Top 6 Best Jump Boxes For Exercise
of November 2024
1
Best Choice
Ultra Fitness Gear
Ultra Fitness Gear
Ultra Fitness Wood Plyo Box - 3-in-1 Wood Plyo Box for Jump, MMA Training, Plyometrics (Large Size: 24" x 20" x 16")
10
Exceptional
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2
Best Value
Redify
Redify
Redify Jump Rope,Jump Ropes for Fitness for Women Men and Kids,Speed Jumping Rope for Workout with Ball Bearings,Adjustable Skipping Rope for Exercise&Slim Body at Home School Gym (Red,Blue)
9.9
Exceptional
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3
Ultra Fitness Gear
Ultra Fitness Gear
Ultra Fitness Gear Plyo Box - Anti-Slip Wood 3-in-1 Plyometric Jump Box for Training - Squat, Step Up, Box Jumps & More - Workout Box Size 16/14/12 (Small) - Home Gym Exercise Equipment
9.8
Exceptional
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4
Champion Sports
Champion Sports
Champion Sports Foam Plyometric Box, 3 inch, Black - Durable Jump Boxes for Training with Handles, Hook and Loop Flaps - Stackable Plyo Box Jumps for Gym - Premium Cross Training Equipment
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Red - 24 x 20 x 16
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box for Home Gym and Outdoor Workouts, Available in 4 Sizes - 16"x14"x12" + Resistance Band
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 16 x 14 x 12
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All 3 in 1 Foam Plyometric Jump Box Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise 7kg - 20 24 30 inch,Green
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Green)
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All 3 in 1 Soft Plyo Box Safe for Shins - Non-Slip Multi-Use Plyometric Box for Jumping, Conditioning, and Strength Training - Soft Plyo Box 16LB - 20 24 30 inch + Resistance Loop Bands
9.1
Excellent
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11
Yes4All
Yes4All
Yes4All Wooden Plyo Box - Vintage - Moss Brown - 16 x 14 x 12 + Resistance Loop Band
9.0
Excellent
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12
Yes4All
Yes4All
Yes4All 3 in 1 Wooden Plyo Box - Natural - 16 x 14 x 12
8.9
Very Good
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13
Yes4All
Yes4All
Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Home Gym and Outdoor Workout - 16 x 14 x 12
8.8
Very Good
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14
BalanceFrom
BalanceFrom
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
8.7
Very Good
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15
Holleyweb
Holleyweb
Holleyweb 3 in 1 Foam Plyometric Jump Box 20"x24"x30" Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise
8.6
Very Good
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16
JFIT
JFIT
JFIT Plyometric Jump Box Set of 4 - 12", 18", 24", 30"
8.5
Good
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17
VEVOR
VEVOR
VEVOR Plyometric Platform Box Set Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training (12/18/24/Red)
8.4
Good
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18
YESUNEED
YESUNEED
YESUNEED 3 in 1 Foam Plyometric Box Jumping Box for Training, 20” 24” 30” Non-Slip Plyometric Jump Box for Jumping Trainers, Box-Squats and Steps-up
8.3
Good
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19
Titan Fitness
Titan Fitness
Titan Fitness 3-in-1 Heavy Foam Plyometric Box, 20-in. x 24-in. x 30-in, HIIT Exercises, MMA Training, Cross Training
8.2
Good
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20
Rage Fitness
Rage Fitness
Rage Fitness 12" Steel Plyo Box -
8.1
Good
View on Amazon
21
VEVOR
VEVOR
VEVOR Plyometric Platform Box,18 Inch Height Plyometric Jump Box,Red Fitness Steel Plyo Box for Home Gym Jump Training, Crossfit, Conditioning, Strength Training
8.0
Good
View on Amazon
About Jump Boxes For Exercise
Click here to learn more about these products.
Ultra Fitness Wood Plyo Box - 3-in-1 Wood Plyo Box for Jump, MMA Training, Plyometrics (Large Size: 24" x 20" x 16")
Purpose built for Plyometric Exercise.The Ultra Fitness Gear Garage Wood Plyo Box features 3 different height options for training flexibility can be used at 20, 24, and 30 inch heights. Develop strength through your jump training, dips, step-ups, and box push-ups. What makes us different Pre-drilled holes are countersunk deeper so you cant snag yourself on a screw. Routed radius corners and smooth surfaces to prevent splinters. Larger handle openings designed to be picked up from any direction.. Designed to Keep Up with Your Progress. With the 3 in 1 Plyo Box, you can adjust your height as you increase your training intensity. Train as hard and as often as you can.. Durable and Strong. Plyo Box is made of high-grade 34 inch plywood. Fits together like a puzzle, our larger sizes have internal bracing. How much weight can it hold We havent found the limits, but weve tested our boxes up to 450 lbs.. 1 Year Warranty. We guarantee all Ultra Fitness Gear products for one year from the date of purchase..
Redify Jump Rope,Jump Ropes for Fitness for Women Men and Kids,Speed Jumping Rope for Workout with Ball Bearings,Adjustable Skipping Rope for Exercise&Slim Body at Home School Gym (Red,Blue)
Sports Fitness Jump rope is a great calorie-burner. Improves your balance and quicknesscoordination by making your mind focus on your feet for sustained periods of time, improving the muscle tension of your whole body.. Smooth and Fast The ball bearing system avoids the twisting, winding or bending like other fitness ropes, high quality premium ball bearing, it ensures a smooth and effortless spin making it the perfect addition to any calorie burning workout.. PVC Embedded Wire Rope The braided steel wire rope is coated with PVC,braided wire rope is coated with PVC.which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.. Affordable Home Gym Equipment This kind of jumping rope is great for cardio training and a fun way to get in shape fast. Allowing you to burn calories and get in a great workout skipping or jumping.. Adjustable Length Comfortable Handles The Jump rope design with 9.8 feet long of the rope, it can be adjusted quickly according to your height,suitable for men women and kids. 2 handles are wrapped in soft memory foam on the surface and feel exceptionally comfortable.Do skipping rope together with your family and enjoy a happy exercise time..
Ultra Fitness Gear Plyo Box - Anti-Slip Wood 3-in-1 Plyometric Jump Box for Training - Squat, Step Up, Box Jumps & More - Workout Box Size 16/14/12 (Small) - Home Gym Exercise Equipment
Built for Plyometrics. Ultra Fitness Gear plyo box features 3 different height options for training flexibility 161412. Develop strength with our plyometric box at home or the garage gym through squat, step up, dip, box jump training more. What Makes Us Different Our step up box has pre-drilled holes countersunk deeper so you cant snag yourself on a screw. Routed radius corners smooth surfaces to prevent splinters. Larger handle openings designed to be picked up from any direction. Designed to Keep Up with Progress. Our anti-slip workout box jumps for gym or home are adjustable to the height you need as you increase your CrossFit or MMA training intensity. Train as hard as many reps as you can with our 3 in 1 wood jumping box. Durable Strong. Our jump box exercise equipment is made of high-grade 34 inch plywood. Fits together like a puzzle, the larger sizes have internal bracing, making our plyo box jumps for home safe, secure easy to assemble. How Much Weight Can It Hold We havent found the limits, but weve tested our boxes up to 450 lbs. 1 Year Warranty. We guarantee all Ultra Fitness Gear products for one year from the date of purchase.
Champion Sports Foam Plyometric Box, 3 inch, Black - Durable Jump Boxes for Training with Handles, Hook and Loop Flaps - Stackable Plyo Box Jumps for Gym - Premium Cross Training Equipment
Build Explosive Power Intensify your workout and strengthen your lower body with the Champion Sports Foam Plyo Box Designed with long hook and loop tabs for securing our plyometric jumper boxes together, this fitness box will push you to the max.. Sturdy Construction This superior-quality jump box is constructed with a 100 premium density EVA foam core that will not break down or soften over time. Each cross training box has a durable vinyl exterior to ensure it lasts through every workout.. Adjustable Plyo Box Our exercise box jump has hook and loop fastener flaps on the sides - which makes these plyometric boxes easy to stack Available in multiple sizes, this jumping box will securely stay in place so you can customize your workout.. Strengthen Your Body Whether youre training for a sport or want to intensify a workout, this plyometric jump box will help strengthen your lower body. Using our plyo boxes regularly helps tone and target your glutes, quads, calves, and hamstrings.. Convenient Equipment These plyometric box jumps are perfect for home gyms, and each squat box features ergonomic handles to make it easy to move. You can conveniently reposition our gym box if needed, or store them after your workout..
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Red - 24 x 20 x 16
ADJUSTABLE HEIGHT Versatile exercises levels and training routine with three different heights Break your limits with added challenges.. SAFE AND SECURE Sanded corners and edges, textured exterior sheathing for highly prevent slipping surface Practice with extreme safety.. STURDY PLYO BOX Made of high-grade thick plywood with puzzle joints and internal bracing not including 16x14x12 Handles up to an amazing 450 pounds of weight.. PORTABLE AND CONVENIENT Large handle openings for easy grab and pick up Perfect for home gyms, saving space and organizing equipment.. ULTIMATE TRAINING EQUIPMENT Improve performance with various exercises like HIIT, workouts, and a wide selection of plyometric exercises such as box jumps, step-ups, and box dips..
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box for Home Gym and Outdoor Workouts, Available in 4 Sizes - 16"x14"x12" + Resistance Band
ONE BOX, MULTIPLE FUNCTIONS with just only our Vintage Wooden Plyo Box, you can do daily workouts right at home, while having a beautiful extra piece of furniture for your cozy house.. PRO-DUTY WOOD CONSTRUCTION Goes with internal bracing on 3 largest sizes for maximum strength for a non-slip surface on the top and to support heavy-weight athletes. IDEAL FOR PLYOMETRIC EXERCISE, MMA Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, and MMA. ADVANCED DESIGN FOR JUMPING Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior. SUITABLE FOR COMMERCIAL INDIVIDUAL USE This Box is durable, stable, easy to use assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home.
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 16 x 14 x 12
ADJUSTABLE HEIGHT Versatile exercises levels and training routine with three different heights Break your limits with added challenges.. SAFE AND SECURE Sanded corners and edges, textured exterior sheathing for highly prevent slipping surface Practice with extreme safety.. STURDY PLYO BOX Made of high-grade thick plywood with puzzle joints and internal bracing not including 16x14x12 Handles up to an amazing 450 pounds of weight.. PORTABLE AND CONVENIENT Large handle openings for easy grab and pick up Perfect for home gyms, saving space and organizing equipment.. ULTIMATE TRAINING EQUIPMENT Improve performance with various exercises like HIIT, workouts, and a wide selection of plyometric exercises such as box jumps, step-ups, and box dips..
Yes4All 3 in 1 Foam Plyometric Jump Box Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise 7kg - 20 24 30 inch,Green
DIMENSIONS 30 x 24 x 20 LxWxH. Weight 15.5 lbs. Built to last, our exercise box can hold up to 350 lbs. 3 IN 1 Uniquely designed with 3 different heights, the plyo box allows you to control the level of difficulty in jump box exercises. NO INJURIES Made of high-quality foam, you don't have to worry. The plyo box will save your shins. Anti-slip The thick, durable PVC cover ensures stability and sturdiness in your every step while remaining firm even after heavy use. Ease of use You do not have to worry about dirt footprints as PVC covering allows you to wipe clean the box quickly conveniently.
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Green)
16 x 16 x 4 INCHES ANTI-SLIP PLATFORM Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16 x 16 x 2 risers provide a steady, safe, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4 up to 12 using 4 additional stackable risers. HIGH-DENSITY POLYETHYLENE MATERIAL Constructed of recyclable, high-quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises. CONVENIENT TRANSPORTATION Lightweight, compact and easy to install, you can take Yes4All High Step Aerobic Platform to your commercial gym, your workplace or your home. MULTIPLE BENEFITS Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
Yes4All 3 in 1 Soft Plyo Box Safe for Shins - Non-Slip Multi-Use Plyometric Box for Jumping, Conditioning, and Strength Training - Soft Plyo Box 16LB - 20 24 30 inch + Resistance Loop Bands
DIMENSIONS 30 x 24 x 20 LxWxH. Weight 15.5 lbs. Built to last, our exercise box can hold up to 350 lbs. 3 IN 1 Uniquely designed with 3 different heights, the plyo box allows you to control the level of difficulty in jump box exercises. NO INJURIES Made of high-quality foam, you don't have to worry about getting injuries. The plyo box will save your shins. Anti-slip The thick, durable PVC cover resists abrasion and ensures stability and sturdiness in your every step while remaining firm even after heavy use. Ease of use You do not have to worry about dirt footprints as PVC covering allows you to wipe clean the box quickly conveniently.
Yes4All Wooden Plyo Box - Vintage - Moss Brown - 16 x 14 x 12 + Resistance Loop Band
ONE BOX, MULTIPLE FUNCTIONS with just only our Vintage Wooden Plyo Box, you can do daily workouts right at home, while having a beautiful extra piece of furniture for your cozy house. It can also be used as a nightstand, chair, table, step stool, etc. TWO COLORS FOR YOUR CHOICE the plyometric boxes are produced in two vintage colors Espresso and Moss Brown. You cant go wrong with either option, have your place decorated further with a versatile product that suits the house. DURABLE PLYOWOOD made of high-quality plywood, the wooden box offers sturdiness, stability and safety for your training in long time use. Along with the vintage design, Yes4All Wooden Plyo Box would become an excellent necessary for your house. THREE LEVELS FOUR SIZES Owning 3 levels within 1 box, the workout jumping box features different height options so users can decide which one theyre going to practice with. From beginners to advanced athletes, one box is all you need. EASY ASSEMBLING including everything you need for ease of assembling. The box jump exercise equipment is easy to put up and use, which is ideal to do plyometricbox jump exercises at home, and it also makes a great choice for house decoration.
Yes4All 3 in 1 Wooden Plyo Box - Natural - 16 x 14 x 12
ONE BOX, MULTIPLE FUNCTIONS with just only our Vintage Wooden Plyo Box, you can do daily workouts right at home, while having a beautiful extra piece of furniture for your cozy house.. PRO-DUTY WOOD CONSTRUCTION Goes with internal bracing on 3 largest sizes for maximum strength s for a non-slip surface on the top and to support heavy-weight athletes. IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA. ADVANCED DESIGN FOR JUMPING Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior. SUITABLE FOR COMMERCIAL INDIVIDUAL USE This Box is durable, stable, easy to use assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home.
Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Home Gym and Outdoor Workout - 16 x 14 x 12
3-LAYERED CONSTRUCTION With its vinyl cover and EVA foam forming the surface outside of a strong wooden core, Yes4All Soft Plyo Box Wooden Core is made of 3 layers of materials that combine into a perfect mixture of comfort and firmness. MULTIFACETED Each box offers 3 different height options 16 x 14 x 12, enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing. SAFE AND SECURE The PVC surface helps your feet grip significantly better than on wooden surface, preventing accidental slipping and reducing injury risks to a minimum, with the EVA foam underneath absorbing pressure and protecting the box. HIGH WEIGHT CAPACITY Due to its strong, quality construction, Yes4All Soft Plyo Box Wooden Core is capable of holding up to 440lbs and absorbing heavy pressure, offering maximum support and safety during intense workout sessions. ULTIMATE TRAINING EQUIPMENT The plyo boxes can help drastically improve your performance with HIIT, CrossFit workouts and a huge selection of plyometric exercises such as box jumps, step-ups, box dips and many more.
BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
Two styles - Regular style weighs 16 pounds, heavy duty style weights 60 pounds. Three in one - Simply rotate the box to get 20-inch, 24-inch and 30-inch. No injuries - Durable foam material so you dont have to worry about getting injured. Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps. All genuine Balance From products are covered by a 100 Balance From satisfaction support and 2-year Balance From Support.
Holleyweb 3 in 1 Foam Plyometric Jump Box 20"x24"x30" Jump Training & Conditioning-Plyo Jump Box for Jump Training Fitness Workout Exercise
THREE IN ONEOur plyometric box gives you 3 different levels to work with,enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing.. DURABLE FOAM CONSTRUCTIONMade from durable vinyl,PVC covering allows you to wipe clean the box quickly.Specifically designed with a slip-free surface, you can have the safety and stability you need in every single jump.. VERSATILE WORKOUTPlyo boxes are a tremendous training tool.Besides the customary stationary jump,they are used for step-ups,lateral jumps,approaching jumps,reverse dips,and inverted push-ups.. BENEFITS OF PLYOMETRIC TRAININGPlyometrics utilize the speed and force of quick,challenging movements to build muscle power.It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performance-oriented athletes,including CrossFitters,track and field runners,and MMA fighters.. SUITABLE FOR COMMERCIAL INDIVIDUAL USEThis Box is durable,stable,easy to use,which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home..
JFIT Plyometric Jump Box Set of 4 - 12", 18", 24", 30"
Solid steel construction frame, solid rubber non-slip mat, non-slip pads on all 4 corners. Rubber stoppers on the bottom are screwed into place for optimum safety and traction to keep boxes from sliding. Excellent tool for plyometric drills, lateral jumps and forward jumps. Develops overall explosiveness needed to develop proficiency in most sports. Tapered design allows for greater stability and ease in jumping Easy stacking for storage.
VEVOR Plyometric Platform Box Set Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training (12/18/24/Red)
HEAVY DUTY CONSTRUCTION- Plyo boxes are made of steel for maximum strength and durability. Plyometric box is covered by red powder coating, it is durable, rustless, and scratch-proof.. RIBBED RUBBER PLATFORM- Non-skid rubber landing surface is designed to help maintain grip on box landings and prevent injury. Your safety will always be our biggest concern.. 3 SIZES PLYO BOXES- The jump box package includes 12'',18'',24'' in height, allows you to perform numbers of exercise with no need to buy extra Plyo boxes. You may start with lower heights and increase them as you improve.. SIMPLE INSTALLATION- You will get our plyometric jump box in parts, but it is very simple to assemble. Just screw them with our necessary accessories and be ready to use it at home or gym.. EASY STACKING FOR STORAGE- Tapered design of our box jump platforms is for easy storage. When not in use, just stack these 3 Plyo boxes together and put it in corner. It is also lightweight and easy to move..
YESUNEED 3 in 1 Foam Plyometric Box Jumping Box for Training, 20” 24” 30” Non-Slip Plyometric Jump Box for Jumping Trainers, Box-Squats and Steps-up
The perfect box The new foam box does not need to be assembled, it can be used directly after disassembling the package, minus the troubles caused by assembly note that it is not recommended to use it on a smooth floor.. Multiple size options The 3-in-1 jump training box has three sizes, 20in, 24in, 30in. Different heights can be selected according to the training needs.. Excellent material The outer layer of the foam training box is made of high-quality PVC leather, which is effective in anti-skid the inner layer is filled with EPE pearl cotton, and the maximum load-bearing capacity can reach 440lb.. Multi-purpose The foam jumping box can be used for various training, exercise explosive power, bounce training, agility training, and physical training.. Quality Assurance The new foam box is sturdy and durable. If you have any quality problems, you can let us know and provide you with a perfect solution..
Titan Fitness 3-in-1 Heavy Foam Plyometric Box, 20-in. x 24-in. x 30-in, HIIT Exercises, MMA Training, Cross Training
VERSATILE WORKOUT This Foam Plyo Box will give you the edge you need in your cross-training, aerobic exercises, or physical therapy. It does not matter if it is box jumps, push-ups, dips, or step-ups this box has you covered. 3-IN-1 SIZES Start on the 20-inch side to get an idea of what your vertical can handle. If and when that gets too easy, simply rotate the box, and add 4 to 10-inches, pushing yourself to jump higher and burn those calories. DURABLE FOAM CONSTRUCTION By using durable foam in our construction, we have created a solid foam platform that can support countless hours of workouts. Compact and durable, this box is the tool you need to take your workout to new heights.. SOFT AND SLIP FREE SURFACE Unlike other wood boxes, we have designed this workout box to be soft so that you dont have to worry about banging your shins against the edge. The material is a slip-free surface, meaning you can have stability with every single set of jumps.. NO ASSEMBLY REQUIRED At Titan Fitness, we do not monkey around. We are a team of people who understand the need to have reliable fitness equipment that does not take hours to put together. With this plyometric box, there is no assembly required. Pull it out of the package and it is ready to go as soon as you are..
Rage Fitness 12" Steel Plyo Box -
Solid platform constructed of heavy Gauge tubular steel, 34 plywood surface and 14 rubber top. Easily nests for storage to maximize space. Recommended for plyometric routines, box jumps, agility and stamina training workouts. Built to withstand extreme conditions for ultimate durability. Available in 5 sizes 12, 18, 20, 24, 30.
VEVOR Plyometric Platform Box,18 Inch Height Plyometric Jump Box,Red Fitness Steel Plyo Box for Home Gym Jump Training, Crossfit, Conditioning, Strength Training
DURABLE 18'' PLYO BOX- Made of heavy steel with powder coating on the surface, our plyo box is durable and rust-proof. The welded part of the frame is firm, durable, and stable under high-intensity training. Recommended Weight Limit 350 lbs.. RUBBER GRIP PLATFORM- The platform of this plyometric jump box is covered by ribbed rubber it is anti-skid to keep your posture safe and help maintain a grip on the box landings and prevent injury.. TRAPEZOIDAL STRUCTURE- Our box-type platform is a trapezoidal structure with 14.3 x 14.3 at the top and 20 x 20 at the bottom. The design of upper and lower sections ensures a stable structure and does not occupy space for storage.. EASY TO ASSEMBLE- Our fitness step trainer is divided into several parts, which are very easy to assemble. Just tighten it with our accessories for training. The feet with pads can not only prevent slip but also keep the floor from being scratched.. WIDE APPLICATION- Excellent for plyometric and speed drills, improve shoulders, arms, chest, glutes, and legs while strengthening and improving overall core stability. It can be also used as an ordinary stool when not training..