Top 6 Best Mindfulness

A HAPPIER WAY TO START YOUR DAY- Make every day mindful with MESMOS mindfulness self-care cards with daily affirmations for women, designed to bring joy to each moment, support calm and clarity and empower you to tackle the day with ease.. SELF-CARE MADE SIMPLE - Prioritize self care with a daily routine that will shift your mindset in minutes. Simply choose one of the 52 positivity cards each day, reflect on the inspirational quotes from renowned thought leaders, then take the action steps at the back of each card to transform your self care routine.. WELLNESS GIFTS THAT WORK - Give inspirational gifts that will actually change the lives of your loved ones. Your new motivational cards are the perfect spiritual gifts for women on a journey to relieve stress and improve health and wellness.. QUALITY IN THE DETAILS - MESMOS positive affirmation cards for adults are beautifully designed and include 52 business-sized quote cards on quality card stock 3.3 x 2.1 inches, foldable stand and a calming watercolor and flower design to promote relaxation and tranquility.. MESMOS PROMISE - Founded by two best friends, we design thoughtful products that inspire joy and make you feel like you can take on the world We also donate a portion of your purchase to Global Fund for Women to support the funding of womens human rights initiatives..

A Happier Way to Start Your Day - Make every day mindful with MESMOS mindfulness flip calendar desk decorations for women, designed to support calm and clarity and empower you to tackle the day with ease.. Self Care Made Simple - Prioritize self care with a daily routine that will shift your mindset in minutes. Simply flip one of the 366 mindful reminders each day of the year and reflect on them to make your new work desk accessories work for you. Quality in the Details - This daily affirmations for women calendar is beautifully designed and include 366 front and back mindfulness quotes , sturdy base easel , gift box and a calming watercolor and flower design to promote relaxation and tranquility .. The Perfect Office Desk Accessory - Embrace our Mindfulness Daily Calendar, the ideal office desk decor and motivational gift for coworkers. Elevate you and your team's mindset with mindfulness and gratitude. Thoughtftul Health and Wellness Gift- Give cute office supplies for women that will actually change lives. Your daily mindfulness perpetual calendar is the perfect spiritual gift for women on a journey to relieve stress and improve health and wellness..

ANXIETY TOYS A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys.. STRESS TOYS FOR KIDS Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner. CALM DOWN CORNER Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing.. SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations.. CALMING TOYS FOR KIDS Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..

Mindfulness Cards - What if you brought your life back to what is happening right now A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.. Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our A Month of Mindfulness products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.. The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck joy. This product is similar to our month of mindfulness jar but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar in our opinion.. The cards are larger than usual playing cards 70mm x 120mm and come in a rustic box. Makes a great Christmas stocking filler for adults.

Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World.

52 EASY EXERCISES FOR EVERYONE This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress, anxiety and stop the minds automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.. RECOMMENDED BY HEALTH CARE PROFESSIONALS For kids, teens, women, men adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts for relaxation.. REMARKABLY APPEALING Our large stress less self care cards 5 x 4 inches were designed to be big appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises techniques that you can keep with you for the rest of your life.. TRAVEL SIZED Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids much more..

b50 EASY EXERCISES FOR EVERYONEb This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.. bPOWERFUL MEDITATION NLP TECHNIQUESb Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the minds automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.. bRECOMMENDED BY HEALTH CARE PROFESSIONALSb Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.. bYOUR FIRST AID KIT FOR INSOMNIA WORK STRESSb Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.. bCARRY IT WITH YOU EVERYWHEREb With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it..

Official LOVETUNER necklace is a revolutionary mindfulness tool, a single tone flute through which we can align ourselves with the 528hz frequency, the so called Love Frequency. Instant shortcut to meditation- This calming device will help you to reduce stress, prevent burnout, strengthen your immune system, increase your lung volume, and improve your overall health well-being.. Find inner peace through repetitive breathing. You can tune almost anywhere at home, during office breaks, in the car, with friends, on your yoga mat, in nature, the possibilities are truly endless.. Give the gift of natural stress relief anxiety relief, inner peace and total relaxation with a sound healing meditation tool. Ideal for birthdays, anniversaries, yoga retreats and other special occasions.. Everything is included - High quality two-piece calibrated tuning necklace, waxed cotton cord or ball chain, special gift box and easy to follow instructions. Made in the USA.

What if you brought your life back to what is happening right now A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress.. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.. Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our A Month of Mindfulness products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.. The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it.. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck joy Choose between just the cards or the cards folded into a stylish rustic jar..

PREMIUM QUALITY Meditation kit and Mindfulness game for kids providing a FUN and RELAXING activity for kids to practice meditation and connect to feelings of inner peace.. A MEANINGFUL GIFT FOR KIDS Meditation cards offering a joyful KIDS ACTIVITY for one or more kids, at home, on the go or in a group activity. Highly recommended as a relaxing parent-child bonding activity.. A valuable tool for TEACHERS, SCHOOL COUNSELORS or SCHOOL PSYCHOLOGIST. An engaging, easy and fun tool to add to your mindfulness resources for mindful games, activity cards, or when establishing a Mindfulness practice at your school. Can also be used as part of your counseling games,kids activities for counselors, coping skills games, social skills games. A great addition to your classroom games, school counselor supplies and your counseling office dcor.. A THERAPY GAME, Mindfulness for therapists. Children's mental health professionals can also use these cards to create a calm and empowering environment when looking for therapeutic games telehealth activities, board games for kids, social emotional games, therapy games for kids, therapy games for teens, CBT game, DBT cards, play therapy toys, group therapy activities, anxiety tools, adhd tools or adhd games for kids, therapy cards, therapy game. Also prefect as a therapists gifts.. Imagine Meditation Cards for Kids offer 26 HUGE Mindfulness cards for kids with content-rich scripts and vibrant illustrations of Guided Imagery meditations for kids, a Mindfulness breathing exercise to practice before any meditation, and 2 DIY cards for kids to create their own meditations..

MICHIGAN ARTISTS PRINTERS this design was drawn and screen printed silk screened with pride by our skilled illustrators and printers in Ann Arbor. If you're ever in the area, stop by for a free tour and see how we make your apparel. WOMEN'S FIT SIZING this v-neck shirt is contoured for adult women, but is not a junior's cut. It is pre-shrunk, and as it is only 25 cotton, will not shrink significantly in the wash.. SOFT FABRICS This top is a silky smooth, lightweight tri-blend made of cotton, polyester, and rayon. This gives it a vintage, retro heathered look and elegant, soft touch. Tag is tearaway.. TOP QUALITY INKS We use QCM screen printing inks, manufactured in Pineville, North Carolina. These are high quality inks - vibrant and durable, and highly crack resistant. We use top of the line printing presses and ovens to cure inks made by MR in Illinois. SAFE CHEMISTRY QCM has been one of the most forward-thinking ink manufacturers in the industry, going phthalate-free over ten years ago - way ahead of the curve. They're also CFC free and rated as carcinogen-free by the state of California.