Top 6 Best Weight Loss Diary

Food Tracker Journal for Weight Loss Use our food diary for weight loss, calorie tracker, tracking eating habits, or as a food log to test how certain foods affect your gut health. Daily Meal Planner Each food diary includes double-sided sections to record daily water intake as well as your food, beverage, and calorie intake for breakfast, lunch, dinner, and snacks. Fitness Tracking The daily food log lets you monitor your meals by date, time, and day of the week, allowing you to see patterns in eating habits over long periods of time. Personalized The cover of each food journal features Property Of, Address, and Book No. sections, allowing you to personalize and keep track of each journal and entry. 140 Pages You will receive 12 food journals for tracking meals each daily food log measures 4x8 inches excluding the binding and contains 70 sheets 140 pages of double-sided paper.

Calorie Tracker Reminder Take your meal logging to the next step with this pack of food tracker notepads each food tracker journal will last for approximately 3 months. Perfect For The pocket-size spiral calorie counter book is practical to carry around with you in your purse, gym bag, backpack, and car or at home to keep track your daily carbs, dairy, and protein. Record Progress The weight loss journal features entries for recording daily water intake, calories, servings of fruits and veggies, and more each sheet has space to record up to 4 meals per day. Small Size The cover of this handy food diary journal measures 5.7 x 3.6 inches and the inner sheets measure 5.25 x 3.5 inches each notebook includes 98 sheets 196 pages. Comes With Youll receive 3 food journal notepads that features a bright green theme take your meal planning and stay on top of your nutrition goals with a fun and functional notepad.

26-Week Meal Planner Notebook and Fitness Planner - Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.. Focus, Track, and Succeed The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.. Holistic week at a glance Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week's journey.. Perforated Pages Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store and make healthy food choices.. Compact Format with Extra Delights Our food diary for weight loss and diet journal for women comes more compact 8.3 x 5.8 than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover..

UNDATED - Get a full year's worth of health and wellness tracking with this 55 page weekly notepad habit planner. Each page represents one week and has a blank space for you to fill out the date in the top right, making it easy to customize no matter when you order. FOOD, WORKOUT WATER - This tear away notepad sticks to the core essential daily health and wellness activities. There is room to track your meals with calories and macros if you wish, track your fitness workouts and monitor your daily water hydration intake.. STAY FOCUSED - Did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with them and stay committed This health success weekly notepad helps you stay on track without getting overwhelmed.. PREMIUM PAPER - All Tiny Expressions stationery products are designed in the USA with premium paper and materials that are easy to write on without bleed through. The tear away sheets are sturdy so you can take your individual sheets with you to work, the gym or school.. 100 SATISFACTION GUARANTEE - We are so confident that you'll absolutely love your new health and wellness tracker notepad that we offer a 100 Satisfaction Guarantee. Join thousands of healthy customers...Click Add-to-Cart to Order yours Today.

6 MONTHS OF WELLNESS NUTRITION PLANNING Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.. A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. Thats why this wellness journal prompts you to set body goals in a smart way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.. LEARN TO DEVELOP NEW HEALTHY HABITS This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.. QUALITY MATERIALS, STICKERS OTHER EXTRAS This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.. 60-DAY MONEY BACK GUARANTEE This fitness journal and wellness tracker comes with a 60-day money-back guarantee. We will exchange or refund your fitness planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your food tracker journal for weight loss. Reach out to us via an Amazon message for an easy refund of the health journal and exercise planner..

Plan Your Weekly Meals in Advance to Improve Your Diet Clever Fox Meal Planner PRO lasts 12 months and features detailed weekly pages to plan your daily meals and snacks and track your water and caffeine intake, consumption of fruits and vegetables, and other vital data. Using these, you can focus on improving your eating habits by planning and prepping healthy, nutritious meals ahead of time.. Take Care of Your Nutrition, Fitness Overall Well-being This meal prep and weight loss journal helps you set up to 5 nutrition, fitness, and wellness goals to work on and incorporate into your daily life. Use convenient monthly and weekly planning pages and monthly progress reviews to ensure you stay on track with your goals and keep improving consistently.. Track Your Health, Weight Body Measurements Easily This food journal features convenient, easy-to-use trackers to track vital health and wellness data, including weight, body measurements, habits and routines, physical activity, daily step count, hours of sleep, and more. These will help you stick to your daily routines and discover the underlying factors that support or deteriorate your well-being.. Tear-Off Shopping Lists, Measuring Tape Stickers Included This food planner comes in a large format and measures 7 by 10 inches. The nutrition journal has a durable vegan leather softcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, an elastic band, lay-flat binding, and a pocket for loose notes. Inside your food diary, you will also find 52 tear-off grocery lists, a measuring tape, 6 sheets of colorful stickers, and a detailed user guide.. 60-DAY MONEY BACK GUARANTEE This weekly meal planner and grocery list food tracker comes with a 60-day money-back guarantee. We will exchange or refund your nutrition book and wellness planner if you have any quality issues or you are not completely satisfied with your food log journal for any other reason. Reach out to us via an Amazon message for an easy refund of this diet journal and meal planner notebook..

BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.. 4 MONTHS OF DAILY WELLNESS JOURNALING This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.. A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS This food diary journal is much more than a standard meal tracker. Its a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. Thats why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.. PREMIUM DESIGN, GIFT BOX OTHER EXTRAS This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.. 60-DAY MONEY BACK GUARANTEE We hope that our food log journal for tracking meals and exercise improves your life otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner..

THE PRO APPROACH TO EATING HEALTHY Clever Fox Food Journal Pro is a large-format journal for advanced nutrition and wellness tracking. Use it to plan your menu, track calories, nutrients, activity, weight, water, caffeine, sleep hours and more.. PLAN, ACHIEVE, REFLECT, REPEAT This food planner helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.. FOCUS ON YOUR WELLNESS WITH 6 MONTHS OF DAILY TRACKING The wellness journal lasts 6 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.. LARGE FORMAT, STICKERS USER GUIDE This food journal for women and men comes in a large size 7x10. The diet planner has a vegan leather hardcover, 120gsm paper, elastic band, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your food journal for tracking meals and exercise if you arent satisfied with your weightloss journal and planner with calorie tracker. Reach out to us via message to refund your food diary..

TRACK NUTRITION, PHYSICAL ACTIVITY WELL-BEING EASILY Clever Fox Daily Food Journal lasts 4 months and has everything you need to track your diet, fitness, and overall well-being. Comprehensive daily pages have dedicated spaces to record your daily meals, snacks, calories and macros, physical activity, and vital health data, such as weight, hours of sleep, water intake, and more.. PLAN YOUR WEEKLY MEALS WORKOUTS IN DETAIL Each month of this meal tracker journal includes a monthly calendar to plan your wellness routine and weekly exercise and meal plans to take care of your menu and fitness. Each week also features a grocery list to help you remember everything you need to get.. WORK ON YOUR BODY HEALTH GOALS EFFECTIVELY This food diary journal encourages you to set realistic, achievable goals and find the most effective way to reach them. This way, you can use your food notebook to build lasting healthy habits and stay motivated to keep making progress.. STICKERS, GIFT BOX, MEASURING TAPE OTHER EXTRAS This premium edition food log journal comes with an elegant gift box, a detailed user guide, 6 sheets of colorful stickers, and a measuring tape. The nutrition journal has a standard A5 format 5.8 by 8.3 inches. This calorie tracker journal features an elastic band, a pen loop, thick 120gsm no-bleed paper, 3 ribbon bookmarks, and a storage pocket for loose notes.. 60-DAY MONEY BACK GUARAN We hope you will enjoy our food tracker journal for weight loss otherwise, you can get a full refund of your food diary for weight loss with no questions asked. We will happily exchange or refund your diet journal for weight loss for women if you are experiencing any quality issues or are not completely satisfied with your food journal for tracking meals for any other reason. Reach out to us via an Amazon message for an easy refund of your food log journal weight loss..

BUILD A HEALTHIER, STRONGER HAPPIER BODY Clever Fox Fitness Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.. PLAN, ACHIEVE, REFLECT, REPEAT This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.. TRANSFORM YOUR LIFESTYLE IN 3 MONTHS The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.. A5 SIZE, STICKERS USER GUIDE This food exercise journal comes in A5 size 5.5x8.3. The diet gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your food workout journal for women if you arent satisfied with your fitness log book. Reach out to us via message to refund your workout planner for women..

BECOME HEALTHIER ACHIEVE WELLNESS GOALS FASTER - Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey.. FEEL HEALTHIER, STRONGER HAVE MORE ENERGY - The health and wellness planner has everything you need to succeed a goals page, weekly and monthly plans, and daily food logs with wellness and activity trackers.. 6 MONTHS OF UNDATED, DAILY PAGES This health planner and wellness log lasts 6 months and has undated pages, meaning you can get started right away and take breaks without wasting a page.. PREMIUM QUALITY STICKERS - Clever Fox health and fitness tracker planner has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, pen loop, elastic, 3 bookmarks, pocket for notes, colorful stickers, and a detailed user guide.. MEDIUM FORMAT, STICKERS USER GUIDE This health and fitness tracker planner comes in A5 size 5.8x8.3 and has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, pen loop, elastic, 3 bookmarks, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your wellness calendar if you arent satisfied with your fitness journal and planner for any reason. Reach out to us via message to refund your wellness tracker..

SET GOALS TRACK YOUR WEEKLY PROGRESS This food journal for tracking meals and exercise is undated and covers 6 months of daily journaling. Begin your journey by setting your main goal and brainstorming how to achieve it. Use convenient weight and body measurement trackers inside the wellness journal to track your progress every week and visualize how far youve come.. MONITOR YOUR DAILY HEALTH, MEALS MACROS Detailed daily pages have everything you need to track what you eat, calories, macros, physical activity, water and caffeine intake, mood, energy, stress level, and digestion. Using these, you can easily monitor and adjust your daily routines to optimally support your long-term well-being.. PLAN YOUR NUTRITION EXERCISE ROUTINE Use convenient monthly calendars and weekly planning pages to effectively manage your wellness routine, plan your meals for the week, and track daily habits. At the front of the food planner, weve also included a yearly exercise calendar to ensure you stay physically active throughout the year and 15 empty dotted pages for extra notes.. LARGE FORMAT, PLANNING STICKERS USER GUIDE This food diary journal comes in a large format 7 by 10 inches. The diet journal has a durable vegan leather hardcover, thick 120gsm paper, lay-flat binding, a pen loop, an elastic band, 3 ribbon bookmarks, and a pocket for loose notes. Inside, you will also find 4 sheets of colorful stickers and a detailed user guide with step-by-step instructions.. 60-DAY MONEY BACK GUARANTEE This weightloss journal and planner comes with a 60-day money-back guarantee. We will exchange or refund your food journal for women and calorie tracker asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your food journal for weight loss. Reach out to us via an Amazon message for an easy refund of this weight loss planner..

PLAN YOUR MEALS EASILY WITH DETAILED PLANNING PAGES Legend Meal Planner notebook lasts 12 months and features comprehensive weekly pages to plan your daily meals from Monday till Sunday and customizable shopping lists to ensure you get everything you need when grocery shopping. Weve also included spacious monthly calendars where you can mark your meal prep and grocery shopping days, and other important dates.. IMPROVE YOUR NUTRITION IN A SMART, STRATEGIC WAY This food journal will help you set realistic nutrition and fitness goals and develop an action plan for achieving these. Setting smaller monthly and weekly goals will help you move closer to your objectives by working on them consistently and fostering lasting positive changes.. TRACK YOUR WEIGHT, MEASUREMENTS DAILY HABITS Use convenient trackers to track your weight, body measurements, and daily habits. This way, you can use your food diary to visualize your weekly progress and see whats working well and what can be improved.. PREMIUM QUALITY, STICKERS OTHER EXTRAS Using only premium-quality materials, we ensure this food planner easily withstands heavy daily use. This nutrition journal comes in a convenient A5 format 5.8 by 8.3 inches and has a vegan leather hardcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, a pen loop, an elastic band, and a back pocket for loose notes. Inside, you will find 3 sheets of colorful stickers and a detailed user guide with step-by-step instructions.. 60-DAY MONEY BACK GUARANTEE This weekly meal planner and grocery list food tracker comes with a 60-day money-back guarantee. We will exchange or refund your nutrition book and wellness planner if you have any quality issues or you are not completely satisfied with your food log journal for any other reason. Reach out to us via an Amazon message for an easy refund of this diet journal..

THE ALL-ROUND APPROACH TO SUPPORT YOUR WELL-BEING Clever Fox Wellness Planner Premium focuses on all aspects of wellness to help you take better care of your well-being with guided prompts, self-assessment tools, and comprehensive daily pages.. BUILD A SUSTAINABLE, HEALTHY LIFESTYLE ONE DAY AT A TIME Use detailed daily, weekly, and monthly pages to practice gratitude and affirmations, manage your schedule, plan daily meals and to-dos, set goals and priorities, and more.. TRACK ALL ESSENTIAL HEALTH DATA EASILY Use wellness trackers inside the healthy journal to track habits, physical activity, sleep hours, water intake, supplements, energy levels, etc. This way, you can ensure you support your well-being daily.. STICKERS, GIFT BOX, USER GUIDE LAY-FLAT BINDING This lifestyle planner lasts 3 months measures 5.8x8.4 inches and has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, elastic, pen loop, 3 bookmarks, stickers, user guide, and gift box.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your wellness journal if you arent satisfied with your food planner journal for any reason. Reach out to us via message to refund health planner..

EVERYTHING YOU NEED TO WORK ON YOUR FITNESS GOALS This large-format fitness journal and workout planner lasts 6 months and has everything you need to set and achieve your fitness and health goals in an effective and sustainable way.. EASILY PLAN YOUR MEALS AND WORKOUTS Inside the gym journal, you will find 6 monthly calendars, 28 weekly meal plans, and 140 workout pages to plan workouts in detail, track meals, calories, nutrients, and cardio activities, and add any extra notes.. TRACK YOUR PROGRESS WITH TRACKERS This fitness planner includes a body measurement tracker, a weekly progress tracker, a daily habit tracker, and 6 comprehensive monthly reviews to reflect on your performance at the end of each month.. SHOPPING LISTS, MEASURING TAPE STICKERS This workout book comes in a large format 7 by 10 inches and has a durable eco-leather softcover, thick 120gsm paper, 3 bookmarks, elastic, tear-off grocery lists, measuring tape, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your workout log book if you arent satisfied with your workout journal for women and men for any reason. Reach out to us via message to refund your workout tracker journal..

Goal-Focused Health Journal Manifest a healthier you by keeping close tabs on health and wellness our food journal makes it super easy to record every bite and keep yourself on track. How to Use The first section of your logbook includes a place for beforeafter photos as well as currentgoal body measurements includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks even water intake. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine, allowing you to track your food and nutrition for 4 months. Level of Detail The fitness planner captures a complete view of nutrition, sleep, mood and workouts you can even track your weight, body fat percentage, measurements, and more. Perks Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track.

Four Months Fitness - Set a goal weight, a workout target, or any other wellness aspirations and challenge yourself over a quarter year with four months of day-to-day log pages. Each day as you mark a new day off, it gives the perfect motivation to keep it going.. Wellness Planner - The food tracker journal as a diet journal and log your breakfast, lunch, dinner, and snacks each day for an accurate calories, carbs, fat, and protein count on your fitness journey. Log specific data, such as daily weight, nutrition, sleep, and water intake.. End-of-Month Review - After each month in the four-month block, youll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. It will help you to keep on tracking, finding your patterns and trends with foods.. Two Sticker Sheets - Weight and exercise food journal with additional full-color stickers to denote specific workouts in your log, where you need extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you all the time.. Durable Portable Size - Design in A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts. PU leather cover and closure band make it more durable..

EAT HEALTHIER ACHIEVE YOUR DIET GOALS FASTER - This food journal will help you get started with a healthy diet, achieve your weight loss goals and get your poor eating habits under control - for good. Set your diet goals, plan your meals upfront, track your calorie and nutrient intake on a daily basis, eat healthy, feel great, have more energy, improve your health and boost your mood This is what this diet planner is all about.. LOSE WEIGHT, FEEL GREAT HAVE MORE ENERGY - Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this planner will help you Developed by fitness and nutrition experts, this diet planner uses goal setting and positive psychology techniques to help you not only get started with a diet, but also to keep you accountable and make sure you STICK to your diet while staying motivated along the way. COVERS 6 MONTHS OF TRACKING UNDATED Unlike other weight-loss journals that are less expensive and have fewer pages, our journal is long enough to see real results, so we give you enough space to track your food for half of the year That's more than enough time to see real results we want to make sure you use it. It also comes undated, unlike most dated planners, and you can start using it at any time of the year without wasting a page.. PREMIUM QUALITY FREE QUICK START GUIDE - Unlike other food journals out there, we have created a truly luxurious, premium quality planner with a 5.5 x 8 inch hardcover of extra soft, eco-friendly material, 120 gsm no-bleed, thick pages covering 6 months of tracking. It also comes with an elastic penholder, closure band and 3 bookmarks. You will be motivated and want to use it more just by the pleasing aesthetics and great quality. GUARANTEE RETURNS - Clever Fox diet planner is guaranteed to work, or we will give you your money back - no questions asked We will exchange or refund your item ASAP if you're having ANY TYPE of quality issues, or if, for any reason, youre not completely satisfied with your planner. Simply reach out to us via an Amazon message for a hassle-free refund..

What You Get - 5.9 x 8.5 food and Meal journal. Track your daily food and workouts for 120 days. 122 pages61 sheets in total. This is a great planner for food intake, exercise and measurements.. 1 measure page, 1 goals page, 2 calories for foods pages, 10 fitness guide pagesincluding Yoga, Body Shred ,Resistance Band, 3 calendar pages, 2 groceries pages,1 progress page, 3 months meal and shopping list pages,61 food pages. Open this food journal and start your journey to a healthy new you Eat healthy and take exercise to keep fit.. Please Note Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program..

MEET THE HEALTHIER HAPPIER YOU PLANBERRY Food Journal for women and men is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come. It will give you all instruments needed to focus on your wellbeing, track and improve your diet, build new healthy habits, introduce more physical activity into your life, and so much more. Since the very first day of using the journal, you will have a reliable guide and companion on your wellbeing journey.. TRANSFORM YOUR DIET WELLNESS ROUTINE IN 4 MONTHS This journal has everything you will need to build a lasting lifestyle focused on wellbeing in just 4 months. There are monthly and daily goal sections, spacious monthly calendars, weekly exercise plans, meal plans, and shopping lists, detailed daily pages to track your diet, weight, wellbeing, and activity, calorie tracker, measurements tracker, regular monthly review sections to reflect on your progress, and many other useful instruments.. ENJOY ELEGANT FUNCTIONAL DESIGN Our design team has developed a series of intricate cover designs with rose gold detailing to make this planner a stylish accessory. The layouts are chic and refined, with a calming color scheme to help you focus. Every single element of this food diary journal is designed to provide maximum functionality and help you achieve your wellness goals in a stress-free and efficient way.. UNDATED, SPIRAL BINDING EXTRAS This food planner is undated, so you can start using it anytime and take a break if needed. The wellness journal measures 6.3 inches wide, 8.5 inches long, and 0.7 inches thick, with convenient A5 pages. Thanks to the durable spiral binding, pages turn easily and lie flat when the diet planner is open. This weight loss planner also comes with a double pocket at the back, an illustrated user manual, 3 sheets of stickers, and a beautiful gift box.. GUARANTEE RETURNS We hope that our food log journal for tracking meals and exercise transforms your life for the better otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your journal if you have quality issues of ANY KIND or if you are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner..