPLE SIZES Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space. COMPACT DIMENSION Measuring 12x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere. PRACTICAL AND VERSATILE Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level.
Yes4All Half Roller EPP - Black - 12 inch
ENJOY THE FIRMNESS AND HIGH QUALITY Durable high density EPP material provides extra support to regular exercises so that everyone can use it for both beforeafter workout and during main course in combination with other equipment. VERSATILE WORKOUT TOOL Half roller brings many other benefits that you couldnt find in a round roller It can provide excellent compatibility with a wide range of activities such as balance stand, pilates and total body workout. GREAT ACCESSORY FOR YOUR COLLECTION Strong structure in this particular shape offers fitness enthusiasts an irreplaceable tool for everyday practice Currently available in black, red snow, purple and 4 sizes to meet your needs 12182436 inch. START WHEREVER YOU ARE Be active with half foam roller anywhere you want Use it at office, do strengthening activities at gym, or simply as a footrest foam while sitting at home, all becomes easier with on-the-go workout roller. PEACE OF MIND GUARANTEED Still concerned no need to worry for any reason, for your best comfort, we fully support you with 30 days return and 1 year warranty, plus we are available for any query you might have about the product.
YES4ALL 500 Lbs Massage Trigger Points Spinal Wheel Foam Roller for Back, Hip, Leg, Neck Relieve, Deep Body Muscle Stretching, Yoga Posture Improving - 10 Inches
DEEP EFFECTIVE TENSION RELIEF New Trigger Point Cover design help to relieve strain to muscles and ligaments as a back cracking device, for those need a back popper to ease discomfort due to long hours of desk-work and physical activities. PROTECTING THE SPINE With spinal canal fitting human natural spine, this wheel roller for physical therapy provides comfortable spinal decompression, Releasing pressure to your back, helping you stretch deeper and improve flexibility. 500LBS CAPACITY STURY YET ENJOYABLE Also as other density foam yoga roller, it's effortless to clean as the EVA cover pad are sweat and slid-resistant whereas the sturdy ABS plastic core can withstand up to 500lbs, supporting elegant yoga poses. COMPACT LIGHTWEIGHT This foam roller set can be nested to store almost anywhere and to bring along for your outdoor yoga sessions or muscle stretching after strength training at gym, or massaging after long intense day at work. VERSATILE FOAM ROLLER SET Comes with 3 different sizes of 6, 10 12 diameter, those wheel rollers for muscles deep tissue are designed to have suitable height and firmness for lower-to-upper back. shoulder, hips and leg, and neck stretcher.
Yes4All Glute Ham Glider, Exercise Wheels for Home Gym Fitness, Glute Hamstring, Booty Building, Leg Excerise & Ab Roller for Abs Workout Equipment
HEAVY DUTY STEEL CONSTRUCTION It is made of strong, durable, heavy duty material to ensure it withstands even the most intense workout sessions. Yes4All Glute Ham Glider is an example of a well-made, commercial-grade product that is affordably priced for your home gyms. BLACK URETHANE WHEELS Yes4All Glute Ham Glider rolls smoothly on four 3-inch Black Urethane Wheels. Designed specifically to be the ideal exercise wheels, helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. V SHAPED BAR FOR HEELS AND TOES The middle bar is V-shaped, allowing the heelstoes to plant firmly in place while doing split squat, glute bridges or ab rollers workout. The roller is over two feet wide, giving you plenty of options for foot stances. 1-INCH HANDLES The two additional bars provide 1-inch handles to grip onto when doing glutehamstringab roll outs. You can also loop up resistance bands to the slider to make things even more challenging. MULTIPLE BENEFITS Sometimes the simplest solutions are the best. Simply insert your toesheels into the V-shaped bar or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, split squat, abdominal roll-outs, and much more.
Bells of Steel Glute Ham Glider - Commercial and Home Gym Multi-Function Ab Glute Machine - Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts
Heavy Duty - Made of robust steel, this glute trainer aims to provide reliable performance for years Its smooth wheel movements let you focus on your exercise without any unexpected bumps.. Versatile Ab Glider - Perform many hamstring movements or place your hands in the center and use it as an ab roller.. On-the-Go - With its travel-friendly design, you can bring this ab roller anywhere Place this glute hamstring curl machine inside your favorite gym bag or carry it.. What's in the Package - Your new Bells of Steel Glute Machine Pull the fully assembled hamstring roller out from the box, and that's it You can use this glute machine right away. Steel Strong Products and Services - Customer satisfaction is our top priority. We know online shopping can be tough, so contact us if you're not satisfied with our products or services We're just one email away..
Rolflex PRO Arm & Leg Massager - Forearm & Calf Roller - Tennis & Golfer's Elbow, Carpal Tunnel, Tendonitis, Wrist, Hand, Calf, Foot, & Thigh Relief - Trigger Point - Active & Myofascial Release
Golfers Elbow Tennis Elbow Tendonitis Carpal Tunnel - Its time to finally put an end to the pain and discomfort from chronic conditions and inflammation caused by repetitive strain on hands, wrists, forearms, legs calves. Get the ROLFLEX forearm, wrist, hand, leg, calf massager and roll your pain away. Simple trigger point, active myofascial release from the comfort of your home Join the ROLFLEX movement and end your discomfort once and for all. VERSATILE AND ADAPTABLE with our unique ergonomic design, the ROLFLEX is easy to use on arms, hands, wrists, legs, calves. Unlike Massage sticks, ROLFLEX is a permanent remedy to your pain with adjustable levels of pressure depending on your needs.. GET BACK YOUR FULL RANGE OF MOTION WITH PROFESSIONAL THERAPY TECHNIQUES. Repetitive Strain Injuries Tennis Elbow, Golfers Elbow, Carpal Tunnel Syndrome all limit your range of motion. Watch our instructional videos to learn Trigger Point Therapy also known as Active Release or Myofascial Release so you can get back your full range of motion and keep doing what you love.. USED BY ATHLETES Trusted by athletes from the NBA, NFL, MLB and many more. The Rolflex Pros clam-shaped roller arms provide significant leverage, allowing users to clamp down and adjust the pressure to their liking or tolerance level. This is directly in contrast to foam rollers or lacrosse balls which are completely dependent on gravity.. ALL IN ONE TOOL - The Rolflex Pros ergonomic design enables the user to effectively self-massage over nearly every muscle of the body, including hard-to-reach areas such as elbows and knees. FULL 2 YEAR LIMITED WARRANTY 120 Day No questions asked 100 Satisfaction Money Back Guarantee..
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .. Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .. Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .. Choose from lightweight and portable 13 model or get full body coverage with our 17 model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .. Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .. Protected by United States Patent 9,345,921.
Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green
MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.. GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.. VERY PORTABLE - Only 17.5x1.5 inches44cm2.517.5inch and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.. Muscle Roller Sticks are recommended by physical massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.. Satisfaction assured,If you have any questions, please feel free to contact us..
Invincible Fitness Foam Roller Set - Exercise, Yoga & Stretching, Workout Equipment - Physical Therapy Recovery, Deep Tissue Muscle Massage - Trigger Point Release, Includes 3 Resistance Loop Bands
Foam Roller Set Complete with a 12-inch foam roller, 16-inch muscle roller stick, 2 massage ball types, and 3 resistance bands stretching strap. Delivers deep tissue massage for comfort and relief.. Muscle Support Targets muscle areas and trigger points for fast relief. It promotes back and thigh muscle relief, releases sore and tight muscle knots, alleviates pain from legs, arms, calves, and more.. Fast Recovery Supports physical therapy exercises and speeds up injury recovery. Our exercise set is the ultimate kit great for therapy rehabilitation, from torn ligaments to muscle sprains.. Multipurpose Therapy Set Great for beginners, physical therapists, coaches, and trained athletes It supports multiple workout routines and for self-myofascial release, yoga, pilates, and more.. Must-Have Essentials Complete your home gym accessories or welcome relaxation to your daily routine with our foam roller set Click 'Add to Cart' now and get a great addition to your stash of workout equipment..
321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Green
12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .. High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .. One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .. Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .. Protected by 5 US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook can be downloaded for free via the manufactures website, also arrives as an email attachment..
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all - Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .. There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .. After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .. Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .. All of this is backed by our lifetime manufacturer's warranty and 100 Satisfaction Guarantee , To purchase these items separately would cost over 75, making this a great value or a great gift if you know anyone that likes massages... . Protected by 5 US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook Companion Guide - Please download our companion eBook right here on this page, under the section called Product guides and documents or eBook can be downloaded for free via the manufactures website, also arrives as an email attachment.
REEHUT Muscle Roller Massage Stick Tool for Athletes, 18 Inches Muscle Roller for Relieving Muscle Soreness, Soothing Cramps, Massage, Physical Therapy & Body Recovery Black
Designed for physical therapy, roll knots out of muscles for myofascial release trigger point therapy, increase blood flow, aid rehabilitation, reduces soreness, stiffness pain. Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more. Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable. Ultra-portable and lightweight, only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. Perfect for adding to a gym bag for a full body. Exclusive service All REEHUT products are backed by a 30-day replacement or refund and lifetime customer support. If you have any questions, please feel free to contact us by email and enjoy your exclusive service.
Muscle Roller Stick, Sportneer Handheld EVA Foam Roller Massage Stick Leg Roller Body Massage Stick Tools for Athletes/Runners Relief Muscle Soreness Cramping and Tightness Help Legs and Back Recovery
CUSHIONED FOAM ROLLER MUSCLE MASSAGE STICK Skin and muscle friendly, the Sportneer EVA foam roller stick is ergonomically designed to make it rolling easy, and the solid structure making it durable. Elastic material can relieve muscle tension more effectively and achieve deep massage.Scrolls smoothly and acupressure effect,avoid getting any hairs caught inside. 2-STYLE GEARS FOR DIFFERENT MASSAGE NEEDS The muscle roller stick has 2-style 3D surface gears which are specially designed for different muscle groups. The middle part is shrill and firm,which is perfect for deep tissue massage. The smooth rolling in the both ends provides enough massage for muscle knots. NON-SLIP HANDLES New improved dual grip handle with convex points design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages,Give your muscles the best treatment. YOUR OWN PHYSICAL THERAPIST The massage roller helps you to relax sore and tight muscles. It can alleviate your tensioned muscle, sore back, stiff neck, etc. No matter the professional athletes need fast recovery from muscle cramps, spasms, pain and stiffness, or you want to have a relax after a whole day work, the massage tool will be the perfect choice. LIGHTWEIGHT COMPACT Slim but powerful, the Upgraded muscle roller is ideal for both home and travel, take to the gym, use at home or sports fields etc, fit perfectly in your gym bag.