Top 6 Best Home Exercise Equipment

Combines elements of cardio, strength, and flexibility into unique and highly effective workouts Forces you to maintain your center of gravity while performing any exercise. Meticulously crafted 26-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles during each exercise repetition. Improves flexibility, endurance, strength, and ability by performing versatile workouts Designed with added texture so your hands and feet will not slip. Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing promoting core stability and overall muscle strengthening exercises. Includes a guided workout and easy-to-use inflation pump Made with strong, non-slip, non-marking durable latex material and can support up to 350 pounds.

Promote Fat BurningThe Niceday stair stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent high cardio stepper for exercise can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs.. Work Super QuietlyThere is a silent silicone cushioning pad under the Niceday stepper machine, you will be cushioned when stepping, the sound of movement is only 25 dB, don't worry about waking up the child sleeping at home.. High Resistance Cardio ExerciseNiceday stepper's smooth hydraulic system will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the cardio state and achieve the best exercise effect.. Exercise Anytime Anywhere The Niceday stepper is ready to use right out of the box. It's easy to move to any room with a weight of only 16 pounds. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk.. Space Saving Easy StorageThe size of the Niceday stepper is 161214IN and only requires a footprint of 1.29FT. The compact size fits in any limited space, so you can start stepping anywhere and store it in any tight corner.. 300 LBS Loading CapacityThe loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity.. Strengthen Balance Core MusclesThere is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs to work on balance and strengthen your core muscles. A low stride makes it easier to step to extend your exercise time, and a high stride will burn more calories.. Track Exercise DataThe smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPSMIN, letting you know about your exercise effects anytime.. Whole Body ExerciseThe Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting.. Service AssuranceWe promise to provide 2 years service for Niceday steppers. If there is any problem with the product, We accept unconditionally no-cost returns or exchanges. Please don't hesitate to contact us if you need help, and we will reply to your message within 12 hours..

Choose YOSUDANo buying worries Designed and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosen by more than 3,000,000 families and we will always stand behind our product. We promise high-quality customer service and all messages will get responses within 24 hours.. Smooth Stationery Bike30lbs flywheel and heavy-duty steel frame of the exercise bike guarantee stability while cycling. The belt-driven system provides a smoother and quieter ride than chain transport. It won't disturb your sleeping kids or apartment neighbors.. Safe to UseDesigned to be sturdy and stable, even during intense workouts, YOSUDA exercise bike will provide a safe and secure exercise experience. Maximum weight capacity can be up to 300 lbs.. Personalized Fit Exercise Bike2-way adjustable non-slip handlebar, 4-way padded seat. This cycling bike is suitable for users from 4'8'' to 6'1''. A large range of resistance gives users a comfortable indoor riding experience. Work out your muscles lose weight enhance heart lung function. All family members can get an efficient workout from it.. LCD Monitor and Ipad MountThe LCD monitor on the exercise bike tracks your pulse, time, speed, distance, calories burned, and odometer. The gift Ipad holder allows you to enjoy riding and music at the same time, making it easier to keep your workout.. What You GetA YOSUDA exercise bike, all tools and instructions are in the package. Online instruction videos can help you complete the assembly within 30 minutes. ONE-YEAR-FREE parts replacement.. User-Friendly DesignThe adjustable cage pedals on the exercise bike protect you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them..

Choose YOSUDADesign and produce top-quality exercise machines for home use for over 20 years. YOSUDA has chosed by more than 3,000,000 families and we will always stand behind our product. We promise free returns and refunds within one month, and two years for replacement parts.. 10 10 Powerful MagneticEquipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. With 16 levels nicely transition resistance, all stages users can get an effective workout whether you are a beginner or an advanced user. YOSUDA will be a good companion as your first rower.. Dual Silent SystemThe non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. Whether in the early morning or after work, you can enjoy your workout without worries. Choose a rower that can grow with you from beginner to advanced.. Well Built Long LastingBuilt with commercial quality, the 5mm-thick steel ensures the high durability of YOSUDA rowing machine. Maximum weight capacity can be up to 350 lbs. The 45.2-inch long slide fits users from 4'5'' to 6'2'', which is suitable for almost every family member. YOSUDA products is designed to last for years with robust build quality.. 6-Types of Data DisplyThe 3.45-inch LCD monitor clearly displays the rowing data. You can put the phone or tablet on the holder to enjoy the videos or music.. User-Friendly DesignWith a small footprint, YOSUDA magnetic rowing machine will save you 70 storage space after being stowed upright. Two big transportation wheels make it easier to move your rowing machine around when you finish your workout.. 25-Min AssemblyEasy to assemble with only 6 main parts in 25 minutes. The package comes with an instruction guide or uses the smart QR code for the installation video. We are here to help if you have any questions, all messages will get responses within 24 hours..

8 Levels of Magnetic Resistance Adjustment- Recumbent exercise bike with 8 magnets.Muting technology of dual reluctance system for recumbent bike to give you a quieter exercise experience.. Stepless Sliding for Quick Adjustment - The recumbent exercise bike allows you to quickly release the lever and adjustment of the seat distance during workout without getting off the exercise bike. Make every workout more effective.. 380lbs Weight Capacity - This recumbent bike features an unique patented frame technology and can bear capacity 380lb. Enhances safety and stability of the recumbent bike.Prolonging the life of the recumbent exercise bike.. Electronic Display - This recumbent exercise bike has a LED display with holder to record and display workout data.The exercise bike's data is clear and easy to read.so your can enjoy your workout more.. Heart Rate Tracking - putting your hand on the pulse sensor of recumbent exercise bike when exercising, adjusting the exercise intensity through the heart rate data in time to improve your cardiorespiratory endurance.. Balance Pedal - The recumbent exercise bike has a non-slip pedal design with adjustable foot straps.The recumbent bike provide maximum support for the feet while providing excellent handling, Ensuring a safer and smoother workout.. Comfort Seat Cushion - The exercise bike designed saddle with comfortable high-density foam.The recumbent exercise bike perfects for physical therapy and rehabilitation training for the seniors.. Customer Service - We pay great attention to product experience and provide 5 year support for exercise bike. If you have any questions about the recumbent bike , please consult our after-sales customer service..

Simple and FunctionalFLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training. FLYBIRD specializes in exercise bench and is chosen by millions of consumers. Worry-free purchase. Years of WorkoutOutstanding stable base and sturdy frame is attributed to strictly controlled high-quality steel. As well as carefully-designed trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. You can feel safe and secure when using it. 700LBS weight capacity. Solid and durable for years of workout.. -15 Decline Sit-UpEasy to adjust the back between 90 to -30 to do seated dumbbell press, flat bench press, -15 decline sit-up and so on. Great upright bench, incline bench, flat bench, and decline bench. Lift the support bar directly from the double groove to quickly switch modes, and fully exercise the muscles of the whole body.. Folding and Compact5 min from box to a functional folding weight bench. Super compact when folded up and easily move it around. Doesnt take up space for storage, and always on call for your home gym workouts. Details of Utility and DurabilityFLYBIRD standard home workout bench is suitable for people of all heights and sizes. Highly wear-resistant leather, thick cushion, and double fine stitches guarantee high durability over years of exercise. Coupled with adjustable foot support, high density foam, and small gap between the cushions, all configurations provide a comfortable workout experience.. Reliable FLYBIRD TeamFocusing on quality customer experience, FLYBIRD puts customers first and definitely deserves your trust. Let's enjoy exercise and healthy life One year cover- any questions about FLYBIRD bench, feel free to contact us via Amazon..

Weight capacity is 800 pounds Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable All this is important in your workout. Fast adjustment with automatic lock Designed with 7 back positions and 3 seat positions for full body workout You just pull the fast bolt, adjust the place which fit yourself and automatic lock. Good 2 inch soft foam padding 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding Allow you do any exercise with a very comfortable feeling. Save 80 percent space FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high You can put it in the corner or under the bed when you finish workout. No worry buying For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench Order today and get a 1 year cover on the frame, 30 days cover on the pads.

FULL BODY WORKOUT Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.. CONNECTED FITNESS EXPERIENCE Sync via Bluetooth to monitor progress, tailor workouts, and explore over 1000 training videos, 10,000 global tours, diverse fitness programs, and community engagements.. COMPACT LIGHTWEIGHT The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.. SMOOTH RESISTANCE 12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.. INTEGRATED DEVICE HOLDER A convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display.. QUICK EASY ASSEMBLY Made to be user-friendly in operation and assembling. No complicated installation or setup required, simply attach the stabilizer bars, seat, foot pedals, and monitor mount with the included instructions. Assembling time less than 5 minutes.. ENGINEERED TO LAST With an effective minimalistic and modern design, our Smart Rower is made of Alloy Steel, resulting in a strong, hard, and tough machine. The perfect alternative to classic rowing machines, and without compromising your cardio workout efficiency.. QUIET OPERATION Optimized design for minimal noise. Developed to be mindful of those around you, our rowers handlebar and seat movements are almost silent, perfect to utilize while virtually rowing around the world from your smart phone or watching television.. ERGONOMIC SEAT Padded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.. TRUSTED BRAND Sunny Health Fitness, a leading fitness brand for 20 years, offers quality products backed by dedicated customer service and expert guidance..

NON SLIP SURFACE The Step Platform with diamond knurl surface provide more grip and traction for a steady, space efficient and comfortable step workout experience. ANTI SKID RUBBER NUTS Yes4All Exercise Stepper comes with our thickened rubbers on each risers provide stability for high intensity cardio workout, squats, pushups, and mountain climbers and protect your floor from scratching during use. EASY HEIGHT ADJUSTMENT You can effortlessly modify the step platforms height from 3 18 inch to 5 18 inch by the additional risers for more challenging fitness exercises Break your own limit with various practice levels. EASY TO STORE The Workout Step Platforms self-storable design with two risers fit well underneath the stepper for space saving and allows you to store it in every corner of your home gym. MULTI BENEFIT WORKOUT EQUIPMENT Offer a multitude of benefits such as building strength , reducing fat, maintain your target body weight, tone and retain your body as well as improving your cardio.

LOW-IMPACTThe Twist Stair Stepper low-impact workout experience, allowing users to tailor intensity levels, engage in effective cardio, target leg muscles, incorporate interval training.. TWISTING STEPSThe lateral side-to-side action imparts a fluid step motion, engaging different muscles compared to conventional step machines, providing a comprehensive and dynamic workout experience.. STURDY HANDLEBAR SUPPORTThe sturdy handlebar provides essential support and balance, allowing users to maintain proper posture and stability during their workouts, ensuring a safe and effective exercise experience.. LCD MONITOR WITH COMPREHENSIVE METRICSThe integrated LCD monitor displays essential metrics including calories burned, step count, scan function, and total count, offering users real-time feedback on their progress.. QUIET AND SMOOTHEquipped with quiet and smooth hydraulics, ensuring a noise-free and seamless workout experience. This feature allows users to exercise without disturbing others, making it ideal for home use and distraction-free workouts.. HEIGHT ADJUSTMENT CUSTOMIZED INTENSITYThe Stepper offers adjustable step height, allowing users to customize the intensity of their workouts. By altering the step height, individuals can tailor the resistance levels to match their fitness goals.. EASY ASSEMBLY AND STORAGEDesigned for effortless assembly, allowing users to set it up quickly and start their workouts without hassle. Its space-saving design ensures easy storage, making it convenient for users with limited space at home.. STURDY FRAME FOR STABILITYRobust and durable frame, providing exceptional stability and support during workouts. This sturdy construction ensures user safety, allowing for confident and intense exercise sessions.. Sunny Health Fitness CommitmentA top fitness brand for 20 years, offers superior products and a dedication to excellence. Count on our committed customer service and enjoy peace of mind with a 1-year warranty on the structural frame..

HIGH-QUALITY CAST IRON CONSTRUCTION Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor outdoor. DURABLE VINYL COATED FINISH Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring enhance appearance. WIDE, SMOOTH HANDLE Smooth, high-quality slightly textured handle provides a comfortable secure grip for high reps, makes chalk no longer necessary. FLAT BOTTOM FOR STABILITY Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats other exercises requiring a kettlebell with a flat bottom. IDEAL FOR ANY AGE OR GENDER Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups snatches to work out many muscle groups and body parts including biceps, shoulders, legs, more.

BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body The Waver body vibration machine creates full-body vibrations for muscle contraction activation.. BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation bone density reduces joint stress. Yoga straps resistance bands included.. ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote easy-read desplay are attached to the whole body vibration machine for maximum convenience.. SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live support and instant access to free professional online workout videos. A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease..

Multi FunctionIt is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.. Ergonomic DesignHumanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.. 6 Gear Regulation HeightThe height of pull up bar can be adjusted from 64.56 to 88.18, suitable for all adult fitness needs at home, office.. 7-Position Adjustable Backrest7 adjustable holes1.2-6.7 in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.. Upgraded ArmrestSome customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM1055 screws2 nuts and 2xM1045 screwsno nuts are needed now. The detailed picture will be shown soon..

RESISTANCE Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.. DIGITAL MONITOR WITH PULSE Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse.. EASY SETUP Avoid the hassle of overly complicated setups. This convenient elliptical cross trainer has been partially preassembled.. STABILIZER Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.. COMPACT This compact machine is ideal for people looking to achieve an incredible workout, but dont have much space to work with..

The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE. DIGITAL MONITOR Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.. ADJUSTABLE RESISTANCE The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.. ADJUSTABLE SQUAT DEPTH Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.. VERSATILE HANDLEBARS Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.. Material Type Aluminum. Non-slip foot pedals.

ALL-IN-ONE HOME GYM EQUIPMENT SYSTEM Gonex Training Base is used with various workout equipment attachments Post Landmine Sleeve, Push-up Handle Bar, Ab Roller,3-section Bar and 30lbs50lbs Resistance Bands, which can fulfill most of your workout needs for the bulky equipment and machines in the gym. Gonex portable gym makes fitness more affordable and lived anywhere.. ANTI-SLIP AND SAFE HONEYCOMB STRUCTURE BASE UPGRADED MATERIALS of Training Base can withstand Max.300 lbs pressure and Max. 250 lbs tension. Gonex home exercise equipment is great stability and safety and is with non-slip bottom and multiple buckles to help adjust the direction. Gonex RD Team based on the needs of fitness people and is equipped with Foam Bar Pad with safety Straps which will relieve your pain of the bar pressure and prevent sliding on the shoulder and back. YOUR EXCLUSIVE FITNESS COACH Professional Fitness INSTRUCTION MANUAL and VIDEO According to our home gym workout equipment, Professional fitness COACH specially designed 43-Page full-body muscle workouts fitness instruction manual and more than 70 movements video and includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you don't need to find professionals coach and you can effectively and correctly train whenever and wherever.. DIFFERENT WORKOUT LEVELS FOR BEGINNER,INTERMEDIATE AND ADVANCED Gonex Portable Trainer Kit is equipped with 30 lbs50 lbs Resistance Bands,Ab Rollers,Push-up Handle Bar,Post Landmine Sleeve and 3-section Bar,which have different training levels for full-body muscle exercise. Gonex Fitness Teaching Video can met the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast.. INDOOR FITNESS SYSTEM FOR WHENEVER AND WHEREVER Gonex workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag. Gonex home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees..

GYM-QUALITY RESULTS ANYWHERE Why pay for an expensive gym membership when you can get the SAME results from your living room Now you can, with the Fusion Motion home gym Sculpt your dream body from anywhere in the world, whether youre maintaining your exercise routine from a hotel, getting in a forearm grip workout on your favorite trail, or working your quads under a sunrise on the beach. With a lightweight folding base and easy carrying handle, theres nowhere you cant take it. TONE, SHAPE AND FIRM YOUR WHOLE BODY Effortlessly sculpt your upper and lower body with eight different attachments to tone and shape. Work your arms, legs and butt with two different workout resistance bands, achieve the perfect pushups with your choice of dynamic or static handle bars, stimulate your core with the ab roller wheel and feel the burn with the Fusion tricep bar Youll also get a heavy-duty door anchor and dynamic pulse attachments for hardcore resistance sessions.. STEEL-REINFORCED FOR HEAVIER WORKOUTS Made with exclusive estructural polyethylene, this bad boy is built like a tank to handle heavier, more intense workouts. While other home gym bundles only support light and normal loads, its built tough to handle heavy resistance bands, too. Pop them on and instantly transform your Fusion Motion into a mini squat machine or perform high-intensity resistance curls for shredded upper arms. How many portable gyms do THAT Maximum Weight Capacity 290 pounds.. DETAILED GUIDE WITH 200 EXERCISES Dont let another awkward gym stare discourage you from working out. With our detailed instruction guide, youll get 200 different exercises to perform right from the comfort of your home. Learn specific exercises for the muscle group you want to train, recommendations for your skill level beginner, intermediate or advanced which accessories you need and how to assemble them, plus the correct form to train most efficiently for powerful results. FOR BEGINNERS OR ADVANCED TRAINERS Whether youre just starting your workout journey or a hardcore trainer looking to beef up your arsenal, the Fusion Motion is perfect for men and women of all ages and skill levels. Even if youve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole body workouts in just 20 minutes or less. Theres no better time to get in the best shape of your life and no better home gym than the Fusion Motion.

12 LEVELS OF RESISTANCE The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.. DIGITAL MONITOR Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.. ADJUSTABILITY Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.. ERGONOMIC Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.. FOOTPRINT The compact design of this rower allows you to easily move your rower from room to room or into storage.. Included Components Product Manual.

Sunny Health Fitness SF-E902 Air Walk Trainer provides an aerobic workout, giving you all the benefits of stretching, walking, running, cross-country, skiing and aerobic dancing without jarring impacts or damaging movements to your body.. Air walk Trainer The non-slip pedals will help simulate a slow walk or work up to a full run while maintaining a continuous motion capability without interruption. Maximum weight capacity is 220 Ibs with 45 inch stride length. Total BODY workout The air Walker exercise machine targets muscles in your arms as well as your legs. When you maintain an upright posture on the machine, your abdominal muscles will work as stabilizing muscles increasing your stability and endurance. Space saving when not in Use, easily fold the product and pedals up to 12 the length 15L x 19W x 61. 5H. Lcd monitor informative LCD monitor displays time, count, total Distance and calories. Step up your comfort with the adjustable abdominal pad. Move it up and down to ensure proper support and placement. Aerobic training increases cardio respiratory fitness, which is one of the 5 essential components of physical fitness. With just 20 minutes sustained in the air Walker it can help you lose, control or maintain your weight. Included Components Elliptical User Manual.

Shape your figure with Ab Machine This Ab Machine can complete up to 21 modes, and within eight minutes you can exercise your whole body muscles, including upper body such as shoulders, arms, chest, waist, abdomen and back, lower body such as thighs, legs And hips.. Comfortable safe The double-layer thick cushion makes you more comfortable in use, and the sturdy frame provides reliable and strong support, which is safer.. Three adjustable resistance levels Three different resistance levels can meet users with different needs. You can also adjust according to your own requirements and physical condition to achieve the maximum fitness effect.. Portable and easy to use With its compact design and light weight, you can take it to any place for training without taking up any space at all. No need to assemble, you can use it directly after opening the package.. What you get Completely pre-installed AB machineYou can use it as soon as you get it, and sports manual, to ensure that you can easily operate and exercise the whole body. If you have any questions, please contact us in time..

25plus exercises that cover the entire body. Over 200 lb. Power Rod resistance. Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises. Bench converts to a rolling seat for aerobic rowing. Maximize your gym space with vertical folding bench. New integrated device holder to support your smart device.