Top 6 Best Stairmaster For Home Gym

MINI STEPPER WITH 3 PIECE RESISTANCE BANDS SET - Compact Foot Stepper Machine with Resistance Bands makes for a Full Body Workout. Heavy Duty Design for users up to 330 lbs. CANCEL YOUR GYM MEMBERSHIP - Master your cardio and your toning exercises at home, no need to hit the gym. SPACE SAVING DESIGN - Comes Fully Assembled and does Not Require Much Space. RESISTANCE BANDS - Included are 3 pairs of resistance bands to make cardio workouts more intense. INCLUDED - 1x Nordic Lifting Mini Stepper, 2x 20 Resistance Bands, 2x 28 Resistance Bands, 2x 39 Resistance Bands, 2x D-ring Handles, 1x Net Bag with stepper parts, 1x User Manual. Comes with a hassle free 1 Year Warranty.

Ultimate home workouts the perfect combination of fitness equipment for full impact HIIT, calorie-blasting workout from home. Fit Cube fitness box provides all round cardio, core ABS and strengthening fitness, engineered from high Quality materials to ensure stability and durability throughout your home exercise. 100 activities Blast through more than 100 exercises to target every muscle in your body. Use the plyometric platform for dynamic, power workouts from upper body To legs. Use the padded comfort foam twist seat to target your abdominal core for lean and toned mid-section development. Build fitness Fit Cube is the perfect compact kit for explosive cardio, cross Fit and fat Burn from the comfort of your living room. Improve your endurance with the built-in mini stepper and slip free resistance bands 7kg. Strength exercise Build strong chiselled ABS, tone and strengthen your upper body, or increase your flexibility with hit, cross Fit Or pilates-like movements - no need for a gym. Train for just 30 minutes a day and see a difference in no time. Digital work-outs - download the free fits Cube app for 8 video hi it workouts with Elite personal trainer Jordan nevells available online to stream to your laptop, tablet or smart phone specifically for the fits Cube. Available on iOS Android play store.

Smooth Stationery Bike35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids.. Personalized Fit Exercise Bike2-ways adjustable non-slip handlebar, 4-ways padded seat inseam height 25-39in and a large range of resistance give users a comfortable indoor riding experience. Workout your muscles lose weight enhance heart lung function. 300 lbs weight capacity.. LCD Monitor and Ipad MountThe LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift Ipad holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.. Safe to UseThe adjustable cage pedals on exercise bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.. What You GetA YOSUDA exercise bike, all tools and instructions are in the package. Online instruction video can help you complete the assembly within 30 minutes. ONE YEAR FREE parts replacement..

3-IN-1 Home Gym EquipmentYOSUDA elliptical stepper combines the easy, low-impact motion of an Elliptical, and the cardiorespiratory improving power of a Stepper, with calorie burning power of a Treadmill. Extended vertical and horizontal stride length produces a fluid climbing motion aimed to engage your whole body.. 18LB Flywheel with 16 Resistance ControlThis exercise elliptical cross trainer climber comes with 18LB heavy flywheel, 16 resistance levels and 45 climbing stride motion, effectively improves the exercise efficiency than the traditional elliptical machine and makes the exercise more sweaty. No electrical source needed. All stages exerciser can get efficient exercise, no matter you are beginner or fanatic.. Solid BuildConfidently enjoy long-lasting climbing and striding sessions thanks to the 15mm thickened frame tube and updated 300lbs max user weight. Heavy-duty front and rear stabilizers contribute outstanding stability, keep the climber machine stable, provide you a safe climbing without any wobble.. Hyper-Quiet and Smooth OperationPerfect for shared spaces. We developed the latest technology magnetic system and eliminates noise, also control the sound at 26DB even after millions of times workout. The aluminium alloy double-slide rails provide smooth climb and stride, protecting your knees.. Exactly Calculated DataAdvanced monitor stays on track of your CALORIES, TIME, SPEED, DISTANCE, ODOMETER and PULSE. All datas are dual-calibrated by serious algorithms, motivate you by visualizing your exercise effect, help set more exact targets to achieve your exercise goals.. Space SavingWith the most compact design in the class that fits almost any space in your home, apartment, or fitness room. Only 38x21x62inch, save 20 space at least than other cardio machines. Equipped with front rollers for easy relocation anywhere.. Long-life Service PromiseWe promise to provide a life-long service to YOSUDA cardio climber. We pay for all of the replacement costs if customers need replacements. We have set a professional online service team, your concerns are answered within 12 hours. 100 satisfied customer service CONTACT US Login your Amazon account choose Your orders find the order ID click Contact seller..

KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.. Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 1143 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments 4 seat Adjustments 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely. Weight Capacity Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 800lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.. Easy to Fold and Only Take Up 20 Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size37x24.8x11, you can put it against the wall or under the bed.. 2 Pairs of Resistance Bands - You would also get 2 resistance bands as attachment, the bands will be the great assistant for your effective fitness or weight lossing programs, no matter your are a beginner or expert, the bands will meets your needs.. Full Guarantee Buying KEPPI Fitness - KEPPI Fitness attach great importance to the Quality and Customer Experience. Order today and get 2 years frame warranty and 1 year Upholstery Padding warranty..

Minutes AssemblyNICEDAY Elliptical Trainer is designed with 90 pre-assembled. Almost all people can finish installation within 30 mins, very friendly to every home exerciser.. Hyper-Quiet Magnetic Drive SystemWe developed the latest technology magnetic system and eliminates noise, also control the sound at 20DB even after millions of times workout. No disturbing on working, reading, and sleeping at home.. Fit for 4'9 to 6'2 ExerciserEquipped with bigger pedals, physical handlebar, and the 15.5 stride, workout experience is almost equivalent to a light commercial-grade ellipticals. All family members can join in the exercise today. 16LB Flywheel with 16 Resistance LevelsProvides double resistance levels than the ordinary product, smooth feeling thanks to 16lb flywheel and high gear ratio, no need for any electrical source. All stages exerciser can get efficient exercise with different resistance, no matter you are beginner or fanatic.. 400 LBS Weight CapacityThe NICEDAY's main frame is made of the 85CM extra-thicken commercial steel pipe. The heavy-duty base contributes outstanding stability and loading capacity. It is for a long-term exercise workout, not those simple products for only a few months' use.. Enjoy Intelligent FitnessNiceday's partnership with Kinomap ensures that your workouts are never dull. With thousands of videos, your workouts become endlessly engaging. Passionate exercise challenges make your fitness journey less solitary. The digital monitor accurately records every achievement, including heart rate, time, speed, distance, calories, and total distance.. Long-life Service PromiseWe promise to provide a life-long service to the NICEDAY elliptical machine. We will pay for all of the replacement costs if customers need replacements. We have set a professional online service team to provide help with this elliptical machine. All messages will get responses within 24 hours..

Easiest Fitness EquipmentThe Niceday stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent use can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs.. 100 pre-assembled The Niceday stepper is ready to use right out of the box. The compact size fits in any limited space, so you can start stepping anywhere. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk.. Absolute Stability 300LBS Loading CapacityThe loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity.. Dramatically Fat BurningNiceday stepper's resistance comes from the smoother quieter hydraulic system. The dual hydraulic cylinder design ensures stability while dramatically increasing resistance and fat-burning volume.. High Aerobic ExerciseNiceday stepper will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the aerobic state and achieve the best exercise effect.. Whole Body ExerciseThe Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting.. Adjustable Step HeightThere is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs. A low stride makes it easier to step to extend your duration, and a high stride will burn more calories.. Smart LCD DisplayThe smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPSMIN, letting you know about your exercise effects anytime.. Space Saving Easy StorageThe size of the Niceday stepper is 161214IN and only requires a footprint of 1.29FT. You can store it in any tight corner.. Lifetime Service PromiseWe promise to provide lifetime service for Niceday steppers. If there is any problem with the product, we accept unconditionally free returns or exchanges. Please don't hesitate to contact us if you need help, and we will reply to your message within 12 hours..

Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..

HEAVY-DUTY FRAME Confidently enjoy long-lasting climbing and striding sessions when you exercise on the steel climber frame that has a user weight limit of 260 lbs. CLIMB AND STEP This versatile machine combines the best of stepping and striding in one intense movement. Climb to a vertical height of 9 inches and stride a horizontal distance of 5 inches.. SMOOTH OPERATION Perfect for shared spaces, it has a smooth belt-drive mechanism that makes minimal noise during your workout. Engage the 14lb inertia-ready flywheel to perform challenging strides and climbs with ease.. PULSE-SENSING GRIPS Monitor how hard your work out when your measure your heart rate by grabbing onto the integrated pulse sensors, which can also be used for additional support while exercising.. PERFORMANCE MONITOR Monitor your progress when you track your time, RPM, speed, distance, calories, and pulse. Packed with extra goal-oriented functions, it has a calendar, clock, and thermometer. Product dimensions- 44 L x 25 W x 64 H inches. MAGNETIC RESISTANCE The 8 levels of magnetic resistance make working out easy when you want it, hard when you need it. Switch up the intensity to boost or lower your challenge based on your comfort level.. BOTTLE HOLDER Conveniently located at just an arm's length away from hydration. Stay cool and refreshed with your favorite mid-workout beverage.. TRANSPORTATION WHEELS Enjoy a portable cardiovascular machine that can roll from room to room in your home for easy storage..

SMART FITNESS Stride along with Sunny Health Fitness expert trainers on the Sunny Health Fitness SunnyFit APP. Connect your preferred mobile device through Bluetooth and view your performance metrics in real-time.. SUNNYFIT APP The all-new SunnyFit APP takes your Sunny workouts to the next level View your live metrics displayed in real-time as you tour the world with real location maps. Get the results you want with customized workout plans. Explore 1000 workout videos that fit your schedule and goals. Compare your results on the elliptical leaderboard, share your fitness experiences, get workout tips, and much more. DIGITAL MONITOR Keeping track of your fitness results is essential for any exercise routine. The standalone digital monitor displays Calories, Distance, Odometer, Pulse, Speed, Time, Scan.. MAGNETIC RESISTANCE Chose between 8 levels of magnetic resistance using the tension knob to provide multi-variable levels of resistance to your workout or fitness lessons.. BIDIRECTIONAL STRIDING Bidirectional 11-inch stride length provides the Essential Interactive Series Elliptical machine with an optimal and efficient striding motion.. TRANSPORTATION WHEELS In tight spaces, you can tilt and roll away for easy storage with convenient transport wheels allowing easy movement of equipment.. HEART RATE MONITOR Monitor your cardiovascular performance with the built-in pulse-sensing grips so you can actively check your workout progress, displayed on the digital monitor or the SunnyFit APP.. DEVICE HOLDER Ride along with our Sunny Health Fitness trainers using your phone, tablet, or any other mobile device of your choice.

FIGURE SLIMMING TWIST ACTION The unique V-shape allows for a twisting motion that drives the waist to swing left and right, helping to tone the waist, thighs, and glutes.. DIGITAL MONITOR The convenient digital monitor displays Count, Time, Calories, Total Count and Scan.. TOTAL BODY WORKOUT Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles.. ADJUSTABLE HEIGHT Customize the heights of your steps and switch between steep climbs or a high intensity quick mini step workout.. STURDY DESIGN Expert engineering and quality materials enables the Total Body Advanced Step Machine to feature a max user weight of 250 LB.. UNIQUE STABILIZER RING Keep your steps steady and unshakable. The stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you focus on your fitness..

LOW-IMPACTThe Twist Stair Stepper low-impact workout experience, allowing users to tailor intensity levels, engage in effective cardio, target leg muscles, incorporate interval training.. TWISTING STEPSThe lateral side-to-side action imparts a fluid step motion, engaging different muscles compared to conventional step machines, providing a comprehensive and dynamic workout experience.. STURDY HANDLEBAR SUPPORTThe sturdy handlebar provides essential support and balance, allowing users to maintain proper posture and stability during their workouts, ensuring a safe and effective exercise experience.. LCD MONITOR WITH COMPREHENSIVE METRICSThe integrated LCD monitor displays essential metrics including calories burned, step count, scan function, and total count, offering users real-time feedback on their progress.. QUIET AND SMOOTHEquipped with quiet and smooth hydraulics, ensuring a noise-free and seamless workout experience. This feature allows users to exercise without disturbing others, making it ideal for home use and distraction-free workouts.. HEIGHT ADJUSTMENT CUSTOMIZED INTENSITYThe Stepper offers adjustable step height, allowing users to customize the intensity of their workouts. By altering the step height, individuals can tailor the resistance levels to match their fitness goals.. EASY ASSEMBLY AND STORAGEDesigned for effortless assembly, allowing users to set it up quickly and start their workouts without hassle. Its space-saving design ensures easy storage, making it convenient for users with limited space at home.. STURDY FRAME FOR STABILITYRobust and durable frame, providing exceptional stability and support during workouts. This sturdy construction ensures user safety, allowing for confident and intense exercise sessions.. Sunny Health Fitness CommitmentA top fitness brand for 20 years, offers superior products and a dedication to excellence. Count on our committed customer service and enjoy peace of mind with a 1-year warranty on the structural frame..

Connected Fitness Stay connected with the Smart Elliptical Machine. Use Bluetooth to connect to the SunnyFit app for free elliptical workouts, progress tracking, personalized plans, and leaderboard challenges. Enjoy a variety of workouts, set goals, and be part of the supportive SunnyFit community.. Electromagnetic Resistance Choose from 16 levels of resistance on the Smart Elliptical Machine. Control it from the machine or the SunnyFit app for customized workouts. Increase intensity for a challenging full-body session or decrease it for a low-impact recovery.. Pre-Programmed User Programs Choose from 12 built-in elliptical workouts or create 4 personalized programs on the Smart Elliptical Machine. Take the guesswork out of your exercise routine and enjoy a tailored workout experience.. LONG STRIDE LENGTH Increase full-body muscle activation and feel the full range of your stride on your Smart Elliptical. With an 18-inch stride length, the elliptical is ideal for users of all sizes and fitness levels.. Low-Impact Cardio Safeguard your joints while engaging your entire body. Target glutes, hamstrings, quads, chest, back, biceps, triceps, and core with the Smart Elliptical. Enhance cardiovascular health, build strength, and relish a gentle workout experience.. Sturdy and Durable The Smart Elliptical features a heavy-duty frame for safety during exercise. With 6 floor stabilizers, it remains stable even during intense workouts. Easily move the elliptical with transportation wheels for convenient storage or relocation.. COMFORTABLE RIDE Exercise in comfort with the non-slip, full-motion arm exercisers. The large, non-slip pedals secure your feet in place for maximum stability during your workout.. Convenience Keep essentials at hand during workouts. Secure your phone or tablet in the device holder for app access or entertainment. Stay hydrated with the centrally located bottle holder within arm's reach. Enjoy seamless workouts with easy access to everything you need.. Sunny State of Mind With 20 years of serving the fitness community, we've impacted millions of lives. Our durable products help achieve strength goals, and our SunnyFit app offers 1000 workouts by certified trainers. Join us in enjoying a fulfilling workout experience and let us support you every step of the way..

WHAT'S IN THE BOX The TRX All-in-One System is the prime suspension trainer for full-body workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide and access to the TRX Training Club app.. 30-DAY FREE TRIAL TO TRX TRAINING CLUB Get unlimited access to 500 on-demand workout videos, with new workouts added weekly, and daily LIVE classes from world class trainers. To get your 30 Days on us, just register your Suspension Trainer.. HOME-GYM SUSPENSION TRAINER Our best-selling system is perfect for taking your regular fitness conditioning to the next level. Advance your fitness journey using just seven simple, functional movements engaging every part of your body.. TOTAL-BODY TRAINING SYSTEM The carabiner, safety tested for up to 700 lbs, has locking loops to prevent slipping, adjusters to quickly change the length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine.. PORTABLE GYM Weighing less than a pound, this TRX Suspension Trainer sets up in under a minute and comes equipped with everything you need to train inside, outside, and on the go. This workout kit will be your new favorite travel gym companion..

Versatile and easy-to-use climber that works for all fitness levels, with BONUS companion Fitness App.. Full-body workout, combines calorie burning cardio with muscle toning in one simple step.. Low impact workout, easy on the knees and ankles.. Saves time - No need to drive to the gym and use several machines.. Easy to set up, lightweight and height adjustable. Comes 90 pre-assembled, ready to use in minutes. And compact folding for an easy storage..

SAVE TIME, MONEY, AND SPACE - We're proud to introduce our newest and most innovative stair stepper to date The Sole CC81 Cardio Climber is a true full body workout machine. Combining elements of both elliptical and climber products, it is easier on the joints and very effective at toning the entire body, all in one workout. SUPERIOR BUILD FOR A SUPERIOR WORKOUT - This Sole climber features a compact, space saving design, has a frame made with the highest grade welded steel, is backed by lifetime warranty, and rated for users up to 400 lbs, making the vertical climber the perfect step machine for exercise for home.. LOW IMPACT CLIMBER EXERCISE MACHINE - Because of the unique stair climber, elliptical design, you can workout with low impact on your knees and lower back. The Cardio Climber exercise machine includes adjustable handlebars and a resistance knob dial to vary workouts. Resistance is created through the Sole patented eddy current braking design.. MAXIMIZE YOUR HIT WITH TECHNOLOGY - Designed for High Intensity Interval Training or for toningtraining workouts, the stair climber exercise machine features an integrated tablet holder for your smart devices. Sole's stair stepper exercise equipment let's you watch your favorite shows or follow your workout routines. These step fitness machines also come with a 5 x 3 inch LCD screen display to help you as you use the stair climber... PREMIER NAME IN FITNESS - SOLE has been providing exercise equipment to North America for decades. SOLE is a premier name in fitness and has been the fastest growing brand in the US and Canada the last 5 years and counting..

Commercial StepMill features revolving set of 8-inch stairs for challenging workouts. Step range of 26 to 162 steps per minute multi-stage CPAT Fire Fit Test. 10 total workout programs, including fat burner, calorie burner, intervals and more. Easy-to-read 2 window backlit LCD display Polar-compatible heart rate monitoring. Requires 10 feet high ceiling Measures 58 x 31 x 48 inches L x W x H and weighs 481 pounds.

Includes the Landmark Challenge Program as well as standard console programs.. The Landmark Challenge program allows users to climb well-known landmarks from around the world like the Eiffel Tower, the Statue of Liberty and the Taj Mahal. Standard console programs are also included. Electronically controlled alternator, brake and drive chain precisely control the stair speed, allowing a wide range of users to exercise smoothly within their comfort zones. Hot bar with stop button, heart rate, and level control. Bluetooth connectivity for user workout data tracking.. Revolving staircase with eight steps, 8 in 20 cm high, 9 in 23 cm deep and 22 in 56 cm wide. Step rate 24-162 steps per minute..

Newer Version ClimberStep metal plate thickening, foot support rod is thickened, spare parts of grease and foam packaging prevents parts from breaking in transit. ONE-YEAR WARRANTY on main frame, LIFE WARRANTY on all other vulnerable parts. If you have any question, please feel free to contact us through E-mail.. Four Metal Guide Rails4 Metal guide rails supporting, make it more stable and durable. Weight Capability is 260 LBS.. Radian DesignPedal have a little bit inclination, make the person's center of gravity close to the main, it is more stable when do exercise, will not turn to the outside.. 5 Levels AdjustableDifferent level have different effects, you can think of it as resistance. 1-2rd levels is jogging, 3-4th is running, the 5th level is rock climbing. You can adjust it based on your own situation, easy to put together and sturdy.. Folding Exercise EquipmentAdjustable design, you can put the climber in corner or under the bed. The folding size is 722816.1 inch..

Assembly of 1 customer-supplied stair climber. Product should be in the room where it is to be assembled before provider arrives. Moving product after assembly is not included. Cleanup work area. Take packaging to customer's bins unless customer declines. Products requiring additional work may result in an updated estimate from provider. This service does not include haul-away of products or trash.

TRACK YOUR FITNESS LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective. TOTAL BODY Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders. HYDRAULIC DRIVE SYSTEM Built with a hydraulic drive system this workout machine provides a smooth stepping motion. Arrives assembled simply attach resistance bands. HEIGHT ADJUSTMENT Height adjustment knob adjusts the step motion height for either short bursts or long steps. WIDE NON-SLIP PEDALS Large textured foot plates ensure a solid, non-slip footing Height range will decrease with each counter-clockwise turn.

You dont have to switch between various workout stations with this gym system that combines different strength building machines a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment. Cage size 70 L x 84 W x 86 H Bench size 62 L x 26 W x 55 H Max user weight 300 lbs. Max Capacity Smith Machine Bar 300 lbs. Max capacity on Safety catches 300 lbs. Max capacity on bench 600 lbs. weights and user weight. Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands 9 ft. clearance recommended around item. Full assembly required Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands. This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles.