Top 6 Best Log Book For Diabetics

BLOOD SUGAR DIARY - Record blood sugar levels before after each meal including snacks, and morning fasting bedtime blood sugar levels.. FOOD LOG - Track only the two things that matter - carbs calories - leaving lots of space to list everything that went into each meal.. TRACK MEDICATIONINSULIN taken at each meal, with extra space to write down more medssupplements taken at other times of day.. WATER INTAKE - Cross off each glass of water as you drink it great for encouraging more water intake.. INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes.. BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.. SLEEP TRACKER - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.. MOOD ENERGY SCORES - How are your symptoms, food, and everything else affecting your mood energy levels This is important, so make a record of it. EXERCISE LOG - Did you walk Go for a run Lift some weights - Write it down.. SPIRAL BOUND, 120 PAGES for 60 days worth of tracking. A5 SIZE 5.8 x 8.3, or 15 x 21 cm small enough to take with you to the restaurant..

Measures 68.5. Chipboard cover and 100 page - one week per page - interior on cream colored paper. Spiral bound for ease of use. Elastic pen holder. Journal is hand cut, manually assembled, bound and stamped making it a unique and special work of art.

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