Top 6 Best Pilates Books

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

66 exercises and 97 modifications 110 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.

DescriptionTable of ContentsAuthorExcerptsSample ContentQuotes Reformer Cadillac Wunda chair Ladder barrel also known as the high barrel Step barrel also known as the spine corrector Ped-a-pul Arm chair F2 chair Magic circle.

Used Book in Good Condition.