Top 6 Best Stress Management Self-Help

REDUCE STRESS Powerful strategies to become happier, calmer, wiser, and stronger in life. OVERCOME ANXIETIES A rich variety of clear, relatable, and actionable coping skills activities and games organized by emotion-focused, appraisal-focused, and problem-focused. DEVELOPED BY HARVARD RESEARCHER 50 research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond. FUN, CREATIVE, ENGAGING Coping Skills for teens, college students, adults Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts. BONUS INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ Get the answers you need understand where you are and how you can improve. CLEVERLY PRACTICAL PORTABLE Coping skills workbook in the form of portable cards in a sturdy tin container. AWARD-WINNING 52 Essential Card Series to build essential skills and habits for life in 50 countries.