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PROVEN BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health. IMPROVE YOUR HEALTH Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to moving with control as you work out on an unstable, dynamic surface. INCLUDED BOSU Balance Trainer, Downloadable Owner's manual, and hand pump. BUILT TO LAST The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight 300 lbs.