Top 6 Best Mental Health Workbook
of November 2024
1
Best Choice
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
10
2
Best Value
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
9.9
3
SKYHORSE
SKYHORSE
My Therapist Told Me to Journal: A Creative Mental Health Workbook
9.8
4
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
9.7
5
52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth (Volume 5) (Guided Workbooks, 4)
9.6
6
Microcosm Publishing
Microcosm Publishing
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
9.5
7
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
9.4
8
Adams Media
Adams Media
The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Headand On with Your Life!
9.3
9
CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living
9.2
10
Althea Press
Althea Press
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
9.1