Top 6 Best Workout Benches For Home With Weights

KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.. Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 1143 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments 4 seat Adjustments 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely. Weight Capacity Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 800lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.. Easy to Fold and Only Take Up 20 Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size37x24.8x11, you can put it against the wall or under the bed.. 2 Pairs of Resistance Bands - You would also get 2 resistance bands as attachment, the bands will be the great assistant for your effective fitness or weight lossing programs, no matter your are a beginner or expert, the bands will meets your needs.. Full Guarantee Buying KEPPI Fitness - KEPPI Fitness attach great importance to the Quality and Customer Experience. Order today and get 2 years frame warranty and 1 year Upholstery Padding warranty..

Weight capacity is 800 pounds Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable All this is important in your workout. Fast adjustment with automatic lock Designed with 7 back positions and 3 seat positions for full body workout You just pull the fast bolt, adjust the place which fit yourself and automatic lock. Good 2 inch soft foam padding 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding Allow you do any exercise with a very comfortable feeling. Save 80 percent space FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high You can put it in the corner or under the bed when you finish workout. No worry buying For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench Order today and get a 1 year cover on the frame, 30 days cover on the pads.

Upgraded Multi Functional Weight Bench - With a weight capacity of 1200 lbs. The frame of weight bench is made of 2.71.9 commercial thickness steel to ensure safety and durability during high intensity workouts.. Extra Stable Double Bearing Design - The two rotating sections use bearings for providing you the outstanding smooth with no jamming and increasing the stability for legs training.. Removable Leg Extension and Preacher Pad - Workout bench equips with an extra removable leg extension and a preacher pad which offers you more versatility likes legs workout, bench press, etc.. 123 with Multi-Angle Adjustment - Adjustable weight bench provides 12 backrest pad positions, 3 positions for seat position, quickly adjustment for incline, decline, and flat by simply releasing the metal locking pins.. Barbell Rack on the Workout bench - The barbell rack fits Olympic barbells inner hole 2 inches and normal one-inch barbells inner hole 1 inch to help you storage your barbell plates and add it to your bar or for legs extension.. InclineDecline Angles in lines - Adjusting the backrest and seat into the same angle for the whole bench, the workout plate will in lines which is flat enough for ABS training and adds variety of choices to your workouts.. Pad Sewing Technology - The Pad of adjustable weight bench is made with a great sewing process to keep its durability, and the soft foam protects you from injury while exercising to make you more focused on your exercise.. Easy to Assemble and Move - Quick assembly, the wheels under the legs and the handle on the foot cushion allow you to easily move this weight bench. Adjusting the knob under the rear foot tube to keep the balance for the bench.. 5 Years Product Warranty Service - KeppiFitness is responsible for the quality of our products, we provide 5 years warranty service please consult our team if you have any questions..

Solid and StableConstructed with premium tubular steel and widened feet base, FLYBIRD weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism. The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.. All-in-OneGet 4 functional equipment in 1 FLYBIRD workout bench. What you get is not only a weight bench, but also a barbell rack, a preacher curl bench, and a leg developer machine. The solid and compact design makes it an all-round bench. Ideal for the beginners and intermediate lifters looking to build strength and improve fitness at home.. Excellent AdjustabilityThis weight bench set offers a 8-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack and preacher curl pad can be both adjusted to 5 heights. So you can perform a variety of exercises to fully work out your legs, back, chest, abs, shoulders and arms with FLYBIRD standard weight bench.. Dual-function Leg Developer220 lbs weight capacity on the leg developer. While doing leg extension and lying leg curl, you can get a full range of motion. Effectively exercise your hamstrings, quadriceps and calf muscles. Besides, you can lock the leg developer for abdominal exercise to build core strength.. Functional Preacher Curl PadPreacher curl brings multiple benefits you might not find in conventional bicep curl. It facilitates proper posture and avoids cheating while performing arm workouts. Using the adjustable pad can force you into negative movement, which improves strength and muscles growth more efficiently. When not in use, you can remove the preacher attachment.. Comfortable Padding and FoamWe have sewn the cushion a stronger double-stitched seam on the edge to better keep it from fraying. The thick foam roller pads and cushion are firm and soft to deliver maximum comfortable support. With it's great adjustability and suitable height, it fits all different types of body shapes.. Easy Assembly and Clear InstructionsThe bench press set comes with all required tools and parts. With all bolts and nuts are well sorted and labeled, it can be assembled with ease. FLYBIRD design and manufacture quality products at reasonable prices. We are committed to providing the best service for our customers..

Simple and FunctionalFLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training. FLYBIRD specializes in exercise bench and is chosen by millions of consumers. Worry-free purchase. Years of WorkoutOutstanding stable base and sturdy frame is attributed to strictly controlled high-quality steel. As well as carefully-designed trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. You can feel safe and secure when using it. 700LBS weight capacity. Solid and durable for years of workout.. -15 Decline Sit-UpEasy to adjust the back between 90 to -30 to do seated dumbbell press, flat bench press, -15 decline sit-up and so on. Great upright bench, incline bench, flat bench, and decline bench. Lift the support bar directly from the double groove to quickly switch modes, and fully exercise the muscles of the whole body.. Folding and Compact5 min from box to a functional folding weight bench. Super compact when folded up and easily move it around. Doesnt take up space for storage, and always on call for your home gym workouts. Details of Utility and DurabilityFLYBIRD standard home workout bench is suitable for people of all heights and sizes. Highly wear-resistant leather, thick cushion, and double fine stitches guarantee high durability over years of exercise. Coupled with adjustable foot support, high density foam, and small gap between the cushions, all configurations provide a comfortable workout experience.. Reliable FLYBIRD TeamFocusing on quality customer experience, FLYBIRD puts customers first and definitely deserves your trust. Let's enjoy exercise and healthy life One year cover- any questions about FLYBIRD bench, feel free to contact us via Amazon..

Solid as a RockBuilt to withstand heavy barbell weights, with a staggering 1200LBS weight capacity. FLYBIRD weight Bench features dual back support attached to the main frame ensuring unparalleled stability, far superior to the wobbly pin in a metal tube adjustment. There are 4 contact points on the base to further enhance stability.. Lightning Fast AdjustmentSay goodbye to pin-pulling hassles. The high profile C-shaped lock catch guarantees absolute safety. 7 backrest and 3 seat positions bring versatility with incline, flat and decline adjustments. 90 degrees can be adjusted. FLYBIRD workout bench allows for a range of abs, arm, shoulder back and chest excercises.. Effortless 5-minute AssemblyWith all parts and tools neatly sorted, assembling the FLYBIRD adjustable bench is a breeze. We have added 2 wheels on the bench for easier movement around your home gym. Experience the same professional-grade quality used in commercial gyms, right in the comfort of your home gym.. Excellent Durability and ComfortEmbrace ultimate comfort with the 2.5 thick padding, providing ample support during your workouts. Durable PU leather, combined with impeccable stitching, ensures long-lasting performance for daily use. IPF Standard 17.7 height accommodates a wide range of users comfortably, while the 34.25 long backrest fully supports the head.. Exceptional User ExperienceTop-rated weightlifting bench for its top quality. Perfect upgrade for your home gym. We are committed to surpassing our customer expectations in both quality and service. Order today and get a 2-Year Cover on the entire bench..

Extened Backrest with HeadrestFLYBIRD weight bench FBHR24 with 35-inch extended backrest accommodates users up to up to 6'5''. Just 2 knobs can easily adjust the headrest to 2 positions ranging from 33-35 inches. Flexible headrest of the workout bench can be removed when not needed, such as doing overhead arm extension.. Sturdy and Solid ConstructionAdvanced high-strength steel frame can bear up to 750LBS, which ensures strong support and security for your bench strength training. Double lock of the back support enhance the overall sturdiness. Sturdy construction and premium materials of the workout bench provide you with maximum results from your home fitness.. Excellent Base StabilityThe trapezoidal base and extended 18in rear leg with anti-slip foot caps offer a high level of stability during intense weight bench exercise. 17.5in seat height meets IPF standards and ensures your feet are flat on the floor to keep your center of gravity stable, whether in flat, incline or decline position.. 9 Backrest 4 Seat AnglesFLYBIRD adjustable weight bench with multiple settings can help target all muscle groups. The 90position is great for effective shoulder exercises. Moderate -14 backrest angle brings a more comfortable experience of decline bench exercise. Flexible foot support can be adjusted to 33 positions catering for your needs.. Maximum Comfort EnsuredFLYBIRD workout bench for home gym is designed with small gap and slopes to ensure maximum comfort for the hips and back. In addition, 2-inch high rebound padding provides strong support for the back while allowing the cushion to maintain its shape after long-term bench exercise. The longer foot support provides enough space for your feet to perform comfortable and effective exercises, such as sit-ups and more.. Durable for Years of UseThe leather with double-reinforced stitching is resistant to wear and sweat. Coupled with solid thickened plank and high quality heavy steel, the durability of the home gym bench is greatly improved. FLYBIRD adjustable bench is a great long-term investment and a solid choice for home fitness enthusiasts.. Space-saving Easy to MoveThe easy-to-move weight bench folds down to just 1.4 SQFT , making it ideal for home gyms in apartments or garages. Clear instructions make the foldable workout bench easy to assemble. FLYBIRD team is committed to creating excellent products. Any questions please feel free to contact us via Amazon..

Keppi Strength Weight Bench - Bench1000 PRO designed by Keppi Fitness for more than two years, the workout bench has been tested and improved for generations which brings you an excellent experience of bench press and full body strength training.. Bench1000 PRO has been certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 36 Setting Combos Adjustable Bench - Bench1000 provides an outstanding stability and could easily withstand intense workout, 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises.. Removable and Adjustable Foot Catch for Decline Movement - The upgraded weight bench has an adjustable foot catch which supports your legs and keep your stability for decline movement, the soft foam cushion will protects your legs to avoid injuries while doing exercise.. Heavy Duty Commercial Steel Frame - The weight bench frame made of 7050mm commercial thickness steel which makes the strength training bench has a 1200 lb weight capacity and bring an excellent longevity. This adjustable bench would be the first choice for you.. Eminent Comfort of Superior Leather - The bench press has 36 backrest cover with soft high grade leather to support your head and neck that will bring you a comfortable atmosphere to enjoy your training, the swear-proof covered keeps you away from the smell.. Easy to Set up and Move - This bench could be assembled in 10 minutes with the accessories provided by Keppi, and the wheel under the legs and the handle attached on the foot cushion make you could easily move the workout bench.. Full Guarantee Buying Keppi Fitness - Keppi responsible for the quality of weight bench, order today to get a 2-Year warranty. All the question please consult Keppi Team..

Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..

Adjustable Multi-Purpose Weight Bench - Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs core. Adjust for upper body work. Versatile at-home exercise bench.. High Grade Gym-Quality Construction - Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbelldumbbell workouts. Excellent home work out bench.. 7 Different Adjustable Positions and More - Finer Form bench adjusts from flat to decline to incline bench. The Finer Form multi-functional weight bench is great for hyper extension workouts.. Even Stronger and More Stable - Weight bench adjustable for 100s of exercises and a 1,000 lb. capacity. Incline bench adjustable for ab routines. One of the best workout benches for home gym workouts.. Great as an Ab Workout Bench - Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready.

Fashion Adjustable Bench Fashion Design With Triangle Structure, Made Of Heavy-Duty Commercial Quality Steel, 600 Pounds Weight Capacity Give You A Safe Fitness Experience, No Worry For Stability. Fast Adjustment With Simple Methods Designed With 6 Back Positions And 4 Seat Positions For Full Body Workout, You Just Pull Support Bar, Adjust To The Place Which Fit Yourself And All Is Done. High Cost-Effective Bench Used 9.7 In Width Backrest, And The Pad Is Filled With Soft Foam And Made Of High Quality Leather, Fit For Up To 5.9 In A Good Choice For Primary Or Middle Fitness Fanatic. Save 80 Space Flybird Foldable Bench, Easy To Carry And No Assembly Needed, Folded Size 31.5 In 12.6 In 11.8 In You Can Put It In The Corner, Closet Or Under The Bed When You Finish Workout. No Worry Buying For Flybird The Measurement And Capacity Is Actual Result, We Have Sold Over 1000000 Sets Bench With High Quality, Order Today And Get 1 Year Cover On Frame, 30 Days Cover On Pads.

Versatile Workout Bench This adjustable weight bench is great for a wide variety of full-body workouts, such as Flat Bench PressesIncline Dumbbell Bench PressOne-Arm Dumbbell Preacher Curl etc. With two pull-up grips to exercise arm muscles, supine board allows you to exercise abdominal and leg muscles.. Foldable Adjustable You can make different adjustments according to your different needs. Backrest adjusts for flatincline positions. Adjustable uprights can be adjusted to 5 levels. Height adjustable and folded design brings more convenience to your exercising.. Thoughtful Design Senior Leather This bench press has the senior Imitation Leather seats and backrest pad for long-lasting comfort when lifting and sitting down. Add safety and stability during workout.. Easy to storage After you use it, you can fold up the barbell rack easily, fix it with the bottom pin to reduce its footprint. Then you can move it to the corner for placement.. GUARANTEE Buy this item with confidence. If there any issue with it, don't hesitate to contact us, and we will response and solve it within 24 hours. Your satisfaction is our top priority.. Effective Trainer Strong 5 in 1 bench press rack set for barbell and dumbbell, this multifunctional machine is ideal for you to more easily emphasize lower abdominal muscles and build the abs you want in less time.. Anti-slip design The bench press thick base has 4 non-slip mats can fully ensure the stability of the product, allowing guests to exercise more safely.. Use it your way You can do incline dumbbell bench press,one-arm dumbbell preacher curl as well as leg extension with it..

660lb True Capacity for Improved Security Feel your training rock solid with the upgraded steel and pro triangle structure. Professionally load tested, the bench boasts spectacular weight capacity resisting 250lb body weight, 180kg396lb force impact, and 660lb dynamic force max to make your safe and focused while lifting.. Fully Adjustable, Incredibly Versatile Get your best full body muscle pump with this 4 in 1 bench with the cost of only 1, and tap your bodys full potential using it as a workout bench, flat bench, supine board, and bench press stool all in 1. 3-Sec Fold, Space Saving Store the weight bench anywhere you like in any small space Can be easily stashed away under the couchbed, in the cornercabinet or trunk. Easy storage, easy transport.. Effortless Assembly Your life is made so much easier with the bench coming 95 already assembled. Setting up the rest is a no brainer, so that you can jump right into your favorite workout ASAP. Pro Workout Guide for the Perfect Physique Get ready to reach your full potential and top workout performance faster with our pro workout guide and instructional video Save big bucks on personal trainers and save your energy and time on exhausting trips to and from the gym.. Worry Free Services Feel free to reach us for any problems you encounter, especially those arising from long distance transport. Well guarantee you with a satisfactory solution within 24 hours, with a heartfelt smile.

FULLY ADJUSTABLE DESIGN-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and buildmaintain muscle.. HEAVY-DUTY STEEL CONSTRUCTION- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.. COMFORTABLE ERGONOMIC DESIGN- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.. EASY ASSEMBLE- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.. NO WORRY- Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.247 customer support, solving your problem in time. 100 satisfying solutions if any issues.

Enhanced Stability and Support Olympic Workout Bench now features a premium iron support system, creating a sturdy triangular structure that can withstand a maximum load capacity of 600 pounds. Rest assured, you and your family are safe during intense workouts.. Versatile Functionality Experience the versatility of our Olympic Weight Bench and barbell support shelf combo set. Perfect for targeting multiple muscle groups including chest, back, abs, arms, hips, and shoulders. Accommodating various exercise postures, it empowers you to achieve efficient and effective workouts.. Customizable Adjustments Our Weight Bench offers multiple adjustable positions, allowing you to incline, decline, or lie flat for a wide range of full-body exercises. Additionally, the barbell stand and Preacher Curl Pad can be easily adjusted in height to cater to different user preferences and requirements.. Comfortable and Durable Design Crafted with soft leather and dense foam padding, our Adjustable Weight Bench provides exceptional comfort and impact reduction during workouts.. Timely Response Assurance You can enjoy a full body workout in your home gym. The barbell in the picture is just decoration, there is no barbell in real life. If you have any questions about bench press chair, please contact us, we will be timely for you to answer, to ensure your use experience..

Adjustable Back Pad - The back pad is easily adjustable to five positions for various workouts. Easily perform chest press and other upper body exercises such as seated presses and curls.. Comfortable Back Pad - The back pad is padded with high density foam and upholstered in vinyl for optimal comfort and ease of clean up.. Leg Developer - Target your lower body muscles with the heavy-duty leg developer. Four fixed roller pads cushion your legs as you target the hamstrings, quads, and glutes.. Built to Last - Its 2 x 2 heavy duty steel tube frame with powder-coated finish is designed to withstand even the most rigorous workouts.. Included Weight Set - The 100 lb vinyl-coated free weight is perfect for bodybuilding beginners. It allows you to achieve a leaner and stronger body with its two 25-pound weight plates, two 15-pound weight plates, and two 10-pound weight plates.. U.S. based company with customer service team here to assist with any questions you may have. With the Marcy manufacturer warranty, you can rest assure that you are getting the best service in the industry. Whether if its a replacement part or a question on installation, we are here to help..

Multi-FunctionOppsDecor weight bench set is suitable for versatile workouts including bench press, preacher curl, leg extension, leg curl, chest expansion, abdominal crunch, dumbbell bench press and so on. A variety of workouts to help you get an effective full body exercise.. Adjustable Weight Bench SetThe barbell rack can be adjusted to 5 different levels so you could choose the height of the barbell bar for easier access. Besides, with 4 adjustable backrest positions, this multi-function bench press with rack is very suitable for the biceps curl, bench press, shoulder push, abdominal muscle training, leg exercise, dumbbell push, sit-ups, etc. For more workouts please refer to the video.. Durable SafeThe weight bench with leg developer and preacher curl is constructed from heavy-duty iron pipes, which makes it has a maximum load capacity of 600 lbs. In addition, covered with breathable leather and padded with soft foam, the multi-function bench press with rack is wear-resistant and comfortable.. Foldable Space-SavingThe weight bench with leg developer and preacher curl can be folded up to reduce its occupied area and save space. You can simply put it in the basement or move it to the corner of home or office and put it against the wall. Folding dimension 55 L x 17.5 W x 68 H. Please note that weight plates and barbell are not included.. Easy To AssembleThe weight bench set is easy to assemble, and all required accessories are included. You can effortlessly assemble it in a short time according to the detailed instruction. Overall dimension 53 L x 31 W x 38.6-50.4H..

Extremely VersatileRemarkable adjustability to allow you to perform a full range of free-weight workouts more efficiently. Strengthens all of your muscle groups like your legs, back, chest, abs, shoulders, arms, etc for a full-body workout.. 2023 PREMIUM TUBULAR STEELElseluck weight bench made with premium tubular steel, the triangular structure provides extra durability during exercise which is stable enough to load 900 lbs without any no worry of instability.. Excellent AdjustabilityThis adjustable weight bench with 9 backrests, 4-seat, 3 feet positions, and a removable 7.8 inches headrest. You just pull the fast bolt, adjust to incline, flat, and decline positions that fit you, and automatically lock.. UPDATE ENHANCED VERSIONElseluck workout bench with widened adjustable foot base and sturdy anti-slip foot cover, which has good grip and solves ground uneven, don't worry about slipping and falling and getting hurt.. Fast Folding Save 80 SpaceOnly 3 seconds to fold Bench Press set. Don't need to loose screws, only pull out three pins and lay down the pad, just finish. You can put it against the wall, corner, closet, under the bed, or any tiny space.. WORLDCLASS CUSTOMER SERVICE These weight benches for home are sold with a 30-day, NO RISK 100 Full Refund Assurance. Add these weight benches to your cart by clicking the Add-to-Cart button and buy it now. If you have any questions or concerns, please contact us without hesitation..

FULLY ADJUSTABLE DESIGN - We have designed 7 gears to meet the training needs of your chest, back, shoulders, legs, abdominals and other muscle groups. Can make you feel at home in the gym. EASY ASSEMBLE - Just be careful not to make a mistake when installing the front and back two brackets. Install the pins and foam strips, it only takes 2 minutes to install the dumbbell bench. WEIGHT CAPACITY IS 880 POUNDS - Our weight bench features a unique triangular stability design with high quality heavy - duty steel to ensure your safety while training. CUSTOMER USER EXPERIENCE - High - density foam padding and high - quality leather material ensure comfort in use, allowing you to reduce muscle fatigue after doing any exercise. HASSLE-FREE WARRANTY - You can get 1 year warranty, a 100 money - back guarantee, and 24 - hours friendly customer service. Please feel free to contact us if you have any questions.

Made For Your Fitness Goals This Multi-Function, Heavy-Duty 2.5-Inch Square Tube Olympic Weight Bench Comes With Added Attachments And Accessories For Complete Workout Circuits. Enhanced Safety And Comfort The U-Shaped Front-Leg Stabilizer Provides Safety And Stability During The Workout. The Racks Have Safety Hooks On Catches And A Safe-Grip Feature To Prevent Your Hands From Getting Pinched When Re-Racking. 7-Position Adjustable Backrest This Bench Press Has Customizable Features For Ergonomic And Optimal Training Positions, Including An Adjustable Full-Action Leg ExtensionLeg Lifts Developer And An Arm Curl Bar With Adjustable Foam Rollers. Attachments Included Accessories Include The Plate Adapter, Spring Clip For Leg Developer, Preacher Curl Pad, Arm Curl Bar, And Ab Crunch With Foam Grip Handles Attachment. All Are Included With The Set No Need To Buy Separately.