Top 6 Best Self Help Books For Mental Health
of November 2024
1
Best Choice
Microcosm Publishing
Microcosm Publishing
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
10
2
Best Value
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
9.9
3
Penguin Books
Penguin Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
9.8
4
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
9.7
5
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
9.6
6
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
9.5
7
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
9.4
8
Modern Therapies
Modern Therapies
I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
9.3
9
HarperOne
HarperOne
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
9.2
10
Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy (Mental Health Mastery)
9.1