Top 6 Best Joint Pain Relief Devices

PREMIUM INFRARED RED LIGHT TREATMENT LifePro LumiCare red light therapy lamp employs 3 wavelengths so that you can feel the healing effect of both red infrared light on your muscles joints.. NATURAL PAIN RELIEF LumiCare is a red lamp therapy using targeted red light to alleviate back, shoulder knee discomfort. Break free from muscle fatigue soreness with our neck pain relief products.. EASY TO USE CARRY With a wrist strap zippered case, LumiCare cold red light is lightweight easy to carry along use on the go. Simply touch the button enjoy the effective infrared light therapy.. LEAVE YOUR WORRIES BEHIND LumiCare can be your great ally on the quest to feeling healthy. Accelerate recovery improve circulation with our infrared light therapy for pain-free body.. GREAT GIFT IDEA Lifepro light therapy products are a thoughtful gift to remember for women men, for any occasion. Add to the wellness routine of your loved ones, letting them feel free relieved..

HAND PAIN RELIEF - enjoy the therapeutic relief that the Lifepro hand massager offers - with the pressure point release, compression and heat features, our massager can help you relax, relieve pain, and improve circulation. Please note that there are no roller balls inside that provide a rotary massage - this massages through air compression and vibration.. CUSTOMIZE YOUR MASSAGE - use the LED display to choose from 5 different massage modes, 2 vibration options and 5 different intensity levels to target your pain the exact way you want it.. MULTIPLE BENEFITS - use our hand massager to relieve pain from arthritis or carpal tunnel syndrome, to soothe aching joints or use it to improve blood flow, reduce inflammation and promote faster healing. PERFECT GIFT - This handy device is a perfect gift for anyone who wants to feel the soothing effects of massage without having to go to a spa. Plus, it comes with a bonus carry bag and is packaged in a beautiful gift box, making it a great option for gifts for mom, wife and birthday occasions.. LIFETIME WARRANTY - every Lifepro massager undergoes rigorous quality control testing, comes with lifetime support from our 'guiding angels' and has a built in lifetime warranty - so youre never left hanging..

REGAIN YOUR STRONG HEALTHY SELF WITH INFRARED RED LIGHT THERAPY Set free of pain, age injury within three weeks of red light therapy for body from the comfort of home No more expensive spas.. FOUR LED RED LIGHT THERAPY MODES Rejuvenate skin with red light, repair deep tissue muscle with near infrared light, or combine them for maximum effect Switch to a pulsing mode for extra benefit. SOOTHING VIBRATION OPTION Feel the powerful effect of the combined action of vibration red light therapy. It helps improve circulation maximizes the effect of the red near infrared therapy.. COMFORTABLE, HANDS-FREE DESIGN Get all the healthy benefits of red light invisible infrared light even while you're relaxing sitting, lying down or walking around. Recovery has never been easier. YOUR INFRARED THERAPY ON-THE-GO You can easily plug the red light therapy belt with remote control into your computer use it anytime anywhere. It's compact light enough to fit in your handbag..

All-In-One Joint Health Supplement - leverages the proven power of the best joint support ingredients 1,500 mg Glucosamine Sulfate for cartilage repair, 1,200 mg Chondroitin Sulfate for joint flexibility, and 50 mg MSM Methylsulfonylmethane for relief.. Antioxidant Powerhouses Turmeric, Ginger Boswellia In every dose, you'll receive the benefit of powerful ingredients 6000mg Turmeric extract, 1000mg Ginger extract, and 1000mg Boswellia serrata extract. Relieve swelling, heat, and burning in the joints caused by age-related wear and tear.. Designed for Knees Joints Our expertly formulated joint supplement starts working immediately to soothe irritated joints. It may take a few weeks to feel the full effect, but the addition of a comprehensive chondroitin glucosamine nutritional supplement is vital for long-term joint care.. Reduce Stiffness Increase Joint Movement - with Omega-3 fatty acids from flax seed, Hyaluronic Acid 200mg, Quercetin 1000mg Saphora japonica, Tart Cherry Extract 1000mg, Hydrolyzed Collagen, and L-Methionine.. Daily Vitamins Support - Every dose contains 20 mg Vitamin C, 10 mg Calcium, 50 mcg Vitamin D3, 5 mg Vitamin E, and 11 mg Zinc..

PROFESSIONAL PAIN RELIEVER TENS UNIT - Clinically-proven, natural and effective tens device for easing pain without requiring the user to take medicine for problem areas such as the back, joints, neck, knees, shoulders, ankles, legs, wrists, and elbows. Enjoy relaxing massages with a FDA cleared tens machine.. UPGRADED TENS UNIT PADS - The Low impedance Solid Gel has been upgraded to the industry leading Japanese adhesive, which can provide much better self-stick performance and easy clean up and longer lifespan. Standard snap connector lead wires electrodes are classic and commonly used in medical area, which makes it easier for you to find compatible accessories.. 16 PRE-PROGRAMMED MODESINTENSITY ADJUSTMENT Our versatile muscle stimulator tens unit delivers 16 different massage modes and 20 strength levels. The ems unit modes range from ShiatsuDeep Tissue to Low Intensity with KneadingKnocking, Cupping, Acupuncture, and Tapping as other options.. RECHARGEABLE LITHIUM BATTERY - No worries about treatment interruption for dead AA batteries any more It can give you continuous use up to 10 hours The power indicator would keep you aware of the remaining battery life Turn on the unit firstly, then recharge it with the included wall charger fully-recharged in 1 hour. This tens machine device is fully compliant with FDA standards.. ENJOY ON THE GO WITH THE PORTABLE DESIGN - This mini tens unit muscle stimulator device comes with a carrying bag, allowing you to carry it on the go and use when necessary. It is lightweight, small, and durable, small enough to fit in your pocket. It comes with TENS Unit, 2 Large Pads, 4 Medium Pads, 2 small pads, 2 Lead Wires, Pads Holder, USB Cable Adapter, Pouch, User Manual, 12-month warranty, and friendly customer service..

DUAL GEL ICE PACKS - These reusable ice packs offer hot and cold therapeutic support to help relieve pain and inflammation in stiff, aching joints and sore muscles.. RELIEVE PAIN, SWELLING AND INFLAMMATION - Our ice pack help relieve myofascial pain and localized soft tissue soreness. It can be heated up in a microwave or frozen in the freezer to let you customize your overall recovery.. ENHANCED FULL-BODY SUPPORT - The smarter, more flexible ice bag design with adjustable straps allow you to use it on your knees, lower back, elbows, shoulders, and other areas for fast, supportive relief. These are perfect Knee ice pack, ice pack for back, cold pack for neck, shoulders etc.. REUSABLE HOT AND COLD COMPRESS - From menstrual cramps to migraines to aging muscles after a tough workout our body and shoulder ice packs are soft to the touch and fit men, women, and youth equally.. FASTER MUSCLE RECOVERY - Used after tough workouts, runs, or fitness routines our cold packs for therapy can help reduce inflammation and improve natural circulation so your body can recover more efficiently. Medvice ice packs for injuries reusable gel packs come in blue color. This package contains 2 HotCold Packs 10x5 in size and a versatile strap 36 length 40 stretched that adjusts to fit most sizes..

FORGET ABOUT PAIN - Sparthos Back Brace gives you immediate lasting relief from a herniated disc, sciatica, back pain, sore muscles and other back conditions. Wear it when you walk, bend or stretch. Enjoy the freedom of movement. SUPPORT YOU BADLY NEED - Sparthos medical brace incorporates an adjustable lumbar pad to provide extra compression for your lower back. Vertical support stays stabilize your back and prevent rolling. Get the support you need to stay active. BE COMFORTABLE AND CONFIDENT AGAIN - Breathable fabrics used in the production of Sparthos along with its adjustable, perfect fit design makes it comfortable and easy to wear under any clothes. Tired of bulky devices Sparthos is the answer.. YOU DESERVE THE BEST - When you buy Sparthos brace, you opt for quality. We dont just say it. We guarantee the highest quality product because your health deserves the best.. ORDER NOW - You have no risk our 100 happiness guarantee Sparthos USA Based Customer Happiness Team is here to help with any questions or issues. Didn't love this Back Brace Just contact us for a full refund..

Versatile Pain Relief Experience drug-free pain relief with safe TENS therapy for back pain, neck pain, carpal tunnel, shoulder, knee, elbow, leg, and foot pain. The TENS unit targets specific muscle soreness and trouble areas, promoting muscle recovery.. All-in-One Kit This comprehensive kit includes a TENS EMS Pro massager electronic device with 36 modes and 20 intensity levels on each channel individually. It comes with 12 reusable square electrode replacement pads, 2 dual plug snap cables, USB-C charging cable, 2 pad holders, an instruction manual, and a premium travel carry case.. Portable Convenient This true independent TENS unit offers portable, fast, and easy muscle relaxation through electrical pulses, allowing you to use it anywhere you desire. Say goodbye to expensive physician visits and medication, as this device provides personal pain relief at home.. Complete Pain Relief Kit Neocarbon TENS PMS Unit Pro comes with a standard USB-C charging cable and 12 matching Electrode pads. Additionally, you'll receive 2 pad holders and a portable case for travel protection. With this kit, you have everything you need for a convenient and effective pain relief experience.. Fast Efficient Charging The USB-C port allows for a 2-hour full charge, providing twice the power than other models up to 50 hours of continuous use per charge. The easy-to-read LCD backlit screen with enlarged icons enhances the operating experience..

. - Spinal therapists recommend using heat cold packs for therapy as the best way to reduce inflammation. The Magic Gel pad strap provide cool compression designed specifically for upper lower back injuries.. - The gel packs contour around your midriff, sides of your waist and fastens with a secure strap closure. Can be used on the hip, across the back of the torso, the belly, more. The neoprene is breathable, so it doesn't cause any itching, even if you wear it directly against the skin or with clothes.. - Medical studies have shown a cold pack boosts healing and accelerates recovery times. If you are recovering from surgery, struggling with general aches pains, or have spinal or cervical discomfort - this pack and wearable brace will speed up your recovery time reduce pain..   - With the thickest viscosity gel, the pack remains pliable straight from the freezer. The flexibility allows the pack to contour around your back and sit against the specific area that is causing you discomfort. Furthermore, you'll find we have the CE mark are registered with the FDA for your peace of mind.. -, - We recommend warm or hot use for muscle spasms and treatments. The gel packs can be warmed in the microwave or with hot water stay warm for up to 18 minutes. Safe, leak-free, with a 2-year warrantythat's our service guarantee.

Designed by renowned orthopedist to ease pain from Arthritis and Post-surgery inflammation. The ice pack hugs the hip with one strap around the waist and one around your leg. The extra compression from this provides a deeper, more intense cooling experience.. - Straight from the freezer the hip ice pack is 100 moldable you can easily fold it in half with no effort. The perfect gel pack that will wrap around your knees, arms, back or wherever your aches and pains are. Mold it into your muscles and joints for instant relief right where you need it.. - A wise physical therapist once told us This is the only gel pack that stayed cool as long as long as they actually claim. This cryo pack will stay cold for 19 minutes per application, that's a promise.    with a gel pack that fits and contours comfortable around the hip bone and joint for targeted cold therapy..   Anatomically curved design hugs hip abductor for unrivaled comfort and provides a fully customizable fit. Also works great for back pain relief..

Instant Icy Relief for Muscle and Joint Pain Experience the powerful cooling effect of organic menthol, which provides fast-acting, long-lasting relief for sore muscles, backaches, sore joints, bruises, and arthritis. MUJO Extra Oomph Roll-On Gel delivers a soothing icy-cool sensation that quickly alleviates pain, helping you get back to your active lifestyle. Organic and Natural Ingredients for Effective Pain Relief Our unique formula combines a powerful blend of organic Arnica Montana, Aloe Vera, Hemp Seed Oil, Yerba Mate, and Boswellia. These plant-based ingredients work together to provide natural, soothing relief from pain and inflammation, ensuring a safe and effective solution for muscle and joint discomfort. Convenient Hands-Free Roll-On Application The easy-to-use roll-on applicator allows for precise, mess-free application, making it simple to target pain areas without using your hands. The roll-on design ensures deep massage application, enhancing the absorption and effectiveness of the gel for maximum pain relief. Quick-Absorbing, Non-Greasy Formula MUJO Extra Oomph Roll-On Gel features a fast-drying, non-greasy formula that penetrates the skin quickly to provide immediate and lasting relief. You can apply the gel and continue with your day without worrying about any sticky or oily residue, making it perfect for on-the-go pain management. Safe, Chemical-Free Pain Management Free from NSAIDs, phthalates, parabens, and gluten, MUJO Extra Oomph offers a natural and safe alternative for pain relief. Our carefully calibrated blend of ingredients ensures no burning or stinging, providing a comfortable and effective solution for managing muscle and joint pain without harsh chemicals.

Target Red Light TreatmentThe red light infrared light is placed into a smaller device that provides localized support for specific areas of body. This handheld red light therapy device can be used on the knees, joints, wrists, shoulders and neck,etc. As long as you use it consistently, it will bring you unexpected results. In addition, red light has been shown to be effective in smoothing out fine lines on the skin.. Red light , NIRPulsedRed light is absorbed only by the skin and subcutaneous layers, promoting healing and collagen production at the cellular level, thus creating healthy joints from the inside out. NIR is absorbed deeper into the body, including bone and connective tissue. Its main benefit is to reduce inflammation and relieve swelling and pain. The pulse mode is specifically set for sensitive people. Please choose the right mode for your needs.. Easy to UseCarry This red light therapy torch is designed to be compact and easy to carry around. And with the portable storage bag, all accessories safety glasses, batteries, etc. can be carried around. Simply press the switch and enjoy effective red light therapy treatment anytimeanywhere.. Beneficiary GroupRed Light therapy works for everyone. Whether youre an elite athlete, a weekend warrior, a busy mom, or a senior trying to stay active, you can benefit from the red light therapy device.. Best Gift Ideas Viconor red light therapy devices are health care gifts for women and men of most ages, and great gift ideas for special days and holidays like birthday gifts, Christmas, Thanksgiving, etc.. -If you have any problems, please contact us through Amazon and we will reply within 24 hours..

RELAX RECOVER RENEW - Feel your best again and again, take control of what really matters to You Empower your wellness with Shines line of products, always ready at home or away on your next adventure Try a Shine device now to get the benefits of natural red light. NATURALLY HEALTHY LIGHT - Dont let pain keep you from doing what you love Dare to live your life to the fullest Simplify with Tendlite, feel wonderful again and start crossing things off your bucket list, today Shine devices DO NOT use any harmful UV rays so you can use this High Power LED Light for natural relief. PERFECT FOR MOTHER'S DAY.

Relax Knee Leg -This heated knee brace wrap support combines heat and soothing vibration massage to help relieve muscle soreness and joint pain associated with overwork, strain and sprain, as well as with arthritis, meniscus, bone Arthritis, bursitis and chronic pains, cramps etc.. Heat Treatments-The Knee massager knee pads are built in heat pads with adjustable 2 heat levels that work well for soothing stiff joints and tired muscles and enhances blood circulation, provides nutrients to joints and muscles. The heating pads with auto shut off function ensure safe use.. Vibrating Massage-COMFIER leg massager with heat has 4 powerful massage motors to deliver soothing massage to tissue muscles. It will be a nice leg massager,knee massager helps to further relax the soreness and muscles. It has a variable 5 massage modes for individual use.. Adjustable Straps Keep in place- The adjustable velcro straps secure the knee massager in place, and the massage heat pads can be wrapped around and locked to any knee or extended to the thighs, calves, arms, legs and held in place. You can use both two or one support brace wrap as needed.. Soft Smooth Velvet Fabric This Knee and Leg massager use soft and smooth fabric materials for close touch in a comfortable way. Compact Portable design,convenient to use the Knee braces at home or office. An ideal gift for mom, dad, men, women, parents or friends for birthday,thanksgiving,Christmas gift..

FITS HIP CIRCUMFERENCE SIZE 32 - 45 INCH Belt length - 44 INCH. Belt width - 4 INCH.. ALLEVIATES JOINT PAIN AND REDUCES SI JOINT INFLAMMATION - Vriksasana SI joint belt helps stabilize the sacroiliac joint or SI joint that is hypermobile or inflamed, and reduces pelvic, lower back andor leg nerve pain symptom of sciatica caused by SI joint dysfunction. We strongly recommend that you wear the Vriksasana SI joint belt day and night for at least two weeks. Do not over tighten the belt.. DUAL ADJUSTMENT AND MAXIMUM COMFORT - Vriksasana SI joint belt is designed to be worn for long periods of time, which is the key to recovery and pain relief. The wraparound dual belt design provides controllable compression and the secondary straps allow you to customize the amount of additional compression needed over specific sore or inflamed areas. The breathable fabrics allow for air and moisture to pass through.. LIGHTWEIGHT AND DURABLE The perforated neoprene used in the inner belt is lightweight, breathable and pilling resistant. The ribbon fish fabric used in the secondary straps is breathable, elastic and pilling resistant.. STAYS IN PLACE The anti-slip silicone strips on the inner belt prevents the belt from sliding up and down. You can wear it while doing physical activities but vigorous exercise is discouraged during the recovery period..

Patented Solution for Sciatica Pain Relief Brace Our specialists and medical experts developed this patented adjustable knob design PPTEC System after years of research. It includes 2 silicone massage pads - a standard massage pad and a strong massage pad, allowing you to easily rotate the knob to adjust the massage intensity according to the different stages of sciatica and maximize the pressing force to bring optimal therapeutic effect. Turns off Sciatic Pain Like a Switch Experience faster relief from sciatica pain with Tech Love. With the adjustable knob and strong pressure pad, we can provide a more powerful pressure force than any other products, to achieve better therapeutic results. However, individual results may vary. Copper Ions Ergonomic Design We have not only incorporated copper ions into the inner binding of the sciatic nerve pain brace for faster pain relief and recovery, but also designed it with lightweight, ergonomics, and sealed edges for a more comfortable and effortless wearing experience. Providing comprehensive care and soothing for your sciatic nerve pain. Furthermore, this product can be worn on both the left and right leg. Reliable and Stable Sciatica Pain Relief Device This brace features a dual-strap design, combining high-strength materials and adjustable functionality to ensure long-term stability and durability during extended wear. This allows you to confidently enjoy comfortable relief from sciatic nerve pain anytime, anywhere whether it's at work, during workouts, walks, or runs. Size Suitable for weight less 300 pounds. Shop Assured, Worry-Free We offer a 30-day free trial and a 60-day free replacement service. Feel assured in your purchase, and if you have any issues, please contact us anytime. We are committed to providing reasonable and acceptable solutions to ensure your satisfaction or address any issues that may arise.

Helps Knee Pain Relief Circulation This knee massager for knee pain relief comes with 2 composite fiber heating wires. Compared with the other cheap heating wires, our ones can produce deeper heat penetration, through the skin to fix your knee pains. It has 22 effective vibrations motors, that can deliver a soothing massage to deep tissue muscles. So this heating pad for knee can help relieve further muscle tension, arthritic, joint swelling, knee cold, etc.. AC Adapter Provides More Heat Massage This comes with a 12V AC adapter, No Battery Compared with the battery-operated ones, they can't provide enough heat due to the low battery voltage, the max heat is only 110 But our corded ones can provide more heat thanks to the 12V safe voltage, the max heat is 149. Also, any battery has a limited life, so the battery-operated ones will be useless once the battery life is up. But our ones will not be affected by the battery life, last longer. 3 Vibration Modes 3 Heat Levels This knee massager with heat comes with 3 vibration modesWaveContinuousPulse, 3 heating levels149130110. The vibration and heating functions are individual and optional, they can work simultaneously or separately. Moreover, different modes and levels have different light colorsRedYellowGreen, which are easy to distinguish and use even for the elderly. Adjustable Velcro Smart Timer This heated knee brace has adjustable velcro straps to ensure it can fit different knee sizes, it fits US people with a knee circumference of 10-26 inches So, most US people can use it Also, this leg massager for pain relief has a 20 mins smart timer, which can shut off after 20 mins automatically, it allows the user to use it when sleeping, without worrying about overheating.. Great Gift 3-Year Warranty The knee heating pads with massager can relax your full leg by heating and vibrating massage. This knee massager for knee pain relief is really a great gift choice for your whole family And we support 30-Days Money Back Guarantee for Any Reason 3-Years Warranty for Quality-Related Issues If you are not fully satisfied, just contact us, we will try our best to satisfy you fully.

8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work. Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. Can be turned off manually. Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well. Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. The zipper is reversed design. Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter all are UL listed1 year warranty and life-time support from Nekteck, just get this massager to your friends and families.

ARNICA FOR PAIN This homeopathic medicine helps temporarily relieve muscle pain stiffness due to minor injuries, overexertion falls. Also great for pain, swelling, discoloration from bruises.. TOPICAL PAIN RELIEF Our non-greasy, water-based formula absorbs quickly is unscented paraben-free. This cooling gel is great for relief following an injury, intense workout, or general overexertion.. PLANT-BASED ACTIVE INGREDIENT The Arnica montana plant is a natural pain reliever. This popular homeopathic medicine temporarily relieves muscle pain stiffness without unwanted drowsiness.Fluoride-Free. HOMEOPATHIC MEDICINE uses highly diluted biological, botanical, or mineral substances to relieve symptoms. Our tablets, pellets, topical treatments work with your body without the risk of contraindications, or known drug interactions.. THE BOIRON PROMISE We believe theres more than one way to feel better. Since 1932, we have been committed to providing quality medicines. As a world leader in homeopathy, our passion is your health. Our promise is your satisfaction..

4 Timers 4 Powers Timers 5101520min. Power lever L1, L2, L3, L4. Long Press the onoff button to turn it on, screen is illuminated One click again to start working. Twice-Press protection set to avoid accidentally emitting.. Upgraded Design 13pcs x 650nm and 3pcs x 808nm. More lights have been added to improve efficiency. NOTE THE THREE LIGHT OF 808NM ARE INVISIBLE.. Easy to Use Light, portable and rechargeable. NOTE It takes 4-5 hours to fully charge through. Please remove the charging cable before turning it on. Otherwise, it cannot be turned on.. NO SIDE-EFFECTSThe simple and safe way improves efficiency and is a perfect gift for parents and friends. Lifetime Warranty Easy-to-reach lifetime customer service provide the highest customer satisfaction. Please try to contact seller if you miss the return window..

Two Light Modes Steady-on mode and upgraded flickering pulse mode. All red infrared lights will stay on in Steady-on mode, while lights will flickering 600 times per minutes to generate 10HZ pulse rate energy in pulse mode. Newly designed pulse mode can penetrate deeper into your skin and provides stronger effect on pain relief, enhancing results on cellular repair, metabolism, cell viability and regenerative capacity.. Red Near Infrared Dual Therapy Total 216pcs red 660nm and 108pcs near-infrared 880nm lights, featuring our SMD newest lighting tech that two red lights and one infrared light are combined together in one bulb, making this dual light therapy belt more targeting, effective and powerful on relieving your pain and fatigue.. Comfortable Easy to Use Comes with 20 minutes auto off timer, two modes can be easily switched. Surface is flat and soft. Buckle straps can be adjusted from 14 to 51, fits for most body sizes. Easily hand-free operation for office or home use. 15 Ft power cord is long enough in range of your activity.. Flexible Powerful Can easily wrap your waist, back, shoulder, neck, elbows, arms, thighs, knee cap and any parts that needs to relief. 13.88 large area with powerful light combo. Red light therapy works by increasing energy production, reducing pain and speeding healing, IR light is deeply penetrating and cause thermal effects to increase tissue temperature, promote blood circulation, great for sport injuries, neck and shoulder stiffness, sore back, muscle pain, and tissue repair.. Doctor-Recommended used by Health Professionals DGYAO is the leading industry on design and manufacture red infrared light therapy devices since 2012. Our therapy wraps are widely applied on pro athletes, leading doctors, physical therapists, and trainers. Buy this equipment and experience painless, safe, drug-free and natural physical pain relief solution with no negative side effects..

Developed by a former Olympic coach. Made in the USA. Prevents and relieves chronic hip back pain. Quickly stretches tight hip flexor muscles. Improves the alignment of sacroiliac hip joints. Activates and strengthens deep core muscles.