Top 6 Best Slam Ball 30 Lbs
of November 2024
1
Best Choice
Nordic Lifting
Nordic Lifting
Nordic Lifting Wall Ball for Crossfit & Fitness - Medicine Ball for Gym and Strength Training 16 lb
10
Exceptional
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2
Best Value
Nordic Lifting
Nordic Lifting
Nordic Lifting Dead Weight Slam Ball for Crossfit - Textured Slamball for Core & Fitness Training 30 lb
9.9
Exceptional
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3
Champion Sports
Champion Sports
Champion Sports Gel Filled Medicine Ball (Red 2lbs)
9.8
Exceptional
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4
Champion Sports
Champion Sports
Champion Sports RPX12 Rhino Promax Slam Balls, 12 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
9.7
Exceptional
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5
Champion Sports
Champion Sports
Champion Sports Rhino Elite Medicine Ball (8 pounds), Green
9.6
Exceptional
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6
Champion Sports
Champion Sports
Champion Sports Rhino Fitness Slam Ball, 30 Pounds
9.5
Excellent
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7
URBNFit
URBNFit
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Black, 26 in
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All Soft Weighted Toning Ball Smooth 2lb Blue
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All Wall Ball, Wall Balls for Exercise, Weighted Ball, Medicine Ball and Full Body Dynamic Exercises, 6lbs - 30lbs
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All Soft Plyo Box + Slam Ball - 10lbs + Battle Rope with Cover 1.5in - 30ft + Sand Bag
9.1
Excellent
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11
Yes4All
Yes4All
Yes4All Upgraded Fitness Slam Medicine Ball 30lbs for Exercise, Strength, Power Workout | Workout Ball | Weighted Ball | Exercise Ball | Black
9.0
Excellent
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12
Yes4All
Yes4All
Yes4All 30 lbs Slam Ball, Medicine Ball for Strength and Crossfit Workout – Fitness Exercise Ball with Grip Tread & Durable Rubber Shell (30 lbs, Black)'
8.9
Very Good
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13
Yes4All
Yes4All
Yes4All 30 lb Wall Ball - Soft Medicine Ball/Wall Medicine Ball for Full Body Dynamic Exercises, Black
8.8
Very Good
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14
Rage Fitness
Rage Fitness
RAGE Fitness Slam Ball, Ideal for Cross Training, Core Exercises, Plyometric and Cardio Workouts , Black, 30 lb
8.7
Very Good
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15
Day 1 Fitness
Day 1 Fitness
Weighted Slam Ball by Day 1 Fitness – 30 lbs RED - No Bounce Medicine Ball - Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio
8.6
Very Good
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16
ProsourceFit
ProsourceFit
ProsourceFit Slam Medicine Balls 30lbs Tread Textured Grip Dead Weight Balls for Crossfit, Strength and Conditioning Exercises, Cardio and Core Workouts (ps-2221-tsb-30)
8.5
Good
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17
ARCHON
ARCHON
ARCHON Training 15 LB, 20 LB, and 30 LB Pound Slam Ball Set | Crossfit Workout | No Bounce Exercise Ball | Gym Equipment Accessories | Plyometric Exercise | Cardio | Jam Ball | Squats | Medicine Ball
8.4
Good
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18
JFIT
JFIT
JFIT Dead Weight Slam Ball for Strength and Conditioning WODs, Plyometric and Core Training, and Cardio Workouts - Classic Black - 30 LB
8.3
Good
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19
Philosophy Gym
Philosophy Gym
Philosophy Gym Slam Ball, 30 LB - Weighted Fitness Medicine Ball with Easy Grip Tread
8.2
Good
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20
GET FIT!
GET FIT!
GET FIT! Weighted Slam Ball - No Bounce Medicine Ball – Weight Ball for Crossfit, Functional Strength Training & Conditioning Exercises (Black, 30 Pounds)
8.1
Good
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21
GYMMAGE
GYMMAGE
GYMMAGE Slam Ball, Weighted Ball for Exercise, 10, 15, 20, 25, 30, 40, 50lbs Exercise Slam Medicine Ball for Strength and Crossfit & Conditioning Training Home Gym Workout, with Easy-Grip Surface
8.0
Good
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About Slam Ball 30 Lbs
Click here to learn more about these products.
Nordic Lifting Wall Ball for Crossfit & Fitness - Medicine Ball for Gym and Strength Training 16 lb
WALL BALL THAT WILL LAST - Our Wall Ball Has Multiple Layers Reinforced Through Stitching at 1000 lbs Seam Strength Ensuring High Impact Absorption No Matter How Many Times You Throw It Against The Wall. BURST-PROOF DESIGN - Our Slam Balls Has a Durable Design to Protects from Blowouts. Material Strength was Tested by Dropping the Ball from a Height of 50 ft. WELL-BALANCED - the Stuffing on the inside is Evenly Distributed so it will NOT move around during use, ensuring a Straight Flight Path when Thrown. TEXTURED SURFACE FOR EASY GRIP - Its Textured Exterior Provides Strong Grip even with Sweaty Hands. INCLUDED - 1x Nordic Lifting Wall Ball, Exercise Guide, and 1 Year Manufacturers Warranty.
Nordic Lifting Dead Weight Slam Ball for Crossfit - Textured Slamball for Core & Fitness Training 30 lb
SLAM BALL THAT ABSORBS HIGH IMPACT - Its Durable Structure is Built to Withstand Repeated Throwing. BURST-PROOF DESIGN - Our Slam Balls Have Thicker Shells Than Others, Drop-Tested and Can Take a Hit Without Blowing Out. TEXTURED SURFACE FOR EASY GRIP - Provides Strong Grip Even With Sweaty Hands. DOES NOT BOUNCE - Looking for a Basket Ball or a Slam Ball Choose Wisely, Cheaper Balls Will Bounce. INCLUDED - 1x Nordic Lifting Slam Ball, Exercise Guide, and 1 Year Manufacturers Warranty.
Champion Sports Gel Filled Medicine Ball (Red 2lbs)
Soft, pliable exterior for easy throwing and catching. Exceptional bounce designed for cardio training with a partner or use with a rebounder. Roto molded vinyl shell offers exceptional durability.
Champion Sports RPX12 Rhino Promax Slam Balls, 12 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
MIX UP YOUR ROUTINE The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength.. SMOOTH, SUPERIOR GRIP Brandishing our proprietary Rhino Skin leather shell, users experience a comfortable yet controlled, non-slip grip. The exercise balls large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty.. UNRIVALED STRENGTH AND PERFORMANCE Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver.. FULL BODY WORKOUT Slam wall balls challenge main muscle groups as well as smaller, stabilizing ones. Adding these heavy balls to aerobic activity, weight training, or exercise classes ensures a full-body workout from head-to-toe.. Product use through repeated impact on rough surfaces or slamming it on the ground from overhead voids the coverage.
Champion Sports Rhino Elite Medicine Ball (8 pounds), Green
Synthetic rubber construction allows for a consistent bounce and durability. Use a medicine ball for core and muscle strengthening, flexibility, agility, and more. Exclusive textured surface and design ensures superior grip and handling. Weight 8 lb. Diameter 9 in.
Champion Sports Rhino Fitness Slam Ball, 30 Pounds
Features rubber treaded surface for superior grip. Ultra-durable design to withstand the most heavy of use. Versatile bounce resistant construction. Sand filled. 30 pound weight.
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Black, 26 in
ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..
Yes4All Soft Weighted Toning Ball Smooth 2lb Blue
BUILD STRENGTH, BALANCE COORDINATION Toning balls are perfect for balance, flexibility strength workouts. Performing exercises with a soft weighted ball engages your body for improved coordination maximized strength. PVC SHELL UNSTABLE IRON SAND INSIDE Made of PVC and filled with iron sand, our toning balls are durable to function well for a lifetime. Iron sand inside creates instability to activate different muscle groups for a leaner tighter body. COMPACT AND PORTABLE FOR TRAVEL You can definitely bring the balls along when you travel to have a mini workout. Also, you can keep them at the office and take them out to stretch or warm up your muscles during break or after a long day at desk. MAKE SURE TO CHOOSE THE APPROPRIATE WEIGHT Please check the balls size carefully to see whether it fits your hands or not before purchase for the larger size, you might need to hold it with both hands. PLEASE WAIT FOR DELIVERY Because these combo bundle products may be supplied in multiple boxes, shipping times may vary.. MANY WEIGHT OPTIONS FOR VERSATILE UTILITY being a version of med ball, our toning ball collection varies in size and weight from 2 to 10lbs, so you can choose the most suitable ones for your level and practicing purpose TipTo prevent any damage to the toning ball and the furniture surface, it is advised not to place the toning ball on furniture surfaces containing ethylene due to its reaction with PVC material..
Yes4All Wall Ball, Wall Balls for Exercise, Weighted Ball, Medicine Ball and Full Body Dynamic Exercises, 6lbs - 30lbs
PACKAGE INCLUDES 20LB WALL BALL A TARGET STICKER The ball has a standard 12. 75 diameter for a consistent feel across all weights. The free sticker included can be easily attached to any surface and once removed, do not leave marks on the wall. TEXTURED ANTI SLIP SURFACE Durable textured synthetic leather shell makes it easier for you to get a firm grip on the ball. The high-density construction with iron sand and PP foam helps enhance the balance firmness of the ball. Ability to absorb great impacts durable slam ball with PVC shell and sand filled inside can withstand extreme energy from slamming activities. Lets focus on your training and no more worrying about it breaking or being deformed.. DESIGNED FOR WALL BALL WORKOUTS Unlike rubber slam balls that can handle a high-velocity impact against a hard surface, Yes4All Wall Ball should only be thrown at a wall to perform wall squats, wall throws, wall sit-ups all sorts of exercises. IDEAL FOR STRENGTH TRAINING The wall ball exercise is a compound, high-intensity move that requires maximum effort from a large number of muscles in your body. Great for men women to increase speed, accuracy, flexibility, strength coordination.
Yes4All Soft Plyo Box + Slam Ball - 10lbs + Battle Rope with Cover 1.5in - 30ft + Sand Bag
SET OF 4 ITEMS Soft Plyo Box - 30x24x20 - 16lbs Slam Ball - Black 10lbs Battle Rope with Cover - 1.5in 30ft Sand Bag - Black - 50 - 125lbs Feel free to add weight to this exercise to increase the challenge. SOFT PLYO BOX has a 3 in 1 design and strong construction using premium foam, allowing it to support weights of up to 350 lbs. This ensures that you can exercise safely and securely.. SLAM BALL are tough and can withstand intense workouts. They have a textured surface for a secure hold and are filled with sand to prevent bouncing or rolling. These balls are ideal for all-body exercises like wall slams and squats.. BATTLE ROPE is a high-quality rope made of durable material and includes protective sleeves to prevent damage. It comes with an anchor and strap for easy installation and added safety. SAND BAG are easy to carry and maintain, with the ability to be adjusted in weight from 50 to 125 lbs by simply adding or removing sand. Sand doesn't spill out thanks to the double-layer velcro design and double stitching.. PLEASE WAIT FOR DELIVERY Because these bundle products may be supplied in multiple boxes, shipping times may vary..
Yes4All Upgraded Fitness Slam Medicine Ball 30lbs for Exercise, Strength, Power Workout | Workout Ball | Weighted Ball | Exercise Ball | Black
HIGH-DENSITY MEDICINE EXERCISE BALL The Weight Ball is filled with iron sand to prevent it from bouncing or rolling and enhance the balance, Improve the gravity of the product and firmness of the ball. RECYCLED RUBBER MATERIAL Yes4All Slam Ball is made from recycled rubber to reduce the smell. We also bring out a new logo added on it. TEXTURED SURFACE Yes4All Weight Ball features a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands. THICK SEAMLESS DESIGN Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use. BOOST YOUR AEROBIC CAPACITY Medicine Exercise Ball Workout can help you improve muscle mass, increase your heart rate burn more calories, and enhance coordination between your hands eyes for smooth movements in sports.
Yes4All 30 lbs Slam Ball, Medicine Ball for Strength and Crossfit Workout – Fitness Exercise Ball with Grip Tread & Durable Rubber Shell (30 lbs, Black)'
HIGH-DENSITY CONSTRUCTION Filled with iron sand to prevent the ball from bouncing or rolling and enhance the balance and firmness of the ball. EASY TO GRIP SURFACE Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands. THICK SEAMLESS DESIGN Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use. BOOST YOUR AEROBIC CAPACITY Improve muscle mass, increase your heart rate burn more calories, enhance coordination between your hands eyes for smooth movements in sports. IDEAL FOR THE TOUGHEST WODS Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training.
Yes4All 30 lb Wall Ball - Soft Medicine Ball/Wall Medicine Ball for Full Body Dynamic Exercises, Black
PACKAGE INCLUDES 30LB WALL BALL A TARGET STICKER The ball has a standard 12. 75 diameter for a consistent feel across all weights. The free sticker included can be easily attached to any surface and once removed, do not leave marks on the wall. TEXTURED ANTI SLIP SURFACE Durable textured synthetic leather shell makes it easier for you to get a firm grip on the ball. The high-density construction with iron sand and PP foam helps enhance the balance firmness of the ball. HEAVY DUTY, DOUBLE STITCHED SEAMS Soft cotton batting with crisscross tie laces for safe throwing and catching and securing the inner weight. The durable commercial-grade wall ball is built to last through rigorous workouts. DESIGNED FOR WALL BALL WORKOUTS Unlike rubber slam balls that can handle a high-velocity impact against a hard surface, Yes4All Wall Ball should only be thrown at a wall to perform wall squats, wall throws, wall sit-ups all sorts of exercises. IDEAL FOR CROSSFIT TRAINING The wall ball exercise is a compound, high-intensity move that requires maximum effort from a large number of muscles in your body. Great for men women to increase speed, accuracy, flexibility, strength coordination.
RAGE Fitness Slam Ball, Ideal for Cross Training, Core Exercises, Plyometric and Cardio Workouts , Black, 30 lb
Encased in an ultra-durable, heavy-duty rubber shell. Rage slam ball is high endurance impact approved and performs in ways a medicine ball cannot. Textured surface allows for a high quality grip even when wet. No bounce design proves to be ideal for various throwing and Slamming routines. Equipped with an air valve making it possible to adjust the air capacity and overall firmness.
Weighted Slam Ball by Day 1 Fitness – 30 lbs RED - No Bounce Medicine Ball - Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio
BUILT TO ENDURE THE TOUGHEST SLAMS With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance. EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps. PERFECT FOR ANY STAGE OF FITNESS Whether youre a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety. LOOK LEANER AND STRONGER Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner. STURDY CONSTRUCTION Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but wont damage or hurt walls, floors, or your personal trainers hands. Our premium slam balls will last you ages.
ProsourceFit Slam Medicine Balls 30lbs Tread Textured Grip Dead Weight Balls for Crossfit, Strength and Conditioning Exercises, Cardio and Core Workouts (ps-2221-tsb-30)
Textured grip - a robust tire tread surface gives you a sturdy grip during intense workouts to prevent the heavy gym ball from slipping through your hands. Durable - a supple rubber shell Absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body. Full body conditioning - from powerful throws to basics like squats presses, weighted medicine balls help improve coordination, core strength endurance. No bouncing - dead weight design is perfect for Forceful slams without the heavy medicine ball bouncing back or rolling for better control and safety. Multipurpose - available from 10 to 50 lbs, gym slam balls are ideal for Cross fit, weight training, and improving coordination.
ARCHON Training 15 LB, 20 LB, and 30 LB Pound Slam Ball Set | Crossfit Workout | No Bounce Exercise Ball | Gym Equipment Accessories | Plyometric Exercise | Cardio | Jam Ball | Squats | Medicine Ball
POWER Core Training, Explosive Power, Muscle Strength. Your full body high-intensity workout. ENGINEERING ARCHON's textured surface provides a solid grip when using your slam ball 1520LB 9 Diameter 304050 10 Diameter. DURABILITY The outer shell is designed for intense use and a dead bounce. Home or Commercial. Please Note Slam Balls can arrive softer or harder. You can adjust air pressure with a standard needle for balls and a pump to your desired preference. Less air more dead bounce. More air a softer shell with a higher bounce.. MULTIPLE WEIGHTS 15 20 and 30 Pound Slam Ball Set. Available Individually. Core Training, Plyometric Exercise, Cardio, Body Squats, Crossfit Medicine Ball Training.
JFIT Dead Weight Slam Ball for Strength and Conditioning WODs, Plyometric and Core Training, and Cardio Workouts - Classic Black - 30 LB
TAKE YOUR WODS TO THE NEXT LEVEL Cross training is founded on innovation and variety and our slam ball helps transform your WODS and quickly advance cross training levels, all while letting you reap all of its benefits with unprecedented ease.. BOOST YOUR AEROBIC CAPACITY Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power and FAST.. BUILD MUSCLE MASS ATTAIN PERFECT BALANCE Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.. ENGINEERED FOR PRECISION DURABILITY Simply the highest quality slam balls on the market. Our slam balls have gone through over 10 re-designs throughout the years, aiming for perfection and both indoor and outdoor exercise precision.. CHOOSE YOUR SIZE Our 9 diameter balls are offered in 10-lb, 15-lb, 20-lb, 25 lb, 30 lb, 35 lb, 40 lb and 50 lb sizes. Get one now according to your strength level and come back to buy more, as your endurance increases.
Philosophy Gym Slam Ball, 30 LB - Weighted Fitness Medicine Ball with Easy Grip Tread
Highly durable construction Our Philosophy Gym weighted slam balls are made to handle everything you throw it at. A slam ball can be used in conditioning to improve muscle mass, increase aerobic activity, enhance hand-eye coordination, and more.. Made for performance This slam medicine ball has a seamless design with a raised tread pattern. Construction features a durable PVC shell and is filled with iron sand for ensuring it does not roll or bounce in use.. Easy to grip Designed for serious use, this slam ball features various details that cater to athletes. The exterior is textured with grooved tread to ensure you can keep a firm grip on it even through intense workouts, so expect it to stand up perfectly to heavy use, even with sweaty hands.. Great for conditioning Whether you do conditioning workouts, strength training, any type of general athletic training. Squat throws, broad jump passes, overhead slams, lateral throws, and chest passes are just some of the dynamic exercises this weighted slam ball can be used in.. Versatility in use Our slam ball was made to support all types of workouts with convenience and proper support. Additionally, it provides excellent stability, firmness, and balance. Available in the following size options 10LB, 15LB, 20LB, 25LB, 30LB, or 40LB..
GET FIT! Weighted Slam Ball - No Bounce Medicine Ball – Weight Ball for Crossfit, Functional Strength Training & Conditioning Exercises (Black, 30 Pounds)
TEXTURED SURFACE The GET FIT Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the Ball during your workout even with sweaty hands.. THICK SEAMLESS DESIGN Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use. Designed to survive your toughest workouts.. MULTIPLE WEIGHT OPTIONS GET FIT Slam Balls are sold individually and are available in 8, 10, 15, 20, 25, 30 and 40 lb. weights, allowing you to select the right size for your workout or fitness level.. FULL BODY CONDITIONING from powerful throws to basics like overhead throw, Russian twists, squats presses, weighted medicine balls help improve coordination, core strength endurance.. NO BOUNCING Dead weight design is perfect for forceful slams without the heavy medicine ball bouncing back or rolling for better control and safety. The slam ball is sand filled with a supple rubber shell, which allow the ball to absorb the energy of a slam instead of bouncing or rolling away..
GYMMAGE Slam Ball, Weighted Ball for Exercise, 10, 15, 20, 25, 30, 40, 50lbs Exercise Slam Medicine Ball for Strength and Crossfit & Conditioning Training Home Gym Workout, with Easy-Grip Surface
EASY-GRIP TEXTURED EXERIOR The unique grooved and textured surface features of easy, comfortable and firm grip even with sweaty hands during your workout, which allows you to focus on your workout routine and get fit. DURABLE ANTI-BURST CONSTRUCTION The shell of GYMMAGE Slam ball is made of high-density thick rubber, which features of durable and long-term use. The anti-burst and bounce-resistance design assures for safety use, absorbs impact while throwing and slamming.. PERFECT FOR YOUR TOUGHEST WORKOUT Designed to survive your toughest workouts, GYMMAGE Medicine Slam Ball is perfect for exercises like CrossFit, conditioning workouts, MMA, wrestling, wood chops, overhead throws, twists, basketball etc.. BOOT YOUR BODY WITH GYMMAGE SLAM BALL Slam ball exercise is a great exercise to help you boot your muscle, enhance core strength, improve hand-eyes coordination, burn calories and loss weight.. FULL WEIGHTS FOR ALL YOUR NEEDS 10lbs, 15lbs, 20lbs, 30lbs, 40lbs, 50lbs weight balls are all available in color black blue red. Perfect for any levels of user, you can choose the best according to your exercise preference and workout intensity..