Top 6 Best Weight Lifting Sets For Home Gym
of November 2024
1
Best Choice
FLYBIRD
FLYBIRD
FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout
10
Exceptional
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2
Best Value
Keppi Fitness
Keppi Fitness
KeppiFitness Adjustable Dumbbell Set, 30/50/70/90 lb Free Weight Set with Connector Bar, 4 in 2 Workout Gear with Dumbbell, Kettlebell, Barbell, Push up Handle for Home Gym Fitness Exercise
9.9
Exceptional
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3
FEIERDUN
FEIERDUN
FEIERDUN Adjustable Dumbbells, 44lbs Free Weight Set with 4 Modes, Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
9.8
Exceptional
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4
FLYBIRD
FLYBIRD
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
9.7
Exceptional
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5
FEIERDUN
FEIERDUN
FEIERDUN Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
9.6
Exceptional
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6
LifePro
LifePro
Lifepro Adjustable Dumbbells - 15Lb 25Lb 43Lb 55Lb 90Lb 6in1 Dumbbells Adjustable Weight, Compact Quick Adjustable Dumbbells set/single for Full Body Exercise & Fitness Home Gym
9.5
Excellent
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7
FF Finer Form
FF Finer Form
Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout Versatile Fitness Equipment for Hyper Back Extension, Roman Chair, Adjustable Situp, Decline, Flat Bench
9.4
Excellent
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8
ETHY
ETHY
Multifunctional Weight Benches, Adjustable Weight Benche Set Multifunctional Weight-Lifting Bed Weight-Lifting Machine Fitness Equipment for Home/Office/Gym
9.3
Excellent
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9
Body Champ
Body Champ
Body Champ Launch Bench Set with 2-Piece Power Rack, Home Fitness Equipment
9.2
Excellent
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10
Marcy
Marcy
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
9.1
Excellent
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11
Marcy
Marcy
Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set
9.0
Excellent
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12
papababe
papababe
Power Rack Power Cage Workout Station Home Gym for Weightlifting Bodybuilding and Strength Training (1200lb Capacity with 2 Extra J-Hooks)
8.9
Very Good
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13
Marcy
Marcy
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041
8.8
Very Good
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14
Aceshin
Aceshin
Aceshin 330lbs Adjustable Olympic Weight Bench with Preacher Curl & Leg Developer, Lifting Press Gym Exercise Equipment for Full-Body Workout
8.7
Very Good
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15
CAP Barbell
CAP Barbell
Cap Barbell 300 Pound Olympic Set, Black
8.6
Very Good
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16
Goplus
Goplus
Goplus Multifunction Home Gym System Weight Training Exercise Workout Equipment Fitness Strength Machine for Total Body Training
8.5
Good
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17
Kicode
Kicode
Kicode Power Squat Rack, Power Cage with LAT Pulldown Attachment, Strength Training Exercise Equipment for Home Gym, Weightlifting Bench Press Weight Rack
8.4
Good
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About Weight Lifting Sets For Home Gym
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FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout
Solid and StableConstructed with premium tubular steel and widened feet base, FLYBIRD weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism. The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.. All-in-OneGet 4 functional equipment in 1 FLYBIRD workout bench. What you get is not only a weight bench, but also a barbell rack, a preacher curl bench, and a leg developer machine. The solid and compact design makes it an all-round bench. Ideal for the beginners and intermediate lifters looking to build strength and improve fitness at home.. Excellent AdjustabilityThis weight bench set offers a 8-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack and preacher curl pad can be both adjusted to 5 heights. So you can perform a variety of exercises to fully work out your legs, back, chest, abs, shoulders and arms with FLYBIRD standard weight bench.. Dual-function Leg Developer220 lbs weight capacity on the leg developer. While doing leg extension and lying leg curl, you can get a full range of motion. Effectively exercise your hamstrings, quadriceps and calf muscles. Besides, you can lock the leg developer for abdominal exercise to build core strength.. Functional Preacher Curl PadPreacher curl brings multiple benefits you might not find in conventional bicep curl. It facilitates proper posture and avoids cheating while performing arm workouts. Using the adjustable pad can force you into negative movement, which improves strength and muscles growth more efficiently. When not in use, you can remove the preacher attachment.. Comfortable Padding and FoamWe have sewn the cushion a stronger double-stitched seam on the edge to better keep it from fraying. The thick foam roller pads and cushion are firm and soft to deliver maximum comfortable support. With it's great adjustability and suitable height, it fits all different types of body shapes.. Easy Assembly and Clear InstructionsThe bench press set comes with all required tools and parts. With all bolts and nuts are well sorted and labeled, it can be assembled with ease. FLYBIRD design and manufacture quality products at reasonable prices. We are committed to providing the best service for our customers..
KeppiFitness Adjustable Dumbbell Set, 30/50/70/90 lb Free Weight Set with Connector Bar, 4 in 2 Workout Gear with Dumbbell, Kettlebell, Barbell, Push up Handle for Home Gym Fitness Exercise
4 in 1 Multifunctional Dumbbell Set - With Keppifitness Dumbbell Set, you can get dumbbells, kettlebells, barbells, and push up stand. The weight plates can be freely combined to meet different fitness needs and intensity.. More Weight Options - The dumbbell plates are detachable, and different weight combinations contain 3 - 7 lb weight dumbbell plates. Adjustable weight range is 30 - 90 lb. Choose from different training plans and intensities. Simple disassembly and easy installation.. Sturdy Material - Octagonal shape design, anti rolling and easy to take. The environmentally friendly dumbbell plate shell is made of high quality PE material to prevent damage to the floor and rust, and has no odor. The interior is filled with a mixture of cement and iron sand to ensure zero leakage.. Sponge Decompression Connecting Rod - 20MM thickened sponge rod, curved design to fit the neck. Concave textured sponge rod, ergonomically designed. The sponge connecting rod is non slip, sweat absorbent, soft and breathable, giving you a more comfortable exercise experience.. 20'' Dumbbell Bar - The surface of the dumbbell bar is made of PP material, and the handle of the dumbbell bar is equipped with a diamond shaped anti slip texture, providing a comfortable feel and better grip. Containing thickened steel tubes, it is strong and durable, allowing you to spend every fitness time with peace of mind.. Wear Resistant Kettlebell Handle - The surface of the kettlebell handle is made of pp material, with an internal concave texture design. Use it as a kettlebell handle to connect dumbbell plates for free assembly, and can also be used as a push up stand. Anti slip and wear resistant, providing a more stable fitness experience.. Safety Lock - The set includes nut clasp and quick clasp. Ensures a tight fit with the dumbbell bar or barbell bar to effectively keep the dumbbell weight plates in place. Irregular hexagonal design makes the clasp easier to rotate. Different options, get the same solidity and security.. Brand Support - KeppiFitness values customer needs and product quality,and is committed to providing customers with the best products and services,we provide a 5-year warranty service for dumbbell sets. If the product does not meet your expectations,please contact us promptly and we will respond within 24 hours..
FEIERDUN Adjustable Dumbbells, 44lbs Free Weight Set with 4 Modes, Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
5 Modes in 1 SetEffortlessly switch between dumbbells, barbells, kettlebells, weight plates and push-up stands using this versatile set. Whether you're pros or beginners , 5-in-1 set helps you achieve your workout goals of building muscle, losing weight, and getting in shape.. The ideal choice for home gymFlexible design allows for individual dumbbells with weights from 6.6 lbs to 22 lbs, kettlebells from 4.3 lbs to 23.5 lbs, and barbells from 8.6 lbs to 44 lbs. Experience the freedom of weight mixing and effortlessly create your home gym in 2FT of space.. 12 Sides Anti-roll DesignEnvironmentally dumbbell pieces' exterior is made of high-quality PE materials, and the inside is mixed with iron, mud, and sand, which effectively prevents floor abrasion. The 12-sided design prevents rolling. No rust, no smell. Please use it with confidence. Excellent Grip SensationThe surface of the dumbbell bar is crafted with ABS non-slip material, featuring a 5-inch circumference handle designed for optimal ergonomic comfort. The elliptical shape snugly fits the palm, providing maximum comfort and control for both targeted and full-body workouts, delivering a new standard in training experience.. Multi-angle Shoulder fitThe barbell connecting rod is made of a 5mm thick steel tube 30mm thick high-quality foam.The triangular surface structure provides a stable and balanced structure. Perfectly contoured to your shoulders, it relieves neck strain, ensuring optimal comfort during workouts.. Safety NutsThe sets contain six safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.. Brand SupportFEIERDUN is always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, and we will respond within 12 hours..
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Weight capacity is 800 pounds Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable All this is important in your workout. Fast adjustment with automatic lock Designed with 7 back positions and 3 seat positions for full body workout You just pull the fast bolt, adjust the place which fit yourself and automatic lock. Good 2 inch soft foam padding 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding Allow you do any exercise with a very comfortable feeling. Save 80 percent space FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high You can put it in the corner or under the bed when you finish workout. No worry buying For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench Order today and get a 1 year cover on the frame, 30 days cover on the pads.
FEIERDUN Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
20MM Thickened FoamThe connecting rod is made of a 5mm thick steel tube 20mm thick high-quality foam. Curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.. Non-slip Dumbbell BarThe surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.. Safety NutsThe sets contain four safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.. More Weight OptionsThe dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 6lbs-25lbs, which meets your exercise intensity needs in different stages. Installation is easy.. Brand SupportFEIERDUN always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, we will respond within 12 hours..
Lifepro Adjustable Dumbbells - 15Lb 25Lb 43Lb 55Lb 90Lb 6in1 Dumbbells Adjustable Weight, Compact Quick Adjustable Dumbbells set/single for Full Body Exercise & Fitness Home Gym
DECLUTTER YOUR HOME GYM - Save space in your home gym by replacing the old home weight set stack with a single versatile adjustable weight set that does it all. EASILY SWITCH EXERCISES - The interchangeable dumbbell kettlebell set grips easily attach to the changeable weights, letting you switch between barbell, dumbbells, kettlebell in seconds.. LIFT FROM 2 TO 43 LBS WITH ONE SYSTEM - The adjustable barbell, kettlebell, dumbbells feature a simple-to-use weight set adjustable turndial, allowing you to go from 2 to 43 lbs in small increments.. DURABLE BUILD QUALITY MATERIALS - The free weights set for home gym features strong materials stable build quality, making the interchangeable weight set a durable, safe, lasting solution for your home gym.. COMFORTABLE GRIPS - Enjoy longer weight lifting sessions with the barbell, dumbbell and kettlebell set thanks to a comfortable grip design that limits grip-related fatigue discomfort.
Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout Versatile Fitness Equipment for Hyper Back Extension, Roman Chair, Adjustable Situp, Decline, Flat Bench
Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..
Multifunctional Weight Benches, Adjustable Weight Benche Set Multifunctional Weight-Lifting Bed Weight-Lifting Machine Fitness Equipment for Home/Office/Gym
FULLY ADJUSTABLE DESIGN ---This new type of fold-able weight bed is made of high-grade steel, which helps to target and adjust specific muscle groups. Meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build maintain muscle. Dozens of fitness functions are integrated, which is equivalent to a small fitness library.. MATERIAL --- Durable, water and oil resistant PU material, soft and sturdy cushions for support.. COMFORTABLE ERGONOMIC DESIGN --- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout. The backrest can be set to different drop levels, which allows you to exercise on different muscle groups per inch. Multi functional machine stretching, leg training, push-ups and sit-ups, adjustable flat backrest and reclining backrest, can provide various strengths.. HEAVY-DUTY STEEL CONSTRUCTION --- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability. Multi-functional machine stretching, leg training, push-up and recline sit-up, adjustable flat and reclined backrests, providing strength in all strengths.. EASY ASSEMBLE --- Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes. Fully fold-able for easy storage ..
Body Champ Launch Bench Set with 2-Piece Power Rack, Home Fitness Equipment
ALL-IN-ONE Body Champ's Launch Bench Set has everything you need for the ultimate at-home workout. With our bench set, you can crush strength training, cardio, and HIIT. This is the piece of at-home fitness equipment you've been looking for.. TOTAL PACKAGE We didn't leave anything out that you'll need to have an incredible workout. Choose from 12 seated position settings, adjustable bar racks, plate storage, and a built-in pull-up bar.. MAXIMUM SAFETY Our no-pinch design will prevent injury from hands and grips when stowing and retrieving bars from overhead. Additionally, we've provided 2 adjustable safety catches. This keeps you safe during your workout.. STURDY WITH ANCHOR OPTIONS Our bench set and frame can hold up to 300 lbs. of user weight. We've provided you with 4 built-in floor anchors for additional mounting and stability.. MOBILE AND EASY TO STORE For easy mobility and storage, there are 2 wheels and an easy-to-lift lever attached to the removable seat. You can rearrange, wheel around, or store the bench without breaking a sweat..
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
PREMIUM STEEL CONSTRUCTION This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.. WEIGHT STACK LOCK This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment. DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple removeinsertion of a pin. REMOVEABLE CURL PAD This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.. CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations great for strengthening muscle groups and achieving a comprehensive total-body workout..
Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set
PREMIUM STEEL CONSTRUCTION Made of heavy-duty steel tubing reinforced with powder coating, this benchs structure wont collapse under your weight. Its stabilized design, foam-roller pads, back pad, and rolled upholstery provide optimum support.. MULTI-POSITION BACKREST Designed with an adjustable backrest pad, this gear allows you to arrange it as you choose, laying it in an inclined, declined, or flat position. The backrest supports the back during workouts to help minimize fatigue.. FREE-WEIGHT SET This innovative equipment includes a complete weight set a standard-size weight bar, two 25 lbs weight plates, two 15 lbs plates, two 10 lbs plates, and two clips. Each plate is vinyl-coated to prevent damage to the floor.. HIGH-DENSITY UPHOLSTERY This gear has soft foam-roller pads to facilitate safe and comfortable training. Its ergonomic design allows for an enjoyable strength-training experience, so you can push yourself as hard as you can while minimizing fatigue.. FULL-BODY WORKOUT STATION This utility bench can help you target multiple muscle groups. It lets you perform various exercises to develop your arms, legs, chest, and core. Pair it with dumbbells to start training to a fitter body..
Power Rack Power Cage Workout Station Home Gym for Weightlifting Bodybuilding and Strength Training (1200lb Capacity with 2 Extra J-Hooks)
STABLE CONSTRUCTION Heavy-duty and durable 2 x 2 13 gauge tubular steel frame construction ,Tube wall thickness is 2 inches, not 1.5 inches guarantee capacity weight at most 1200 lbs and 400lbs for pull-up bars. Reliable power cage.. SAFETY BAR WITH DOUBLE SLEEVE DESIGNThe Safety bar designs with a double sleeve to enhance high-weight cushioning capacity, no break no bend, just use with confidence for your high weight workouts, your safety is our concern.. MULTIPLE OPTIONS26 holes for safety bars and J-hook to customized all kinds of posture including Curls Squats Shrugs Pull-ups Push-ups etc.needs, built-in pull up bar with the multi-grip position - work your back, biceps, ABS, etc, activating separately all your muscle.. STABLE USE16 Triangular gasket with 16 Anti-loosening Nuts increase the base of stability, Four bolt holes come with every foot of the cage, ensure the cage will not wobble when you use heavy weight. use with stable and safety.. Add to the cartThis power cage is essential equipment in your gym, complement your other tools Don't be hesitate, add it to your cart, you will love it in your daily workout days.
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041
SOLID STEEL CONSTRUCTION This home gym system boasts a highly durable steel frame reinforced with a powder coating, ing its ability to withstand intense use. It generates a 1 1 ratio of resistance from weights loaded on the sliding post.. HIGH AND LOW PULLEY This is equipped with a high and low pulley along with a lat and triceps bar. Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley.. OPEN CAGE DESIGN Featuring a spacious workout station, this high-performing equipment includes a kettlebell and dumbbell rack plus weight plate storage to let you organize your free-weights on the machine within easy reach.. ALL-IN-ONE STATION This complete exercise system features an innovative structure that combines arm and leg station, making it great for strengthening different muscle groups and executing comprehensive total body workouts.. 2-YEAR MANUFACTURERS LIMITED This workout equipment comes with a two-year limited to let you get the most out of your investment. This reliable gear is to be an excellent addition to your home gym..
Aceshin 330lbs Adjustable Olympic Weight Bench with Preacher Curl & Leg Developer, Lifting Press Gym Exercise Equipment for Full-Body Workout
Multi-FunnctionWorkout Bench and Barbell Rack can be used Separately or in combination, Including squats, weightlifting, leg curls, barbell dumbbell and sit-ups which works for your chest, shoulders, biceps, legs, and more.. Adjustable Height4 levels Height Adjustable Uprights and Backrest adjusts for flatincline positions brings more convenience to your exercising. Whether doing Incline Bench or Flat Bench the Olympic bench has the stability and toughness any serious weight lifter would need.. High QualityMade of metal and imitation Leather, High-temperature multi-step painting process, moisture proof and anti-rust. Heavy weight bench with its wide footprint and extra thick padding gives this olympic bench a solid feel.. Ergonomic design5-position back pad on steel weight set Adjusts to Chest Press and Incline Press exercise positions.Heavy-duty high-density steel and comfortable Thick cushion, Wide Pad is more Comfortable for long-lasting comfort when lifting and sitting down.. What You Get1 x Weight Bench With Accessaries, but the Barbell and weight plates are not included, 2 x Rope, 1 x Manual..
Cap Barbell 300 Pound Olympic Set, Black
Cap's 300 lb. This set includes a 7 Olympic Bar, 2 spring clip collars and Black finish. The combined weight of the Olympic Bar and weight plates totals 300 lb. Perfect for advanced weight training exercises. Set contains 2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 4 x 5 lb, and 2 x 2.5 lb plates.. 30 Day Manufacture's Warranty.
Goplus Multifunction Home Gym System Weight Training Exercise Workout Equipment Fitness Strength Machine for Total Body Training
Sturdy and Durable Construction---This fitness machine features a durable construction that's made of heavy-duty steel tube and PVC. As well as completed with a sturdy frame and stabilized legs that provide steady support when you are training.. Dual Function Arm Press---Equipped with a dual function press arm, it allows you engage in an upper body workout without changing position or stations and allows you to perform chest presses and independent fly exercises.. High and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises. Total 12 pulleys provide a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.. Easy 4-Roll Leg Developer---With thick foam roller padding and a fully functional leg developer for an enjoyable strength training experience, the additional dual function leg developer allows you to execute leg extensions. Besides, the low pulley system can be used for additional leg workouts with the ankle strap attachment.. Various Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc. And you can use the included 100lbs weight stack in conjunction with the built-in resistance to enhance your strength training routine..
Kicode Power Squat Rack, Power Cage with LAT Pulldown Attachment, Strength Training Exercise Equipment for Home Gym, Weightlifting Bench Press Weight Rack
LAT Pulldown MachineConnect with thickened steel plate between power cage and LAT machine, 2'' x2'' chrome-plated upright, Provide better stability during exercise. Thick non-slip Footplate, Lat bar, and low pull handle included. Weight plate not included.. HEAVY DUTY STRUCTIONThe power rack supports up to 1000 lbs. LAT machine support up to 220 lbs. Pull up bar supports up to 500 lbs. Assemble dimension of this power cage48.0'' L x 47.2'' W x 86.6'' H. The frame is constructed with high-grade 2'' x 2 steel construction, Rubber non-slip pads encase each foot to add safety, stability, and floor protection.. MULTIFUNCTIONAL FITNESS RACKIdeal for squats, shrugs, bent over rows, wide curls, deadlifts, wide pull-ups, chin-ups, With extra flat bench or weight bench, bench presses, lying triceps, extensions, flat bench presses, decline bench presses, Grip lat pulldown.. J-HOOKS AND SPOTTER ARMSThe solid steel J Hook support up to 1000 lbs. The safety spotter arms for ease of mind and safety assurance when squatting or bench press with heavier weights. The length of the dual-mounted safety spotter arms 36.0''. Extra provide spring clips, prevent J-hooks and spotter arms from falling off.. DESIGNED FOR HOME GYMThe power rack provides various sports experience suitable for your family. TIPS This power cage is divided into two shipping packages, Maybe a separate arrival first. If you have any other questions, Contact Us..